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Receta CHOCOLATE PAVLOVA WITH SOUR CHERRY - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 egg whites
1 tbsp Bourbon vanilla sugar
3 gelatine sheets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		egg whites
0.0g 		sugar
36.67g 		cocoa
5.0g 		mascarpone
83.33g 		cream
66.67g 		sugar
2.1g 		cherries
75.0g 		sugar
2.1g 		cardamom
0.16g 		wine
16.57g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.33 4.94 1.8 0.0 0.75 0.0 0.02 0.01 7.85 47.1
Total Fat (g) n/a 0.0 0.2 28.53 12.87 0.0 0.23 0.0 0.01 0.0 41.84 251.04
Carbohydrates (g) n/a 36.66 4.19 3.39 2.44 2.1 9.14 2.1 0.11 0.43 60.55 363.3
Ash (g) n/a 0.0 0.21 n/a 0.39 0.0 0.3 0.0 0.01 0.05 0.95 5.7
Calories (kcal) n/a 141.9 19.9 285.0 130.0 8.127 37.5 8.127 0.503 14.083 645.14 3870.84
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 0.6 3.6
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 3.14 n/a n/a n/a 3.14 18.84
Fructose (g) n/a n/a n/a n/a n/a n/a 2.63 n/a n/a n/a 2.63 15.78
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.8 1.8 10.8
Water (g) n/a 0.01 0.08 45.37 49.17 0.0 64.6 0.0 0.01 14.33 173.56 1041.36
Caffeine (mg) n/a 0.0 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.9 5.4
Theobromine (mg) n/a 0.0 16.15 0.0 0.0 0.0 0.0 0.0 n/a 0.0 16.15 96.9
Sugars (g) n/a 36.63 3.28 2.68 0.09 2.1 6.37 2.1 n/a 0.1 53.35 320.1
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.2 0.0 0.0 0.0 1.2 0.0 0.0 0.0 1.4 8.4
Calcium (mg) n/a 0.367 6.65 81.667 64.0 0.021 12.0 0.021 0.619 1.325 166.67 1000.02
Iron (mg) n/a 0.0 0.06 0.32 0.03 0.0 0.24 0.0 0.02 0.08 0.75 4.5
Magnesium (mg) n/a 0.0 4.15 7.5 6.0 0.0 6.75 0.0 0.37 1.988 26.758 160.548
Phosphorus (mg) n/a 0.0 15.75 88.333 53.333 0.0 11.25 0.0 0.288 3.811 172.765 1036.59
Potassium (mg) n/a 0.733 35.6 115.0 81.333 0.042 129.75 0.042 1.809 21.042 385.351 2312.106
Sodium (mg) n/a 0.0 25.2 267.5 26.667 0.0 2.25 0.0 0.029 0.663 322.309 1933.854
Zinc (mg) n/a 0.0 0.07 0.43 0.18 0.0 0.08 0.0 0.01 0.02 0.79 4.74
Copper (mg) n/a 0.0 0.015 0.017 0.007 0.0 0.075 0.0 0.001 0.002 0.115 0.69
Manganese (mg) n/a 0.0 0.014 n/a 0.0 0.0 0.083 0.0 0.045 0.022 0.163 0.978
Selenium (mcg) n/a 0.2 0.3 2.0 0.4 0.0 0.0 0.0 n/a 0.0 2.9 17.4
Vitamin A, IU (IU) n/a 0.0 0.2 n/a 437.333 0.0 962.25 0.0 0.0 0.331 1400.115 8400.69
Retinol (mcg) n/a 0.0 0.05 299.167 118.667 0.0 0.0 0.0 0.0 0.0 417.883 2507.298
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.05 305.0 120.667 0.0 48.0 0.0 0.0 0.0 473.717 2842.302
Beta Carotene (mcg) n/a 0.0 0.0 73.333 24.667 0.0 577.5 0.0 n/a 0.166 675.666 4053.996
Vitamin E (mg) n/a 0.0 0.01 0.24 0.37 0.0 0.05 0.0 n/a 0.0 0.67 4.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.25 0.0 0.0 0.0 63.75 0.0 n/a 0.994 64.994 389.964
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.5 0.0 7.5 0.0 0.0 0.0 8.1 48.6
Thiamin (mg) n/a 0.0 0.005 0.017 0.02 0.0 0.023 0.0 0.0 0.002 0.066 0.396
Riboflavin (mg) n/a 0.007 0.029 0.108 0.1 0.0 0.03 0.0 0.0 0.005 0.28 1.68
Niacin (mg) n/a 0.0 0.03 0.125 0.04 0.0 0.3 0.0 0.002 0.036 0.533 3.198
Pantothenic acid (mg) n/a 0.0 0.045 n/a 0.187 0.0 0.105 0.0 n/a 0.005 0.341 2.046
Vitamin B-6 (mg) n/a 0.0 0.006 0.033 0.02 0.0 0.03 0.0 0.0 0.01 0.099 0.594
Folate (mcg) n/a 0.0 0.3 9.167 1.333 0.0 6.0 0.0 n/a 0.166 16.966 101.796
Vitamin B-12 (mcg) n/a 0.0 0.02 0.21 0.15 0.0 0.0 0.0 0.0 0.0 0.37 2.22
Choline (mg) n/a 0.0 1.7 22.7 11.2 0.0 4.6 0.0 n/a 0.9 41.0 246.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.027 n/a n/a n/a n/a n/a 0.027 0.162
Threonine (g) n/a n/a n/a n/a 0.08 n/a n/a n/a n/a n/a 0.08 0.48
Isoleucine (g) n/a n/a n/a n/a 0.107 n/a n/a n/a n/a n/a 0.107 0.642
Leucine (g) n/a n/a n/a n/a 0.173 n/a n/a n/a n/a n/a 0.173 1.038
Lysine (g) n/a n/a n/a n/a 0.14 n/a n/a n/a n/a n/a 0.14 0.84
Methionine (g) n/a n/a n/a n/a 0.047 n/a n/a n/a n/a n/a 0.047 0.282
Cystine (g) n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.12
Phenylalanine (g) n/a n/a n/a n/a 0.087 n/a n/a n/a n/a n/a 0.087 0.522
Tyrosine (g) n/a n/a n/a n/a 0.087 n/a n/a n/a n/a n/a 0.087 0.522
Valine (g) n/a n/a n/a n/a 0.12 n/a n/a n/a n/a n/a 0.12 0.72
Arginine (g) n/a n/a n/a n/a 0.067 n/a n/a n/a n/a n/a 0.067 0.402
Histidine (g) n/a n/a n/a n/a 0.047 n/a n/a n/a n/a n/a 0.047 0.282
Alanine (g) n/a n/a n/a n/a 0.06 n/a n/a n/a n/a n/a 0.06 0.36
Aspartic acid (g) n/a n/a n/a n/a 0.14 n/a n/a n/a n/a n/a 0.14 0.84
Glutamic acid (g) n/a n/a n/a n/a 0.38 n/a n/a n/a n/a n/a 0.38 2.28
Glycine (g) n/a n/a n/a n/a 0.04 n/a n/a n/a n/a n/a 0.04 0.24
Proline (g) n/a n/a n/a n/a 0.173 n/a n/a n/a n/a n/a 0.173 1.038
Serine (g) n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.1 0.6
Cholesterol (mg) n/a 0.0 0.0 91.667 44.0 0.0 0.0 0.0 0.0 0.0 135.667 814.002
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.119 16.075 8.013 0.0 0.053 0.0 0.001 0.0 24.261 145.566
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.074 n/a 0.074 0.444
Monounsaturated Fat (g) n/a 0.0 0.067 7.183 3.72 0.0 0.06 0.0 0.001 0.0 11.031 66.186
Polyunsaturated (g) n/a 0.0 0.006 1.2 0.48 0.0 0.068 0.0 0.001 0.0 1.754 10.524