Receta Chocolate Payday Bars - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
rice chex
13.5g |
sugar
16.67g |
syrup
27.33g |
peanut butter
21.5g |
peanuts
12.17g |
chocolate chips
14.18g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.87 | 0.0 | 0.0 | 4.71 | 3.41 | 1.08 | 10.08 | 120.96 |
| Total Fat (g) | 0.22 | 0.0 | 0.02 | 10.65 | 6.39 | 4.2 | 21.48 | 257.76 |
| Carbohydrates (g) | 11.53 | 16.66 | 18.28 | 5.16 | 1.86 | 8.42 | 61.9 | 742.8 |
| Ash (g) | n/a | 0.0 | n/a | 0.65 | n/a | 0.25 | 0.9 | 10.8 |
| Calories (kcal) | 51.57 | 64.5 | 70.793 | 126.42 | 72.878 | 75.836 | 461.998 | 5543.976 |
| Starch (g) | n/a | n/a | n/a | 0.98 | n/a | n/a | 0.98 | 11.76 |
| Sucrose (g) | n/a | n/a | n/a | 0.51 | n/a | n/a | 0.51 | 6.12 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.88 | n/a | n/a | 0.88 | 10.56 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.34 | 0.01 | 8.95 | 0.33 | 0.18 | 0.21 | 10.01 | 120.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.835 | 2.835 | 34.02 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.059 | 29.059 | 348.708 |
| Sugars (g) | 1.0 | 16.65 | 12.0 | 1.4 | 0.51 | 7.3 | 38.85 | 466.2 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 1.2 | 1.1 | 0.5 | 3.0 | 36.0 |
| Calcium (mg) | 49.95 | 0.167 | 1.913 | 11.61 | 7.422 | 26.791 | 97.852 | 1174.224 |
| Iron (mg) | 4.5 | 0.0 | 0.03 | 0.46 | 0.18 | 0.33 | 5.51 | 66.12 |
| Magnesium (mg) | 12.015 | 0.0 | 0.547 | 38.485 | 21.413 | 8.93 | 81.39 | 976.68 |
| Phosphorus (mg) | 15.39 | 0.0 | 1.64 | 72.025 | 48.302 | 29.484 | 166.841 | 2002.092 |
| Potassium (mg) | 22.545 | 0.333 | 6.833 | 127.28 | 88.33 | 52.731 | 298.053 | 3576.636 |
| Sodium (mg) | 120.015 | 0.0 | 22.413 | 102.34 | 38.933 | 11.198 | 294.9 | 3538.8 |
| Zinc (mg) | 1.88 | 0.0 | 0.08 | 0.57 | 0.4 | 0.33 | 3.26 | 39.12 |
| Copper (mg) | 0.027 | 0.0 | 0.005 | 0.123 | 0.064 | 0.069 | 0.289 | 3.468 |
| Manganese (mg) | n/a | 0.0 | n/a | 0.292 | n/a | 0.067 | 0.359 | 4.308 |
| Selenium (mcg) | 0.5 | 0.1 | 0.1 | 8.7 | 0.4 | 0.6 | 10.4 | 124.8 |
| Vitamin A, IU (IU) | n/a | 0.0 | n/a | 0.0 | n/a | 27.641 | 27.641 | 331.692 |
| Retinol (mcg) | 75.06 | 0.0 | 0.0 | 0.0 | 0.0 | 8.363 | 83.423 | 1001.076 |
| Vitamin A, RAE (mcg_RAE) | 75.06 | 0.0 | 0.0 | 0.0 | 0.0 | 8.363 | 83.423 | 1001.076 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.09 | 0.0 | 0.0 | 1.28 | 0.84 | 0.07 | 2.28 | 27.36 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.851 | 0.851 | 10.212 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.04 | n/a | 0.0 | 0.04 | 0.48 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 1.79 | n/a | 0.13 | 1.92 | 23.04 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.15 | n/a | n/a | 0.15 | 1.8 |
| Vitamin C (mg) | 3.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.1 | 37.2 |
| Thiamin (mg) | 0.188 | 0.0 | 0.003 | 0.024 | 0.011 | 0.016 | 0.241 | 2.892 |
| Riboflavin (mg) | 0.212 | 0.003 | 0.003 | 0.024 | 0.011 | 0.043 | 0.295 | 3.54 |
| Niacin (mg) | 2.5 | 0.0 | 0.0 | 2.829 | 1.683 | 0.055 | 7.068 | 84.816 |
| Pantothenic acid (mg) | n/a | 0.0 | n/a | 0.224 | n/a | 0.067 | 0.29 | 3.48 |
| Vitamin B-6 (mg) | 0.25 | 0.0 | 0.0 | 0.118 | 0.056 | 0.006 | 0.43 | 5.16 |
| Folate (mcg) | 100.035 | 0.0 | 0.0 | 7.525 | 14.6 | 1.701 | 123.861 | 1486.332 |
| Vitamin B-12 (mcg) | 0.75 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 0.86 | 10.32 |
| Choline (mg) | 1.1 | 0.0 | 0.0 | 14.1 | 6.7 | 6.5 | 28.5 | 342.0 |
| Folic acid (mcg) | 99.495 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 99.495 | 1193.94 |
| Tryptophan (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Threonine (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Isoleucine (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Leucine (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lysine (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Methionine (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Cystine (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Phenylalanine (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tyrosine (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Valine (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Arginine (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Histidine (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alanine (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Aspartic acid (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glutamic acid (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glycine (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Proline (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Serine (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.26 | 3.26 | 39.12 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.047 | 0.0 | 0.003 | 2.047 | 1.057 | 2.624 | 5.778 | 69.336 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.074 | 0.0 | 0.005 | 4.457 | 3.161 | 1.019 | 8.717 | 104.604 |
| Polyunsaturated (g) | 0.072 | 0.0 | 0.008 | 2.436 | 1.86 | 0.196 | 4.572 | 54.864 |