Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 cup unpacked brown sugar
1 egg white
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
62.5g 		oats
78.0g 		apple
112.5g 		yogurt
61.25g 		cocoa
35.0g 		salt
1.5g 		baking powder
4.6g 		baking soda
1.15g 		vanilla
4.2g 		egg
44.0g 		egg
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.46 13.17 0.29 2.13 7.0 0.0 0.0 0.0 0.0 5.54 n/a 34.59 34.59
Total Fat (g) 0.61 5.38 0.19 1.99 3.5 0.0 0.0 0.0 0.0 4.37 n/a 16.05 16.05
Carbohydrates (g) 47.69 51.69 15.54 2.85 21.0 0.0 0.0 0.0 0.53 0.34 n/a 139.64 139.64
Ash (g) 0.29 1.34 0.21 0.44 n/a 1.5 1.7 0.42 0.01 0.38 n/a 6.3 6.3
Calories (kcal) 227.5 303.42 58.5 37.363 140.0 0.0 0.0 0.0 12.096 62.92 n/a 841.799 841.799
Starch (g) n/a n/a 0.06 n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.06
Sucrose (g) n/a n/a 2.33 n/a n/a n/a n/a n/a n/a 0.05 n/a 2.38 2.38
Glucose (dextrose) (g) n/a n/a 2.73 n/a n/a n/a n/a n/a n/a 0.09 n/a 2.83 2.83
Fructose (g) n/a n/a 6.64 n/a n/a n/a n/a n/a n/a 0.05 n/a 6.69 6.69
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.05 n/a 0.05 0.05
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.05 n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.4 0.0 n/a 1.4 1.4
Water (g) 7.45 6.41 96.26 53.84 n/a 0.0 0.01 0.0 2.21 33.37 n/a 199.55 199.55
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.17 n/a 11.69 2.85 0.0 0.0 0.0 0.0 0.53 0.34 n/a 15.58 15.58
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.05 n/a 0.05 0.05
Dietary Fiber (g) 1.7 8.3 2.7 0.0 7.0 0.0 0.0 0.0 0.0 0.0 n/a 19.7 19.7
Calcium (mg) 9.375 42.12 6.75 74.113 0.0 0.36 0.0 0.0 0.462 23.32 n/a 156.5 156.5
Iron (mg) 2.9 3.68 0.14 0.03 12.6 0.0 0.0 0.0 0.01 0.81 n/a 20.16 20.16
Magnesium (mg) 13.75 138.06 5.625 7.35 n/a 0.015 0.0 0.0 0.504 5.28 n/a 170.584 170.584
Phosphorus (mg) 67.5 407.94 12.375 58.188 n/a 0.0 0.0 0.0 0.252 84.04 n/a 630.295 630.295
Potassium (mg) 66.875 334.62 120.375 94.938 n/a 0.12 0.0 0.0 6.216 58.96 n/a 682.104 682.104
Sodium (mg) 1.25 1.56 1.125 28.175 0.0 581.37 1258.56 314.64 0.378 61.6 n/a 2248.658 2248.658
Zinc (mg) 0.44 3.1 0.05 0.36 n/a 0.0 0.0 0.0 0.0 0.49 n/a 4.43 4.43
Copper (mg) 0.088 0.491 0.034 0.006 n/a 0.0 0.0 0.0 0.003 0.044 n/a 0.666 0.666
Manganese (mg) 0.425 3.838 0.045 0.0 n/a 0.002 0.0 0.0 0.01 0.018 n/a 4.336 4.336
Selenium (mcg) 21.2 n/a 0.0 1.3 n/a 0.0 0.0 0.0 0.0 13.9 n/a 36.5 36.5
Vitamin A, IU (IU) 0.0 0.0 60.75 60.638 0.0 0.0 0.0 0.0 0.0 214.28 n/a 335.668 335.668
Retinol (mcg) 0.0 0.0 0.0 16.538 n/a 0.0 0.0 0.0 0.0 61.16 n/a 77.698 77.698
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.375 16.538 n/a 0.0 0.0 0.0 0.0 61.6 n/a 81.513 81.513
Beta Carotene (mcg) 0.0 n/a 30.375 3.063 n/a 0.0 0.0 0.0 0.0 4.4 n/a 37.838 37.838
Vitamin E (mg) 0.04 n/a 0.2 0.04 n/a 0.0 0.0 0.0 0.0 0.43 n/a 0.7 0.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.4 n/a 15.4 15.4
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 n/a 32.625 0.0 n/a 0.0 0.0 0.0 0.0 145.64 n/a 189.515 189.515
Tocopherol, beta (mg) 0.04 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.05 0.05
Tocopherol, gamma (mg) 0.24 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.22 n/a 0.46 0.46
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.02 0.02
Vitamin C (mg) 0.0 0.0 5.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.5 5.5
Thiamin (mg) 0.494 0.593 0.023 0.018 n/a 0.0 0.0 0.0 0.0 0.031 n/a 1.159 1.159
Riboflavin (mg) 0.306 0.109 0.034 0.086 n/a 0.0 0.0 0.0 0.004 0.211 n/a 0.75 0.75
Niacin (mg) 3.688 0.749 0.101 0.049 n/a 0.0 0.0 0.0 0.018 0.031 n/a 4.635 4.635
Pantothenic acid (mg) 0.275 1.053 0.068 0.239 n/a 0.0 0.0 0.0 0.002 0.634 n/a 2.27 2.27
Vitamin B-6 (mg) 0.025 0.094 0.045 0.018 n/a 0.0 0.0 0.0 0.001 0.062 n/a 0.245 0.245
Folate (mcg) 114.375 43.68 3.375 4.288 n/a 0.0 0.0 0.0 0.0 20.68 n/a 186.398 186.398
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.23 n/a 0.0 0.0 0.0 0.0 0.57 n/a 0.79 0.79
Choline (mg) 6.5 n/a 3.8 9.3 n/a 0.0 0.0 0.0 n/a 110.5 n/a 130.1 130.1
Folic acid (mcg) 96.25 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 96.25 96.25
Tryptophan (g) 0.081 0.179 0.0 0.012 n/a 0.0 n/a n/a n/a 0.075 n/a 0.348 0.348
Threonine (g) 0.175 0.452 0.011 0.086 n/a 0.0 n/a n/a n/a 0.246 n/a 0.971 0.971
Isoleucine (g) 0.225 0.538 0.011 0.116 n/a 0.0 n/a n/a n/a 0.295 n/a 1.186 1.186
Leucine (g) 0.444 0.998 0.011 0.214 n/a 0.0 n/a n/a n/a 0.48 n/a 2.147 2.147
Lysine (g) 0.144 0.546 0.011 0.19 n/a 0.0 n/a n/a n/a 0.4 n/a 1.291 1.291
Methionine (g) 0.113 0.242 0.0 0.061 n/a 0.0 n/a n/a n/a 0.167 n/a 0.583 0.583
Cystine (g) 0.138 0.32 0.0 0.018 n/a 0.0 n/a n/a n/a 0.119 n/a 0.594 0.594
Phenylalanine (g) 0.325 0.702 0.011 0.116 n/a 0.0 n/a n/a n/a 0.299 n/a 1.454 1.454
Tyrosine (g) 0.194 0.445 0.0 0.11 n/a 0.0 n/a n/a n/a 0.22 n/a 0.969 0.969
Valine (g) 0.263 0.733 0.011 0.178 n/a 0.0 n/a n/a n/a 0.378 n/a 1.563 1.563
Arginine (g) 0.263 0.928 0.011 0.061 n/a 0.0 n/a n/a n/a 0.361 n/a 1.624 1.624
Histidine (g) 0.144 0.32 0.011 0.055 n/a 0.0 n/a n/a n/a 0.136 n/a 0.666 0.666
Alanine (g) 0.206 0.686 0.011 0.092 n/a 0.0 n/a n/a n/a 0.326 n/a 1.321 1.321
Aspartic acid (g) 0.275 1.131 0.079 0.172 n/a 0.0 n/a n/a n/a 0.585 n/a 2.241 2.241
Glutamic acid (g) 2.175 2.894 0.034 0.417 n/a 0.0 n/a n/a n/a 0.739 n/a 6.258 6.258
Glycine (g) 0.231 0.655 0.011 0.049 n/a 0.0 n/a n/a n/a 0.189 n/a 1.136 1.136
Proline (g) 0.75 0.725 0.011 0.251 n/a 0.0 n/a n/a n/a 0.224 n/a 1.962 1.962
Serine (g) 0.325 0.585 0.011 0.135 n/a 0.0 n/a n/a n/a 0.427 n/a 1.483 1.483
Cholesterol (mg) 0.0 0.0 0.0 7.963 0.0 0.0 0.0 0.0 0.0 186.12 n/a 194.083 194.083
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 0.952 0.034 1.286 0.0 0.0 0.0 0.0 0.0 1.364 n/a 3.736 3.736
Phytosterols (mg) n/a n/a 13.5 n/a n/a 0.0 n/a n/a n/a n/a n/a 13.5 13.5
Monounsaturated Fat (g) 0.056 1.7 0.011 0.545 n/a 0.0 0.0 0.0 0.0 1.676 n/a 3.99 3.99
Polyunsaturated (g) 0.256 1.981 0.056 0.055 n/a 0.0 0.0 0.0 0.0 0.598 n/a 2.947 2.947