Receta Chocolate Oats Pancake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 egg white
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
62.5g 		oats
78.0g 		baking powder
9.2g 		salt
0.4g 		egg
0.0g 		cocoa
15.0g 		oil
13.6g 		sugar
12.6g 		milk
183.0g 		water
29.6g 		Total Per Serving Total for Recipe
Protein (g) 6.46 13.17 0.0 0.0 n/a 3.0 0.0 0.0 5.89 0.0 28.52 28.52
Total Fat (g) 0.61 5.38 0.0 0.0 n/a 1.5 13.6 0.0 5.95 0.0 27.04 27.04
Carbohydrates (g) 47.69 51.69 0.0 0.0 n/a 9.0 0.0 12.6 8.27 0.0 129.25 129.25
Ash (g) 0.29 1.34 3.39 0.4 n/a n/a 0.0 0.0 1.26 0.03 6.72 6.72
Calories (kcal) 227.5 303.42 0.0 0.0 n/a 60.0 120.224 48.762 109.8 0.0 869.706 869.706
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 9.63 n/a 9.63 9.63
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.45 6.41 0.02 0.0 n/a n/a 0.0 0.0 161.63 29.57 205.08 205.08
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 n/a 0.0 0.0 n/a 0.0 0.0 12.59 9.63 0.0 22.38 22.38
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.7 8.3 0.0 0.0 n/a 3.0 0.0 0.0 0.0 0.0 13.0 13.0
Calcium (mg) 9.375 42.12 0.0 0.096 n/a 0.0 0.0 0.126 206.79 0.888 259.395 259.395
Iron (mg) 2.9 3.68 0.0 0.0 n/a 5.4 0.0 0.0 0.05 0.0 12.04 12.04
Magnesium (mg) 13.75 138.06 0.0 0.004 n/a n/a 0.0 0.0 18.3 0.296 170.41 170.41
Phosphorus (mg) 67.5 407.94 0.0 0.0 n/a n/a 0.0 0.0 166.53 0.0 641.97 641.97
Potassium (mg) 66.875 334.62 0.0 0.032 n/a n/a 0.0 0.252 261.69 0.0 663.469 663.469
Sodium (mg) 1.25 1.56 2517.12 155.032 n/a 0.0 0.0 0.0 73.2 1.184 2749.346 2749.346
Zinc (mg) 0.44 3.1 0.0 0.0 n/a n/a 0.0 0.0 0.73 0.0 4.27 4.27
Copper (mg) 0.088 0.491 0.0 0.0 n/a n/a 0.0 0.0 0.018 0.003 0.6 0.6
Manganese (mg) 0.425 3.838 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 4.263 4.263
Selenium (mcg) 21.2 n/a 0.0 0.0 n/a n/a 0.0 0.1 6.8 0.0 28.1 28.1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 186.66 0.0 186.66 186.66
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 51.24 0.0 51.24 51.24
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 51.24 0.0 51.24 51.24
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 9.15 0.0 9.15 9.15
Vitamin E (mg) 0.04 n/a 0.0 0.0 n/a n/a 1.25 0.0 0.11 0.0 1.4 1.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 73.2 0.0 73.2 73.2
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 11.25 11.25
Tocopherol, beta (mg) 0.04 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.04 0.04
Tocopherol, gamma (mg) 0.24 n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.26 0.26
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.494 0.593 0.0 0.0 n/a n/a 0.0 0.0 0.073 0.0 1.16 1.16
Riboflavin (mg) 0.306 0.109 0.0 0.0 n/a n/a 0.0 0.003 0.329 0.0 0.747 0.747
Niacin (mg) 3.688 0.749 0.0 0.0 n/a n/a 0.0 0.0 0.201 0.0 4.638 4.638
Pantothenic acid (mg) 0.275 1.053 0.0 0.0 n/a n/a 0.0 0.0 0.659 0.0 1.987 1.987
Vitamin B-6 (mg) 0.025 0.094 0.0 0.0 n/a n/a 0.0 0.0 0.073 0.0 0.192 0.192
Folate (mcg) 114.375 43.68 0.0 0.0 n/a n/a 0.0 0.0 9.15 0.0 167.205 167.205
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.81 0.0 0.81 0.81
Choline (mg) 6.5 n/a 0.0 0.0 n/a n/a n/a 0.0 26.2 0.0 32.7 32.7
Folic acid (mcg) 96.25 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 96.25 96.25
Tryptophan (g) 0.081 0.179 n/a 0.0 n/a n/a 0.0 n/a 0.146 n/a 0.407 0.407
Threonine (g) 0.175 0.452 n/a 0.0 n/a n/a 0.0 n/a 0.256 n/a 0.884 0.884
Isoleucine (g) 0.225 0.538 n/a 0.0 n/a n/a 0.0 n/a 0.311 n/a 1.074 1.074
Leucine (g) 0.444 0.998 n/a 0.0 n/a n/a 0.0 n/a 0.494 n/a 1.936 1.936
Lysine (g) 0.144 0.546 n/a 0.0 n/a n/a 0.0 n/a 0.256 n/a 0.946 0.946
Methionine (g) 0.113 0.242 n/a 0.0 n/a n/a 0.0 n/a 0.146 n/a 0.501 0.501
Cystine (g) 0.138 0.32 n/a 0.0 n/a n/a 0.0 n/a 0.037 n/a 0.494 0.494
Phenylalanine (g) 0.325 0.702 n/a 0.0 n/a n/a 0.0 n/a 0.275 n/a 1.302 1.302
Tyrosine (g) 0.194 0.445 n/a 0.0 n/a n/a 0.0 n/a 0.275 n/a 0.913 0.913
Valine (g) 0.263 0.733 n/a 0.0 n/a n/a 0.0 n/a 0.348 n/a 1.343 1.343
Arginine (g) 0.263 0.928 n/a 0.0 n/a n/a 0.0 n/a 0.146 n/a 1.337 1.337
Histidine (g) 0.144 0.32 n/a 0.0 n/a n/a 0.0 n/a 0.146 n/a 0.61 0.61
Alanine (g) 0.206 0.686 n/a 0.0 n/a n/a 0.0 n/a 0.183 n/a 1.076 1.076
Aspartic acid (g) 0.275 1.131 n/a 0.0 n/a n/a 0.0 n/a 0.439 n/a 1.845 1.845
Glutamic acid (g) 2.175 2.894 n/a 0.0 n/a n/a 0.0 n/a 1.19 n/a 6.258 6.258
Glycine (g) 0.231 0.655 n/a 0.0 n/a n/a 0.0 n/a 0.146 n/a 1.033 1.033
Proline (g) 0.75 0.725 n/a 0.0 n/a n/a 0.0 n/a 0.622 n/a 2.098 2.098
Serine (g) 0.325 0.585 n/a 0.0 n/a n/a 0.0 n/a 0.201 n/a 1.111 1.111
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 18.3 0.0 18.3 18.3
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.351 n/a n/a n/a 0.351 0.351
Saturated Fat (g) 0.1 0.952 0.0 0.0 n/a 0.0 1.01 0.0 3.422 0.0 5.484 5.484
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 34.0 n/a n/a n/a 34.0 34.0
Monounsaturated Fat (g) 0.056 1.7 0.0 0.0 n/a n/a 3.091 0.0 1.482 0.0 6.33 6.33
Polyunsaturated (g) 0.256 1.981 0.0 0.0 n/a n/a 8.859 0.0 0.366 0.0 11.462 11.462