Receta Chocolate Panini - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	sourdough bread 118.0g	olive oil 12.0g	brie cheese 56.7g	basil 0.85g	Total Per Serving	Total for Recipe
Protein (g)	15.34	0.0	11.77	0.03	27.13	162.78
Total Fat (g)	2.53	12.0	15.69	0.01	30.23	181.38
Carbohydrates (g)	73.08	0.0	0.26	0.02	73.36	440.16
Ash (g)	2.73	0.0	1.53	0.01	4.27	25.62
Calories (kcal)	376.42	106.08	189.378	0.196	672.074	4032.444
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	24.32	0.0	27.45	0.79	52.56	315.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.24	0.0	0.26	0.0	4.49	26.94
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	3.7	0.0	0.0	0.0	3.7	22.2
Calcium (mg)	55.46	0.12	104.328	1.51	161.418	968.508
Iron (mg)	4.57	0.07	0.28	0.03	4.94	29.64
Magnesium (mg)	36.58	0.0	11.34	0.546	48.466	290.796
Phosphorus (mg)	148.68	0.0	106.596	0.478	255.754	1534.524
Potassium (mg)	165.2	0.12	86.184	2.517	254.021	1524.126
Sodium (mg)	849.6	0.24	356.643	0.034	1206.517	7239.102
Zinc (mg)	1.24	0.0	1.35	0.01	2.6	15.6
Copper (mg)	0.177	0.0	0.011	0.003	0.192	1.152
Manganese (mg)	0.673	0.0	0.017	0.01	0.699	4.194
Selenium (mcg)	35.0	0.0	8.2	0.0	43.3	259.8
Vitamin A, IU (IU)	0.0	0.0	335.664	45.013	380.677	2284.062
Retinol (mcg)	0.0	0.0	98.091	0.0	98.091	588.546
Vitamin A, RAE (mcg_RAE)	0.0	0.0	98.658	2.253	100.911	605.466
Beta Carotene (mcg)	0.0	0.0	5.103	26.812	31.915	191.49
Vitamin E (mg)	0.22	1.72	0.14	0.01	2.09	12.54
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	15.34	0.0	0.0	48.213	63.553	381.318
Tocopherol, beta (mg)	n/a	0.01	n/a	0.0	0.01	0.06
Tocopherol, gamma (mg)	n/a	0.1	n/a	0.0	0.1	0.6
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.2	0.0	0.0	0.2	0.4	2.4
Thiamin (mg)	0.507	0.0	0.04	0.0	0.547	3.282
Riboflavin (mg)	0.437	0.0	0.295	0.001	0.732	4.392
Niacin (mg)	6.348	0.0	0.215	0.008	6.572	39.432
Pantothenic acid (mg)	0.732	0.0	0.391	0.002	1.125	6.75
Vitamin B-6 (mg)	0.118	0.0	0.136	0.001	0.255	1.53
Folate (mcg)	165.2	0.0	36.855	0.58	202.635	1215.81
Vitamin B-12 (mcg)	0.0	0.0	0.94	0.0	0.94	5.64
Choline (mg)	20.7	0.0	8.7	0.1	29.5	177.0
Folic acid (mcg)	130.98	0.0	0.0	0.0	130.98	785.88
Tryptophan (g)	0.153	0.0	0.181	0.0	0.335	2.01
Threonine (g)	0.378	0.0	0.425	0.001	0.804	4.824
Isoleucine (g)	0.496	0.0	0.578	0.001	1.075	6.45
Leucine (g)	0.897	0.0	1.094	0.002	1.993	11.958
Lysine (g)	0.389	0.0	1.049	0.001	1.439	8.634
Methionine (g)	0.201	0.0	0.335	0.0	0.535	3.21
Cystine (g)	0.307	0.0	0.062	0.0	0.369	2.214
Phenylalanine (g)	0.637	0.0	0.658	0.001	1.296	7.776
Tyrosine (g)	0.248	0.0	0.68	0.001	0.929	5.574
Valine (g)	0.566	0.0	0.76	0.001	1.327	7.962
Arginine (g)	0.484	0.0	0.42	0.001	0.904	5.424
Histidine (g)	0.271	0.0	0.408	0.0	0.68	4.08
Alanine (g)	0.425	0.0	0.488	0.001	0.914	5.484
Aspartic acid (g)	0.59	0.0	0.765	0.003	1.358	8.148
Glutamic acid (g)	4.307	0.0	2.489	0.002	6.799	40.794
Glycine (g)	0.472	0.0	0.227	0.001	0.7	4.2
Proline (g)	1.463	0.0	1.395	0.001	2.859	17.154
Serine (g)	0.59	0.0	0.663	0.001	1.254	7.524
Cholesterol (mg)	0.0	0.0	56.7	0.0	56.7	340.2
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.59	1.657	9.871	0.0	12.119	72.714
Phytosterols (mg)	n/a	26.52	n/a	n/a	26.52	159.12
Monounsaturated Fat (g)	0.46	8.755	4.542	0.001	13.758	82.548
Polyunsaturated (g)	0.979	1.262	0.471	0.003	2.716	16.296