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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chocolate pudding
12.38g 		milk
61.0g 		peanut butter
16.13g 		milk
3.81g 		topping
9.38g 		Total Per Serving Total for Recipe
Protein (g) 0.32 2.06 3.54 0.13 0.28 6.32 50.56
Total Fat (g) 0.26 0.59 7.99 0.04 1.23 10.11 80.88
Carbohydrates (g) 11.05 3.04 3.87 0.19 2.21 20.36 162.88
Ash (g) 0.25 0.46 0.48 0.03 0.06 1.27 10.16
Calories (kcal) 44.798 25.62 94.815 1.601 21.0 187.834 1502.672
Starch (g) n/a n/a 0.74 n/a n/a 0.74 5.92
Sucrose (g) n/a 0.0 0.39 0.0 n/a 0.39 3.12
Glucose (dextrose) (g) n/a 0.0 0.66 0.0 n/a 0.66 5.28
Fructose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lactose (g) n/a 3.17 0.0 0.2 n/a 3.37 26.96
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.5 54.85 0.25 3.43 5.6 64.62 516.96
Caffeine (mg) 1.361 0.0 0.0 0.0 0.0 1.361 10.888
Theobromine (mg) 44.798 0.0 0.0 0.0 0.0 44.798 358.384
Sugars (g) 5.31 3.17 1.05 0.2 2.21 11.94 95.52
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.9 0.0 0.0 1.5 12.0
Calcium (mg) 6.559 72.59 8.708 4.537 6.656 99.049 792.392
Iron (mg) 0.23 0.02 0.35 0.0 0.01 0.6 4.8
Magnesium (mg) 8.291 6.71 28.864 0.419 0.656 44.941 359.528
Phosphorus (mg) 10.89 57.95 54.019 3.622 6.938 133.418 1067.344
Potassium (mg) 25.864 91.5 95.46 5.719 9.469 228.011 1824.088
Sodium (mg) 43.684 26.84 76.755 1.678 6.75 155.706 1245.648
Zinc (mg) 0.11 0.26 0.43 0.02 0.01 0.82 6.56
Copper (mg) 0.064 0.006 0.092 0.0 0.001 0.164 1.312
Manganese (mg) 0.067 0.0 0.219 0.0 n/a 0.286 2.288
Selenium (mcg) 0.4 2.0 6.5 0.1 0.2 9.3 74.4
Vitamin A, IU (IU) 0.0 119.56 0.0 7.473 6.938 133.97 1071.76
Retinol (mcg) 0.0 35.38 0.0 2.211 0.0 37.591 300.728
Vitamin A, RAE (mcg_RAE) 0.0 35.38 0.0 2.211 0.375 37.966 303.728
Beta Carotene (mcg) 0.0 1.22 0.0 0.076 4.219 5.515 44.12
Vitamin E (mg) 0.0 0.01 0.96 0.0 0.05 1.01 8.08
Vitamin D (IU) n/a 31.72 n/a 1.983 n/a 33.703 269.624
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.619 0.0 0.0 0.0 0.0 0.619 4.952
Tocopherol, beta (mg) n/a 0.0 0.03 0.0 n/a 0.03 0.24
Tocopherol, gamma (mg) n/a 0.0 1.34 0.0 n/a 1.34 10.72
Tocopherol, delta (mg) n/a 0.0 0.11 0.0 n/a 0.11 0.88
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.002 0.012 0.018 0.001 0.002 0.035 0.28
Riboflavin (mg) 0.009 0.116 0.018 0.007 0.008 0.158 1.264
Niacin (mg) 0.041 0.055 2.122 0.003 0.009 2.231 17.848
Pantothenic acid (mg) 0.005 0.22 0.168 0.014 n/a 0.406 3.248
Vitamin B-6 (mg) 0.002 0.024 0.089 0.002 0.002 0.119 0.952
Folate (mcg) 0.495 3.05 5.644 0.191 0.281 9.661 77.288
Vitamin B-12 (mcg) 0.0 0.27 0.0 0.02 0.02 0.3 2.4
Choline (mg) 0.2 10.8 10.6 0.7 0.0 22.3 178.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.024 n/a 0.002 n/a 0.026 0.208
Threonine (g) n/a 0.055 n/a 0.003 n/a 0.058 0.464
Isoleucine (g) n/a 0.116 n/a 0.007 n/a 0.123 0.984
Leucine (g) n/a 0.232 n/a 0.014 n/a 0.246 1.968
Lysine (g) n/a 0.177 n/a 0.011 n/a 0.188 1.504
Methionine (g) n/a 0.049 n/a 0.003 n/a 0.052 0.416
Cystine (g) n/a 0.073 n/a 0.005 n/a 0.078 0.624
Phenylalanine (g) n/a 0.104 n/a 0.006 n/a 0.11 0.88
Tyrosine (g) n/a 0.085 n/a 0.005 n/a 0.091 0.728
Valine (g) n/a 0.134 n/a 0.008 n/a 0.143 1.144
Arginine (g) n/a 0.061 n/a 0.004 n/a 0.065 0.52
Histidine (g) n/a 0.049 n/a 0.003 n/a 0.052 0.416
Alanine (g) n/a 0.067 n/a 0.004 n/a 0.071 0.568
Aspartic acid (g) n/a 0.189 n/a 0.012 n/a 0.201 1.608
Glutamic acid (g) n/a 0.476 n/a 0.03 n/a 0.506 4.048
Glycine (g) n/a 0.037 n/a 0.002 n/a 0.039 0.312
Proline (g) n/a 0.22 n/a 0.014 n/a 0.233 1.864
Serine (g) n/a 0.128 n/a 0.008 n/a 0.136 1.088
Cholesterol (mg) 0.0 3.05 0.0 0.191 0.188 3.428 27.424
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.152 0.384 1.535 0.024 1.057 3.152 25.216
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.087 0.171 3.343 0.011 0.079 3.69 29.52
Polyunsaturated (g) 0.01 0.024 1.827 0.002 0.025 1.888 15.104