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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		milk
53.48g 		peanut butter
12.9g 		vanilla
1.3g 		salt
0.15g 		yogurt
49.0g 		milk
24.4g 		cocoa
4.0g 		Total Per Serving Total for Recipe
Protein (g) 4.23 2.83 0.0 0.0 1.7 0.79 0.8 10.35 103.5
Total Fat (g) 4.65 6.39 0.0 0.0 1.59 0.79 0.4 13.83 138.3
Carbohydrates (g) 29.09 3.09 0.16 0.0 2.28 1.1 2.4 38.14 381.4
Ash (g) 0.98 0.39 0.0 0.15 0.35 0.17 n/a 2.04 20.4
Calories (kcal) 171.671 75.852 3.744 0.0 29.89 14.64 16.0 311.797 3117.97
Starch (g) n/a 0.59 n/a n/a n/a n/a n/a 0.59 5.9
Sucrose (g) n/a 0.31 n/a n/a n/a 0.0 n/a 0.31 3.1
Glucose (dextrose) (g) n/a 0.53 n/a n/a n/a 0.0 n/a 0.53 5.3
Fructose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a n/a 1.28 n/a 1.28 12.8
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.4 4.0
Water (g) 14.53 0.2 0.68 0.0 43.07 21.55 n/a 80.03 800.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 29.09 0.84 0.16 0.0 2.28 1.28 0.0 33.66 336.6
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.0 0.0 0.0 0.0 0.8 1.5 15.0
Calcium (mg) 151.883 6.966 0.143 0.036 59.29 27.572 0.0 245.89 2458.9
Iron (mg) 0.1 0.28 0.0 0.0 0.02 0.01 1.44 1.85 18.5
Magnesium (mg) 13.905 23.091 0.156 0.002 5.88 2.44 n/a 45.473 454.73
Phosphorus (mg) 135.304 43.215 0.078 0.0 46.55 22.204 n/a 247.351 2473.51
Potassium (mg) 198.411 76.368 1.924 0.012 75.95 34.892 n/a 387.557 3875.57
Sodium (mg) 67.92 61.404 0.117 58.137 22.54 9.76 0.0 219.878 2198.78
Zinc (mg) 0.5 0.34 0.0 0.0 0.29 0.1 n/a 1.24 12.4
Copper (mg) 0.011 0.074 0.001 0.0 0.005 0.002 n/a 0.093 0.93
Manganese (mg) 0.005 0.175 0.003 0.0 0.0 0.0 n/a 0.184 1.84
Selenium (mcg) 7.9 5.2 0.0 0.0 1.1 0.9 n/a 15.1 151.0
Vitamin A, IU (IU) 142.792 0.0 0.0 0.0 48.51 24.888 0.0 216.19 2161.9
Retinol (mcg) 39.04 0.0 0.0 0.0 13.23 6.832 n/a 59.102 591.02
Vitamin A, RAE (mcg_RAE) 39.575 0.0 0.0 0.0 13.23 6.832 n/a 59.637 596.37
Beta Carotene (mcg) 7.487 0.0 0.0 0.0 2.45 1.22 n/a 11.157 111.57
Vitamin E (mg) 0.09 0.77 0.0 0.0 0.03 0.01 n/a 0.9 9.0
Vitamin D (IU) n/a n/a n/a n/a n/a 9.76 n/a 9.76 97.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a 0.02 n/a n/a n/a 0.0 n/a 0.02 0.2
Tocopherol, gamma (mg) n/a 1.07 n/a n/a n/a 0.0 n/a 1.08 10.8
Tocopherol, delta (mg) n/a 0.09 n/a n/a n/a 0.0 n/a 0.09 0.9
Vitamin C (mg) 1.4 0.0 0.0 0.0 0.2 0.0 0.0 1.6 16.0
Thiamin (mg) 0.048 0.014 0.0 0.0 0.015 0.01 n/a 0.087 0.87
Riboflavin (mg) 0.225 0.014 0.001 0.0 0.069 0.044 n/a 0.353 3.53
Niacin (mg) 0.112 1.698 0.006 0.0 0.039 0.027 n/a 1.882 18.82
Pantothenic acid (mg) 0.401 0.134 0.001 0.0 0.191 0.088 n/a 0.815 8.15
Vitamin B-6 (mg) 0.027 0.071 0.0 0.0 0.015 0.01 n/a 0.123 1.23
Folate (mcg) 5.883 4.515 0.0 0.0 3.43 1.22 n/a 15.048 150.48
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.0 0.18 0.11 n/a 0.52 5.2
Choline (mg) 47.7 8.5 n/a 0.0 7.4 3.5 n/a 67.1 671.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.059 n/a n/a 0.0 0.01 0.02 n/a 0.088 0.88
Threonine (g) 0.193 n/a n/a 0.0 0.069 0.034 n/a 0.295 2.95
Isoleucine (g) 0.257 n/a n/a 0.0 0.093 0.041 n/a 0.391 3.91
Leucine (g) 0.417 n/a n/a 0.0 0.172 0.066 n/a 0.655 6.55
Lysine (g) 0.337 n/a n/a 0.0 0.152 0.034 n/a 0.523 5.23
Methionine (g) 0.107 n/a n/a 0.0 0.049 0.02 n/a 0.175 1.75
Cystine (g) 0.037 n/a n/a 0.0 0.015 0.005 n/a 0.057 0.57
Phenylalanine (g) 0.203 n/a n/a 0.0 0.093 0.037 n/a 0.333 3.33
Tyrosine (g) 0.203 n/a n/a 0.0 0.088 0.037 n/a 0.328 3.28
Valine (g) 0.283 n/a n/a 0.0 0.142 0.046 n/a 0.472 4.72
Arginine (g) 0.155 n/a n/a 0.0 0.049 0.02 n/a 0.224 2.24
Histidine (g) 0.112 n/a n/a 0.0 0.044 0.02 n/a 0.176 1.76
Alanine (g) 0.144 n/a n/a 0.0 0.074 0.024 n/a 0.242 2.42
Aspartic acid (g) 0.321 n/a n/a 0.0 0.137 0.059 n/a 0.517 5.17
Glutamic acid (g) 0.888 n/a n/a 0.0 0.333 0.159 n/a 1.38 13.8
Glycine (g) 0.091 n/a n/a 0.0 0.039 0.02 n/a 0.15 1.5
Proline (g) 0.412 n/a n/a 0.0 0.201 0.083 n/a 0.696 6.96
Serine (g) 0.23 n/a n/a 0.0 0.108 0.027 n/a 0.365 3.65
Cholesterol (mg) 18.183 0.0 0.0 0.0 6.37 2.44 0.0 26.993 269.93
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.936 1.228 0.0 0.0 1.029 0.456 0.0 5.65 56.5
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.3 2.674 0.0 0.0 0.436 0.198 n/a 4.608 46.08
Polyunsaturated (g) 0.182 1.462 0.0 0.0 0.044 0.049 n/a 1.736 17.36