Receta Chocolate Party Mix - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe
crispix cereal
29.06g
nuts
17.13g
pretzels
19.72g
raisins
13.75g
chocolate chips
75.6g
Total Per Serving Total for Recipe
Protein (g) 1.82 2.96 2.04 0.42 5.78 13.02 156.24
Total Fat (g) 0.37 8.81 0.52 0.06 22.42 32.19 386.28
Carbohydrates (g) 25.27 4.34 15.61 10.89 44.91 101.02 1212.24
Ash (g) 0.63 0.71 0.76 0.25 1.35 3.7 44.4
Calories (kcal) 109.553 101.723 74.526 41.113 404.451 731.365 8776.38
Starch (g) n/a n/a 14.08 0.37 n/a 14.45 173.4
Sucrose (g) 2.92 n/a 0.02 0.06 n/a 3.0 36.0
Glucose (dextrose) (g) 0.2 n/a 0.14 3.82 n/a 4.15 49.8
Fructose (g) 0.17 n/a 0.04 4.08 n/a 4.29 51.48
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.06 n/a 0.28 0.0 n/a 0.35 4.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.97 0.3 0.68 2.12 1.13 5.21 62.52
Caffeine (mg) 0.0 0.0 0.0 0.0 15.12 15.12 181.44
Theobromine (mg) 0.0 0.0 0.0 0.0 154.977 154.977 1859.724
Sugars (g) 3.35 0.79 0.54 8.14 38.93 51.76 621.12
Galactose (g) 0.0 n/a 0.04 0.0 n/a 0.04 0.48
Dietary Fiber (g) 0.3 1.5 0.6 0.5 2.6 5.6 67.2
Calcium (mg) 3.778 11.988 3.549 6.875 142.881 169.07 2028.84
Iron (mg) 9.63 0.63 1.03 0.26 1.78 13.33 159.96
Magnesium (mg) 6.974 38.531 5.718 4.4 47.627 103.25 1239.0
Phosphorus (mg) 28.478 74.494 22.279 13.888 157.245 296.383 3556.596
Potassium (mg) 33.418 102.236 26.814 102.988 281.226 546.681 6560.172
Sodium (mg) 222.012 114.566 267.544 1.513 59.723 665.357 7984.284
Zinc (mg) 2.28 0.65 0.28 0.03 1.74 4.98 59.76
Copper (mg) 0.044 0.219 0.034 0.044 0.37 0.711 8.532
Manganese (mg) 0.291 0.332 0.183 0.041 0.355 1.203 14.436
Selenium (mcg) 3.6 1.3 1.2 0.1 3.4 9.6 115.2
Vitamin A, IU (IU) 898.8 0.856 0.0 0.0 147.417 1047.073 12564.876
Retinol (mcg) 261.533 0.0 0.0 0.0 44.603 306.136 3673.632
Vitamin A, RAE (mcg_RAE) 262.985 0.0 0.0 0.0 44.603 307.588 3691.056
Beta Carotene (mcg) 11.333 0.514 0.0 0.0 0.0 11.847 142.164
Vitamin E (mg) 0.04 1.87 0.07 0.02 0.39 2.39 28.68
Vitamin D (IU) 40.102 n/a n/a n/a n/a 40.102 481.224
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 56.956 3.596 1.774 0.0 4.536 66.863 802.356
Tocopherol, beta (mg) 0.0 n/a 0.01 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.03 n/a 0.05 0.01 0.7 0.78 9.36
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 8.9 0.1 0.0 0.3 0.0 9.2 110.4
Thiamin (mg) 1.279 0.034 0.101 0.015 0.083 1.512 18.144
Riboflavin (mg) 1.255 0.034 0.063 0.018 0.227 1.597 19.164
Niacin (mg) 8.485 0.805 1.011 0.106 0.295 10.702 128.424
Pantothenic acid (mg) 0.064 0.207 0.067 0.014 0.355 0.707 8.484
Vitamin B-6 (mg) 0.985 0.051 0.008 0.023 0.03 1.098 13.176
Folate (mcg) 200.508 8.563 36.671 0.688 9.072 255.501 3066.012
Vitamin B-12 (mcg) 2.09 0.0 0.0 0.0 0.57 2.66 31.92
Choline (mg) 1.1 9.3 5.8 1.5 34.9 52.6 631.2
Folic acid (mcg) 194.987 0.0 27.996 0.0 0.0 222.983 2675.796
Tryptophan (g) 0.02 0.045 0.02 0.007 n/a 0.091 1.092
Threonine (g) 0.073 0.103 0.049 0.011 n/a 0.236 2.832
Isoleucine (g) 0.081 0.127 0.081 0.008 n/a 0.297 3.564
Leucine (g) 0.227 0.235 0.15 0.014 n/a 0.625 7.5
Lysine (g) 0.026 0.122 0.051 0.011 n/a 0.21 2.52
Methionine (g) 0.041 0.039 0.035 0.003 n/a 0.118 1.416
Cystine (g) 0.038 0.05 0.034 0.003 n/a 0.124 1.488
Phenylalanine (g) 0.11 0.163 0.103 0.019 n/a 0.395 4.74
Tyrosine (g) 0.049 0.116 0.063 0.001 n/a 0.23 2.76
Valine (g) 0.11 0.159 0.095 0.011 n/a 0.375 4.5
Arginine (g) 0.099 0.384 0.071 0.056 n/a 0.61 7.32
Histidine (g) 0.049 0.082 0.043 0.01 n/a 0.185 2.22
Alanine (g) 0.142 0.139 0.067 0.015 n/a 0.363 4.356
Aspartic acid (g) 0.23 0.353 0.118 0.015 n/a 0.716 8.592
Glutamic acid (g) 0.418 0.757 0.72 0.022 n/a 1.917 23.004
Glycine (g) 0.081 0.182 0.083 0.011 n/a 0.357 4.284
Proline (g) 0.166 0.151 0.237 0.034 n/a 0.587 7.044
Serine (g) 0.093 0.158 0.104 0.01 n/a 0.365 4.38
Cholesterol (mg) 0.0 0.0 0.0 0.0 17.388 17.388 208.656
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.076 1.182 0.099 0.008 13.993 15.357 184.284
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.064 5.377 0.241 0.007 5.436 11.124 133.488
Polyunsaturated (g) 0.105 1.844 0.219 0.006 1.043 3.217 38.604