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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lay apple slices out on a plate, drizzle with the chocolate and the peanut butter,
Calories:170, Protein: 2.5, Fat: 10g, Carbs: 18g Fiber 4.5
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		apple
163.8g 		chocolate
14.79g 		coconut oil
1.13g 		peanut butter
16.0g 		coconut
2.6g 		almonds
1.19g 		Total Per Serving Total for Recipe
Protein (g) 0.43 0.75 0.0 3.51 0.09 0.25 5.03 5.03
Total Fat (g) 0.28 4.68 1.13 7.93 0.87 0.59 15.47 15.47
Carbohydrates (g) 22.62 8.96 0.0 3.84 0.4 0.26 36.07 36.07
Ash (g) 0.31 0.26 0.0 0.48 0.03 0.04 1.11 1.11
Calories (kcal) 85.176 80.901 9.741 94.08 9.204 6.831 285.933 285.933
Starch (g) 0.08 n/a n/a 0.73 n/a 0.01 0.82 0.82
Sucrose (g) 3.39 6.6 n/a 0.38 n/a 0.04 10.42 10.42
Glucose (dextrose) (g) 3.98 0.0 n/a 0.66 n/a 0.0 4.64 4.64
Fructose (g) 9.66 0.0 n/a 0.0 n/a 0.0 9.67 9.67
Lactose (g) 0.0 0.22 n/a 0.0 n/a 0.0 0.22 0.22
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 140.15 0.15 0.0 0.25 1.22 0.06 141.82 141.82
Caffeine (mg) 0.0 6.951 0.0 0.0 0.0 0.0 6.951 6.951
Theobromine (mg) 0.0 76.169 0.0 0.0 0.0 0.0 76.169 76.169
Sugars (g) 17.02 6.82 0.0 1.04 0.16 0.05 25.09 25.09
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 3.9 1.1 0.0 0.9 0.2 0.1 6.3 6.3
Calcium (mg) 9.828 8.43 0.0 8.64 0.364 3.136 30.399 30.399
Iron (mg) 0.2 1.2 0.0 0.35 0.06 0.04 1.85 1.85
Magnesium (mg) 8.19 22.481 0.0 28.64 0.832 3.184 63.327 63.327
Phosphorus (mg) 18.018 31.651 0.0 53.6 2.938 5.75 111.957 111.957
Potassium (mg) 175.266 84.007 0.0 94.72 9.256 8.375 371.625 371.625
Sodium (mg) 1.638 3.402 0.0 76.16 0.52 0.012 81.732 81.732
Zinc (mg) 0.07 0.31 0.0 0.43 0.03 0.04 0.87 0.87
Copper (mg) 0.049 0.16 0.0 0.091 0.011 0.012 0.323 0.323
Manganese (mg) 0.066 0.213 0.0 0.218 0.039 0.027 0.562 0.562
Selenium (mcg) 0.0 0.5 0.0 6.5 0.3 0.0 7.3 7.3
Vitamin A, IU (IU) 88.452 7.247 0.0 0.0 0.0 0.012 95.711 95.711
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.914 0.296 0.0 0.0 0.0 0.0 5.21 5.21
Beta Carotene (mcg) 44.226 3.698 0.0 0.0 0.0 0.012 47.935 47.935
Vitamin E (mg) 0.29 n/a 0.0 0.95 0.01 0.31 1.56 1.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 47.502 4.585 0.0 0.0 0.0 0.012 52.099 52.099
Tocopherol, beta (mg) 0.0 n/a 0.0 0.03 0.0 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.0 n/a 0.0 1.33 0.01 0.01 1.35 1.35
Tocopherol, delta (mg) 0.0 n/a 0.0 0.11 0.0 0.0 0.11 0.11
Vitamin C (mg) 7.5 n/a 0.0 0.0 0.1 0.0 7.6 7.6
Thiamin (mg) 0.033 0.004 0.0 0.018 0.002 0.002 0.059 0.059
Riboflavin (mg) 0.049 0.007 0.0 0.018 0.001 0.012 0.087 0.087
Niacin (mg) 0.147 0.111 0.0 2.106 0.014 0.04 2.418 2.418
Pantothenic acid (mg) 0.098 0.044 0.0 0.166 0.008 0.006 0.322 0.322
Vitamin B-6 (mg) 0.066 0.006 0.0 0.088 0.001 0.002 0.162 0.162
Folate (mcg) 4.914 0.0 0.0 5.6 0.676 0.594 11.784 11.784
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.0 0.0 0.0 0.03 0.03
Choline (mg) 5.6 n/a 0.0 10.5 0.3 0.6 17.0 17.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.001 0.002 0.004 0.004
Threonine (g) 0.016 n/a 0.0 n/a 0.003 0.007 0.027 0.027
Isoleucine (g) 0.016 n/a 0.0 n/a 0.003 0.008 0.028 0.028
Leucine (g) 0.016 n/a 0.0 n/a 0.007 0.018 0.041 0.041
Lysine (g) 0.016 n/a 0.0 n/a 0.004 0.007 0.027 0.027
Methionine (g) 0.0 n/a 0.0 n/a 0.002 0.002 0.003 0.003
Cystine (g) 0.0 n/a 0.0 n/a 0.002 0.002 0.004 0.004
Phenylalanine (g) 0.016 n/a 0.0 n/a 0.004 0.013 0.034 0.034
Tyrosine (g) 0.0 n/a 0.0 n/a 0.003 0.005 0.008 0.008
Valine (g) 0.016 n/a 0.0 n/a 0.005 0.01 0.031 0.031
Arginine (g) 0.016 n/a 0.0 n/a 0.014 0.029 0.06 0.06
Histidine (g) 0.016 n/a 0.0 n/a 0.002 0.007 0.025 0.025
Alanine (g) 0.016 n/a 0.0 n/a 0.004 0.012 0.033 0.033
Aspartic acid (g) 0.115 n/a 0.0 n/a 0.009 0.035 0.158 0.158
Glutamic acid (g) 0.049 n/a 0.0 n/a 0.02 0.081 0.15 0.15
Glycine (g) 0.016 n/a 0.0 n/a 0.004 0.017 0.038 0.038
Proline (g) 0.016 n/a 0.0 n/a 0.004 0.012 0.032 0.032
Serine (g) 0.016 n/a 0.0 n/a 0.004 0.011 0.032 0.032
Cholesterol (mg) 0.0 1.035 0.0 0.0 0.0 0.0 1.035 1.035
Trans Fat (g) n/a 0.016 n/a n/a n/a 0.0 0.017 0.017
Saturated Fat (g) 0.049 2.809 0.977 1.523 0.772 0.044 6.175 6.175
Phytosterols (mg) 19.656 n/a 0.972 n/a 1.222 n/a 21.85 21.85
Monounsaturated Fat (g) 0.016 1.449 0.066 3.317 0.037 0.367 5.252 5.252
Polyunsaturated (g) 0.082 0.164 0.02 1.813 0.01 0.143 2.232 2.232