Receta Chocolate Oatmeal No Bake Cookies - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		butter
9.42g 		sugar
33.33g 		cocoa
0.42g 		milk
10.17g 		vanilla
0.35g 		peanut butter
1.78g 		rolled oats
23.86g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.0 0.08 0.34 0.0 0.39 3.14 4.03 48.36
Total Fat (g) 7.64 0.0 0.04 0.1 0.0 0.88 1.56 10.21 122.52
Carbohydrates (g) 0.01 33.33 0.25 0.51 0.04 0.43 16.16 50.72 608.64
Ash (g) 0.2 0.0 n/a 0.08 0.0 0.05 0.42 0.75 9.0
Calories (kcal) 67.518 129.0 1.667 4.27 1.008 10.452 90.442 304.356 3652.272
Starch (g) n/a n/a n/a n/a n/a 0.08 13.82 13.9 166.8
Sucrose (g) n/a n/a n/a 0.0 n/a 0.04 0.24 0.28 3.36
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.07 0.0 0.07 0.84
Fructose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lactose (g) n/a n/a n/a 0.53 n/a 0.0 0.0 0.53 6.36
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.1 1.2
Water (g) 1.49 0.01 n/a 9.14 0.18 0.03 2.59 13.44 161.28
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 33.3 0.0 0.53 0.04 0.12 0.24 34.23 410.76
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.1 2.4 2.6 31.2
Calcium (mg) 2.26 0.333 0.0 12.098 0.039 0.96 12.409 28.099 337.188
Iron (mg) 0.0 0.0 0.15 0.0 0.0 0.04 1.01 1.21 14.52
Magnesium (mg) 0.188 0.0 n/a 1.118 0.042 3.182 32.931 37.462 449.544
Phosphorus (mg) 2.26 0.0 n/a 9.658 0.021 5.955 97.84 115.734 1388.808
Potassium (mg) 2.26 0.667 n/a 15.25 0.518 10.523 86.385 115.603 1387.236
Sodium (mg) 54.24 0.0 0.0 4.473 0.032 8.461 1.432 68.638 823.656
Zinc (mg) 0.01 0.0 n/a 0.04 0.0 0.05 0.87 0.97 11.64
Copper (mg) 0.0 0.0 n/a 0.001 0.0 0.01 0.093 0.104 1.248
Manganese (mg) 0.0 0.0 n/a 0.0 0.001 0.024 0.866 0.891 10.692
Selenium (mcg) 0.1 0.2 n/a 0.3 0.0 0.7 6.9 8.2 98.4
Vitamin A, IU (IU) 235.323 0.0 0.0 19.927 0.0 0.0 0.0 255.249 3062.988
Retinol (mcg) 63.186 0.0 n/a 5.897 0.0 0.0 0.0 69.083 828.996
Vitamin A, RAE (mcg_RAE) 64.41 0.0 n/a 5.897 0.0 0.0 0.0 70.307 843.684
Beta Carotene (mcg) 14.878 0.0 n/a 0.203 0.0 0.0 0.0 15.082 180.984
Vitamin E (mg) 0.22 0.0 n/a 0.0 0.0 0.11 0.1 0.43 5.16
Vitamin D (IU) 5.273 n/a n/a 5.287 n/a n/a n/a 10.56 126.72
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 42.954 42.954 515.448
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.01 0.12
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.15 0.03 0.18 2.16
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.01 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.001 0.0 n/a 0.002 0.0 0.002 0.11 0.115 1.38
Riboflavin (mg) 0.003 0.007 n/a 0.019 0.0 0.002 0.038 0.069 0.828
Niacin (mg) 0.004 0.0 n/a 0.009 0.002 0.234 0.27 0.518 6.216
Pantothenic acid (mg) 0.01 0.0 n/a 0.037 0.0 0.018 0.267 0.333 3.996
Vitamin B-6 (mg) 0.0 0.0 n/a 0.004 0.0 0.01 0.024 0.038 0.456
Folate (mcg) 0.283 0.0 n/a 0.508 0.0 0.622 7.636 9.049 108.588
Vitamin B-12 (mcg) 0.02 0.0 n/a 0.04 0.0 0.0 0.0 0.06 0.72
Choline (mg) 1.8 0.0 n/a 1.8 n/a 1.2 9.6 14.4 172.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a n/a 0.004 n/a n/a 0.043 0.048 0.576
Threonine (g) 0.004 n/a n/a 0.009 n/a n/a 0.091 0.104 1.248
Isoleucine (g) 0.005 n/a n/a 0.019 n/a n/a 0.119 0.143 1.716
Leucine (g) 0.008 n/a n/a 0.039 n/a n/a 0.234 0.28 3.36
Lysine (g) 0.007 n/a n/a 0.029 n/a n/a 0.153 0.189 2.268
Methionine (g) 0.002 n/a n/a 0.008 n/a n/a 0.05 0.06 0.72
Cystine (g) 0.001 n/a n/a 0.012 n/a n/a 0.11 0.123 1.476
Phenylalanine (g) 0.004 n/a n/a 0.017 n/a n/a 0.16 0.181 2.172
Tyrosine (g) 0.004 n/a n/a 0.014 n/a n/a 0.095 0.113 1.356
Valine (g) 0.006 n/a n/a 0.022 n/a n/a 0.165 0.193 2.316
Arginine (g) 0.003 n/a n/a 0.01 n/a n/a 0.203 0.216 2.592
Histidine (g) 0.002 n/a n/a 0.008 n/a n/a 0.067 0.077 0.924
Alanine (g) 0.003 n/a n/a 0.011 n/a n/a 0.134 0.148 1.776
Aspartic acid (g) 0.006 n/a n/a 0.032 n/a n/a 0.291 0.328 3.936
Glutamic acid (g) 0.017 n/a n/a 0.079 n/a n/a 0.675 0.772 9.264
Glycine (g) 0.002 n/a n/a 0.006 n/a n/a 0.153 0.161 1.932
Proline (g) 0.008 n/a n/a 0.037 n/a n/a 0.107 0.152 1.824
Serine (g) 0.005 n/a n/a 0.021 n/a n/a 0.169 0.195 2.34
Cholesterol (mg) 20.246 0.0 0.0 0.508 0.0 0.0 0.0 20.754 249.048
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.837 0.0 0.0 0.064 0.0 0.169 0.265 5.336 64.032
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.979 0.0 n/a 0.028 0.0 0.368 0.472 2.849 34.188
Polyunsaturated (g) 0.286 0.0 n/a 0.004 0.0 0.201 0.549 1.041 12.492