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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chocolate peanut butter
10.5g 		chocolate peanut butter
10.5g 		Total Per Serving Total for Recipe
Protein (g) 1.2 1.2 2.41 2.41
Total Fat (g) 2.94 2.94 5.88 5.88
Carbohydrates (g) 6.05 6.05 12.1 12.1
Ash (g) n/a n/a 0.0 0.0
Calories (kcal) 53.445 53.445 106.89 106.89
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 0.12 0.12 0.24 0.24
Caffeine (mg) 0.735 0.735 1.47 1.47
Theobromine (mg) 7.56 7.56 15.12 15.12
Sugars (g) 5.37 5.37 10.75 10.75
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.3 0.7 0.7
Calcium (mg) 8.61 8.61 17.22 17.22
Iron (mg) 0.16 0.16 0.31 0.31
Magnesium (mg) 7.98 7.98 15.96 15.96
Phosphorus (mg) 20.79 20.79 41.58 41.58
Potassium (mg) 37.59 37.59 75.18 75.18
Sodium (mg) 19.845 19.845 39.69 39.69
Zinc (mg) 0.19 0.19 0.38 0.38
Copper (mg) 0.036 0.036 0.071 0.071
Manganese (mg) n/a n/a 0.0 0.0
Selenium (mcg) 0.4 0.4 0.8 0.8
Vitamin A, IU (IU) n/a n/a 0.0 0.0
Retinol (mcg) 2.205 2.205 4.41 4.41
Vitamin A, RAE (mcg_RAE) 2.205 2.205 4.41 4.41
Beta Carotene (mcg) 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.35 0.35 0.7 0.7
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.21 0.21 0.42 0.42
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0
Thiamin (mg) 0.007 0.007 0.015 0.015
Riboflavin (mg) 0.016 0.016 0.032 0.032
Niacin (mg) 0.507 0.507 1.014 1.014
Pantothenic acid (mg) n/a n/a 0.0 0.0
Vitamin B-6 (mg) 0.021 0.021 0.042 0.042
Folate (mcg) 3.15 3.15 6.3 6.3
Vitamin B-12 (mcg) 0.03 0.03 0.05 0.05
Choline (mg) 4.0 4.0 8.0 8.0
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a 0.0 0.0
Leucine (g) n/a n/a 0.0 0.0
Lysine (g) n/a n/a 0.0 0.0
Methionine (g) n/a n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a 0.0 0.0
Valine (g) n/a n/a 0.0 0.0
Arginine (g) n/a n/a 0.0 0.0
Histidine (g) n/a n/a 0.0 0.0
Alanine (g) n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a 0.0 0.0
Glycine (g) n/a n/a 0.0 0.0
Proline (g) n/a n/a 0.0 0.0
Serine (g) n/a n/a 0.0 0.0
Cholesterol (mg) 0.84 0.84 1.68 1.68
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 1.067 1.067 2.134 2.134
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.154 1.154 2.308 2.308
Polyunsaturated (g) 0.571 0.571 1.142 1.142