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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bananas
151.04g 		almond milk
177.44g 		cocoa
14.79g 		peanut butter
16.0g 		Total Per Serving Total for Recipe
Protein (g) 1.65 15.97 0.99 3.51 22.11 22.11
Total Fat (g) 0.5 61.04 0.59 7.93 70.06 70.06
Carbohydrates (g) 34.5 94.75 12.38 3.84 145.47 145.47
Ash (g) 1.24 3.02 0.61 0.48 5.34 5.34
Calories (kcal) 134.426 933.334 58.864 94.08 1220.704 1220.704
Starch (g) 8.13 n/a n/a 0.73 8.86 8.86
Sucrose (g) 3.61 n/a n/a 0.38 3.99 3.99
Glucose (dextrose) (g) 7.52 n/a n/a 0.66 8.18 8.18
Fructose (g) 7.33 n/a n/a 0.0 7.33 7.33
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.02 n/a n/a 0.0 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 113.14 2.66 0.22 0.25 116.28 116.28
Caffeine (mg) 0.0 31.939 2.662 0.0 34.601 34.601
Theobromine (mg) 0.0 324.715 47.772 0.0 372.487 372.487
Sugars (g) 18.47 77.9 9.69 1.04 107.1 107.1
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 3.9 11.0 0.5 0.9 16.4 16.4
Calcium (mg) 7.552 397.466 19.671 8.64 433.328 433.328
Iron (mg) 0.39 2.89 0.18 0.35 3.81 3.81
Magnesium (mg) 40.781 159.696 12.276 28.64 241.393 241.393
Phosphorus (mg) 33.229 468.442 46.589 53.6 601.859 601.859
Potassium (mg) 540.723 787.834 105.305 94.72 1528.582 1528.582
Sodium (mg) 1.51 131.306 74.542 76.16 283.518 283.518
Zinc (mg) 0.23 2.38 0.22 0.43 3.25 3.25
Copper (mg) 0.121 0.745 0.043 0.091 1.0 1.0
Manganese (mg) 0.408 1.1 0.04 0.218 1.765 1.765
Selenium (mcg) 1.5 7.1 0.7 6.5 15.8 15.8
Vitamin A, IU (IU) 96.666 310.52 0.592 0.0 407.777 407.777
Retinol (mcg) 0.0 92.269 0.148 0.0 92.417 92.417
Vitamin A, RAE (mcg_RAE) 4.531 92.269 0.148 0.0 96.948 96.948
Beta Carotene (mcg) 39.27 0.0 0.0 0.0 39.27 39.27
Vitamin E (mg) 0.15 5.57 0.03 0.95 6.7 6.7
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 33.229 10.646 0.74 0.0 44.615 44.615
Tocopherol, beta (mg) 0.0 n/a n/a 0.03 0.03 0.03
Tocopherol, gamma (mg) 0.03 n/a n/a 1.33 1.36 1.36
Tocopherol, delta (mg) 0.02 n/a n/a 0.11 0.12 0.12
Vitamin C (mg) 13.1 0.4 0.0 0.0 13.5 13.5
Thiamin (mg) 0.045 0.106 0.015 0.018 0.184 0.184
Riboflavin (mg) 0.106 0.781 0.084 0.018 0.988 0.988
Niacin (mg) 1.012 1.313 0.087 2.106 4.518 4.518
Pantothenic acid (mg) 0.498 0.816 0.132 0.166 1.613 1.613
Vitamin B-6 (mg) 0.559 0.089 0.016 0.088 0.752 0.752
Folate (mcg) 30.208 24.842 0.887 5.6 61.537 61.537
Vitamin B-12 (mcg) 0.0 1.19 0.05 0.0 1.24 1.24
Choline (mg) 14.8 83.0 4.9 10.5 113.3 113.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 n/a n/a n/a 0.015 0.015
Threonine (g) 0.045 n/a n/a n/a 0.045 0.045
Isoleucine (g) 0.045 n/a n/a n/a 0.045 0.045
Leucine (g) 0.106 n/a n/a n/a 0.106 0.106
Lysine (g) 0.076 n/a n/a n/a 0.076 0.076
Methionine (g) 0.015 n/a n/a n/a 0.015 0.015
Cystine (g) 0.015 n/a n/a n/a 0.015 0.015
Phenylalanine (g) 0.076 n/a n/a n/a 0.076 0.076
Tyrosine (g) 0.015 n/a n/a n/a 0.015 0.015
Valine (g) 0.076 n/a n/a n/a 0.076 0.076
Arginine (g) 0.076 n/a n/a n/a 0.076 0.076
Histidine (g) 0.121 n/a n/a n/a 0.121 0.121
Alanine (g) 0.06 n/a n/a n/a 0.06 0.06
Aspartic acid (g) 0.181 n/a n/a n/a 0.181 0.181
Glutamic acid (g) 0.227 n/a n/a n/a 0.227 0.227
Glycine (g) 0.06 n/a n/a n/a 0.06 0.06
Proline (g) 0.045 n/a n/a n/a 0.045 0.045
Serine (g) 0.06 n/a n/a n/a 0.06 0.06
Cholesterol (mg) 0.0 33.714 0.0 0.0 33.714 33.714
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.166 31.407 0.352 1.523 33.448 33.448
Phytosterols (mg) 24.166 n/a n/a n/a 24.166 24.166
Monounsaturated Fat (g) 0.045 21.222 0.197 3.317 24.781 24.781
Polyunsaturated (g) 0.106 5.359 0.016 1.813 7.293 7.293