Receta Chocolate Orange Pots - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Egg Yolks
80 gm Caster Sugar
1 tsp Orange Arome
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		egg yolks
0.0g 		milk
32.23g 		cream
44.38g 		chocolate
31.25g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.09 1.2 1.59 3.88 15.52
Total Fat (g) n/a 0.31 8.57 9.88 18.76 75.04
Carbohydrates (g) n/a 1.61 1.62 18.92 22.15 88.6
Ash (g) n/a 0.24 0.26 0.54 1.04 4.16
Calories (kcal) n/a 13.537 86.541 170.938 271.015 1084.06
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 13.95 13.95 55.8
Glucose (dextrose) (g) n/a 0.0 n/a 0.0 0.0 0.0
Fructose (g) n/a 0.0 n/a 0.0 0.0 0.0
Lactose (g) n/a 1.68 n/a 0.47 2.14 8.56
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 28.98 32.73 0.31 62.02 248.08
Caffeine (mg) n/a 0.0 0.0 14.688 14.688 58.752
Theobromine (mg) n/a 0.0 0.0 160.938 160.938 643.752
Sugars (g) n/a 1.68 0.06 14.42 16.16 64.64
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 2.3 2.3 9.2
Calcium (mg) n/a 38.354 42.605 17.813 98.771 395.084
Iron (mg) n/a 0.01 0.02 2.54 2.57 10.28
Magnesium (mg) n/a 3.545 3.994 47.5 55.04 220.16
Phosphorus (mg) n/a 30.619 35.504 66.875 132.998 531.992
Potassium (mg) n/a 48.345 54.144 177.5 279.989 1119.956
Sodium (mg) n/a 14.181 17.752 7.188 39.121 156.484
Zinc (mg) n/a 0.14 0.12 0.66 0.91 3.64
Copper (mg) n/a 0.003 0.004 0.338 0.345 1.38
Manganese (mg) n/a 0.0 0.0 0.45 0.45 1.8
Selenium (mcg) n/a 1.1 0.3 1.1 2.4 9.6
Vitamin A, IU (IU) n/a 63.171 291.133 15.313 369.616 1478.464
Retinol (mcg) n/a 18.693 78.996 n/a 97.69 390.76
Vitamin A, RAE (mcg_RAE) n/a 18.693 80.328 0.625 99.646 398.584
Beta Carotene (mcg) n/a 0.645 16.421 7.813 24.878 99.512
Vitamin E (mg) n/a 0.0 0.24 n/a 0.25 1.0
Vitamin D (IU) n/a 16.76 n/a n/a 16.76 67.04
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 9.688 9.688 38.752
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.4 n/a 0.4 1.6
Thiamin (mg) n/a 0.006 0.013 0.009 0.029 0.116
Riboflavin (mg) n/a 0.061 0.067 0.016 0.143 0.572
Niacin (mg) n/a 0.029 0.027 0.234 0.29 1.16
Pantothenic acid (mg) n/a 0.116 0.124 0.094 0.334 1.336
Vitamin B-6 (mg) n/a 0.013 0.013 0.013 0.039 0.156
Folate (mcg) n/a 1.612 0.888 0.0 2.499 9.996
Vitamin B-12 (mcg) n/a 0.14 0.1 0.07 0.31 1.24
Choline (mg) n/a 5.7 7.5 n/a 13.2 52.8
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.013 0.018 n/a 0.031 0.124
Threonine (g) n/a 0.029 0.053 n/a 0.082 0.328
Isoleucine (g) n/a 0.061 0.071 n/a 0.132 0.528
Leucine (g) n/a 0.122 0.115 n/a 0.238 0.952
Lysine (g) n/a 0.093 0.093 n/a 0.187 0.748
Methionine (g) n/a 0.026 0.031 n/a 0.057 0.228
Cystine (g) n/a 0.039 0.013 n/a 0.052 0.208
Phenylalanine (g) n/a 0.055 0.058 n/a 0.112 0.448
Tyrosine (g) n/a 0.045 0.058 n/a 0.103 0.412
Valine (g) n/a 0.071 0.08 n/a 0.151 0.604
Arginine (g) n/a 0.032 0.044 n/a 0.077 0.308
Histidine (g) n/a 0.026 0.031 n/a 0.057 0.228
Alanine (g) n/a 0.035 0.04 n/a 0.075 0.3
Aspartic acid (g) n/a 0.1 0.093 n/a 0.193 0.772
Glutamic acid (g) n/a 0.251 0.253 n/a 0.504 2.016
Glycine (g) n/a 0.019 0.027 n/a 0.046 0.184
Proline (g) n/a 0.116 0.115 n/a 0.231 0.924
Serine (g) n/a 0.068 0.067 n/a 0.134 0.536
Cholesterol (mg) n/a 1.612 29.291 2.188 33.09 132.36
Trans Fat (g) n/a n/a n/a 0.034 0.034 0.136
Saturated Fat (g) n/a 0.203 5.334 5.934 11.472 45.888
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.09 2.476 3.063 5.629 22.516
Polyunsaturated (g) n/a 0.013 0.32 0.347 0.679 2.716