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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. Chocolate-raspberry sauce (recipe below)
2 tsp Framboise (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		flour
15.63g 		sugar
12.6g 		cocoa
1.25g 		baking powder
0.57g 		egg
24.64g 		milk
30.63g 		oil
2.25g 		vanilla extract
0.53g 		vanilla
104.0g 		raspberries
29.52g 		sugar
33.34g 		cocoa
5.0g 		raspberry jam
30.0g 		arrowroot
1.06g 		cornstarch
2.0g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.0 0.25 0.0 3.1 1.03 0.0 0.0 0.06 0.35 0.0 1.0 0.11 0.05 0.01 7.57 15.14
Total Fat (g) 0.15 0.0 0.13 0.0 2.45 0.02 2.25 0.0 0.06 0.19 0.0 0.5 0.02 0.0 0.0 5.78 11.56
Carbohydrates (g) 11.92 12.6 0.75 0.0 0.19 1.52 0.0 0.07 13.16 3.52 33.33 3.0 20.66 0.14 1.83 102.68 205.36
Ash (g) 0.07 0.0 n/a 0.21 0.21 0.23 0.0 0.0 0.27 0.14 0.0 n/a 0.07 0.02 0.0 1.22 2.44
Calories (kcal) 56.875 48.762 5.0 0.0 35.235 10.413 19.89 1.512 299.52 15.35 129.006 20.0 83.4 0.691 7.62 733.274 1466.548
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.03 0.0 n/a n/a n/a 0.06 n/a n/a n/a n/a n/a 0.09 0.18
Glucose (dextrose) (g) n/a n/a n/a n/a 0.05 0.0 n/a n/a n/a 0.55 n/a n/a n/a n/a n/a 0.6 1.2
Fructose (g) n/a n/a n/a n/a 0.03 0.0 n/a n/a n/a 0.69 n/a n/a n/a n/a n/a 0.72 1.44
Lactose (g) n/a n/a n/a n/a 0.03 1.56 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.59 3.18
Maltose (g) n/a n/a n/a n/a 0.03 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.06
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 35.8 0.0 0.0 n/a 0.0 n/a 0.0 36.0 72.0
Water (g) 1.86 0.0 n/a 0.0 18.69 27.82 0.0 0.28 54.68 25.31 0.01 n/a 9.14 0.86 0.17 138.82 277.64
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.04 12.59 0.0 0.0 0.19 1.56 0.0 0.07 13.16 1.3 33.3 0.0 14.55 n/a 0.0 76.76 153.52
Galactose (g) n/a n/a n/a n/a 0.03 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.06
Dietary Fiber (g) 0.4 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.0 1.0 0.3 0.0 0.0 4.0 8.0
Calcium (mg) 2.344 0.126 0.0 0.0 13.059 38.281 0.0 0.058 11.44 7.38 0.333 0.0 6.0 0.064 0.04 79.125 158.25
Iron (mg) 0.73 0.0 0.45 0.0 0.45 0.01 0.0 0.0 0.12 0.2 0.0 1.8 0.15 0.02 0.01 3.95 7.9
Magnesium (mg) 3.438 0.0 n/a 0.0 2.957 3.369 0.0 0.063 12.48 6.494 0.0 n/a 1.2 0.266 0.06 30.326 60.652
Phosphorus (mg) 16.875 0.0 n/a 0.0 47.062 30.931 0.0 0.032 6.24 8.561 0.0 n/a 5.7 1.041 0.26 116.702 233.404
Potassium (mg) 16.719 0.252 n/a 0.0 33.018 47.775 0.0 0.777 153.92 44.575 0.667 n/a 23.1 4.824 0.06 325.686 651.372
Sodium (mg) 0.313 0.0 0.0 157.32 34.496 12.863 0.0 0.047 9.36 0.295 0.0 0.0 9.6 0.276 0.18 224.75 449.5
Zinc (mg) 0.11 0.0 n/a 0.0 0.27 0.13 0.0 0.0 0.11 0.12 0.0 n/a 0.02 0.01 0.0 0.78 1.56
Copper (mg) 0.022 0.0 n/a 0.0 0.025 0.003 0.0 0.0 0.073 0.027 0.0 n/a 0.03 0.001 0.001 0.182 0.364
Manganese (mg) 0.106 0.0 n/a 0.0 0.01 0.0 n/a 0.001 0.239 0.198 0.0 n/a 0.012 0.002 0.001 0.569 1.138
Selenium (mcg) 5.3 0.1 n/a 0.0 7.8 0.9 0.0 0.0 0.0 0.1 0.2 n/a 0.6 0.0 0.1 15.1 30.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 119.997 62.475 0.0 0.0 0.0 9.742 0.0 0.0 0.0 0.202 0.0 192.415 384.83
Retinol (mcg) 0.0 0.0 n/a 0.0 34.25 18.681 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 52.931 105.862
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 34.496 18.681 0.0 0.0 0.0 0.59 0.0 n/a 0.0 0.011 0.0 53.778 107.556
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 2.464 0.0 0.0 0.0 0.0 3.542 0.0 n/a 0.0 0.117 0.0 6.123 12.246
Vitamin E (mg) 0.01 0.0 n/a 0.0 0.24 0.0 0.21 0.0 0.0 0.26 0.0 n/a 0.04 n/a 0.0 0.75 1.5
Vitamin D (IU) n/a n/a n/a n/a 8.624 12.556 n/a n/a n/a n/a n/a n/a n/a n/a n/a 21.18 42.36
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 0.0 n/a 0.0 81.558 0.0 0.0 0.0 0.0 40.147 0.0 n/a 0.0 n/a 0.0 124.518 249.036
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.0 0.03 0.06
Tocopherol, gamma (mg) 0.06 n/a n/a n/a 0.12 0.0 n/a n/a n/a 0.42 n/a n/a n/a n/a 0.0 0.6 1.2
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.31 n/a n/a n/a n/a 0.0 0.32 0.64
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.7 0.0 0.0 2.6 0.0 0.0 10.4 20.8
Thiamin (mg) 0.123 0.0 n/a 0.0 0.017 0.015 0.0 0.0 0.01 0.009 0.0 n/a 0.006 0.001 0.0 0.183 0.366
Riboflavin (mg) 0.077 0.003 n/a 0.0 0.118 0.055 0.0 0.001 0.104 0.012 0.007 n/a 0.024 0.001 0.0 0.4 0.8
Niacin (mg) 0.922 0.0 n/a 0.0 0.017 0.028 0.0 0.002 0.447 0.177 0.0 n/a 0.012 0.018 0.0 1.623 3.246
Pantothenic acid (mg) 0.069 0.0 n/a 0.0 0.355 0.11 0.0 0.0 0.042 0.097 0.0 n/a 0.006 0.003 0.0 0.682 1.364
Vitamin B-6 (mg) 0.006 0.0 n/a 0.0 0.034 0.012 0.0 0.0 0.031 0.018 0.0 n/a 0.006 0.003 0.0 0.111 0.222
Folate (mcg) 28.594 0.0 n/a 0.0 11.581 1.531 0.0 0.0 0.0 6.199 0.0 n/a 3.3 3.591 0.0 54.796 109.592
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.32 0.16 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.48 0.96
Choline (mg) 1.6 0.0 n/a 0.0 61.9 4.8 n/a n/a n/a 3.6 0.0 n/a 3.1 n/a 0.0 75.0 150.0
Folic acid (mcg) 24.063 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 24.063 48.126
Tryptophan (g) 0.02 n/a n/a n/a 0.042 0.012 0.0 n/a n/a n/a n/a n/a 0.003 n/a 0.0 0.077 0.154
Threonine (g) 0.044 n/a n/a n/a 0.138 0.025 0.0 n/a n/a n/a n/a n/a 0.006 n/a 0.0 0.212 0.424
Isoleucine (g) 0.056 n/a n/a n/a 0.165 0.046 0.0 n/a n/a n/a n/a n/a 0.006 n/a 0.0 0.273 0.546
Leucine (g) 0.111 n/a n/a n/a 0.269 0.101 0.0 n/a n/a n/a n/a n/a 0.012 n/a 0.001 0.493 0.986
Lysine (g) 0.036 n/a n/a n/a 0.224 0.077 0.0 n/a n/a n/a n/a n/a 0.009 n/a 0.0 0.346 0.692
Methionine (g) 0.028 n/a n/a n/a 0.094 0.018 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.14 0.28
Cystine (g) 0.034 n/a n/a n/a 0.067 0.037 0.0 n/a n/a n/a n/a n/a 0.003 n/a 0.0 0.141 0.282
Phenylalanine (g) 0.081 n/a n/a n/a 0.168 0.046 0.0 n/a n/a n/a n/a n/a 0.006 n/a 0.0 0.301 0.602
Tyrosine (g) 0.048 n/a n/a n/a 0.123 0.046 0.0 n/a n/a n/a n/a n/a 0.009 n/a 0.0 0.227 0.454
Valine (g) 0.066 n/a n/a n/a 0.212 0.055 0.0 n/a n/a n/a n/a n/a 0.006 n/a 0.0 0.339 0.678
Arginine (g) 0.066 n/a n/a n/a 0.202 0.021 0.0 n/a n/a n/a n/a n/a 0.009 n/a 0.0 0.298 0.596
Histidine (g) 0.036 n/a n/a n/a 0.076 0.025 0.0 n/a n/a n/a n/a n/a 0.003 n/a 0.0 0.14 0.28
Alanine (g) 0.052 n/a n/a n/a 0.182 0.031 0.0 n/a n/a n/a n/a n/a 0.012 n/a 0.0 0.277 0.554
Aspartic acid (g) 0.069 n/a n/a n/a 0.328 0.074 0.0 n/a n/a n/a n/a n/a 0.051 n/a 0.0 0.521 1.042
Glutamic acid (g) 0.544 n/a n/a n/a 0.414 0.205 0.0 n/a n/a n/a n/a n/a 0.033 n/a 0.001 1.197 2.394
Glycine (g) 0.058 n/a n/a n/a 0.106 0.015 0.0 n/a n/a n/a n/a n/a 0.009 n/a 0.0 0.188 0.376
Proline (g) 0.188 n/a n/a n/a 0.126 0.104 0.0 n/a n/a n/a n/a n/a 0.006 n/a 0.0 0.424 0.848
Serine (g) 0.081 n/a n/a n/a 0.239 0.052 0.0 n/a n/a n/a n/a n/a 0.009 n/a 0.0 0.382 0.764
Cholesterol (mg) 0.0 0.0 0.0 0.0 104.227 0.613 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.84 209.68
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.058 n/a n/a n/a n/a n/a n/a n/a n/a 0.058 0.116
Saturated Fat (g) 0.025 0.0 0.0 0.0 0.764 0.015 0.167 0.0 0.01 0.006 0.0 0.0 0.003 0.0 0.0 0.991 1.982
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 5.625 n/a n/a n/a n/a n/a 3.6 n/a n/a 9.225 18.45
Monounsaturated Fat (g) 0.014 0.0 n/a 0.0 0.939 0.006 0.511 0.0 0.01 0.018 0.0 n/a 0.012 0.0 0.0 1.511 3.022
Polyunsaturated (g) 0.064 0.0 n/a 0.0 0.335 0.0 1.466 0.0 0.0 0.112 0.0 n/a 0.0 0.001 0.001 1.979 3.958