Receta Chocolate Peanut Butter Granola Bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup flax meal
1/4 cup mini marshmallow bites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		peanut butter
10.75g 		honey
9.42g 		coconut oil
4.54g 		rolled oats
10.23g 		germ
1.2g 		chocolate chips
3.5g 		Total Per Serving Total for Recipe
Protein (g) 2.36 0.03 0.0 1.34 0.28 0.27 4.28 51.36
Total Fat (g) 5.33 0.0 4.54 0.67 0.12 1.04 11.69 140.28
Carbohydrates (g) 2.58 7.76 0.0 6.92 0.62 2.08 19.96 239.52
Ash (g) 0.32 0.02 0.0 0.18 0.05 0.06 0.64 7.68
Calories (kcal) 63.21 28.627 39.149 38.762 4.314 18.725 192.787 2313.444
Starch (g) 0.49 n/a n/a 5.92 n/a n/a 6.42 77.04
Sucrose (g) 0.26 0.08 n/a 0.1 n/a n/a 0.44 5.28
Glucose (dextrose) (g) 0.44 3.37 n/a 0.0 n/a n/a 3.81 45.72
Fructose (g) 0.0 3.86 n/a 0.0 n/a n/a 3.86 46.32
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.14 n/a 0.0 n/a n/a 0.14 1.68
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.17 1.61 0.0 1.11 0.13 0.05 3.07 36.84
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.7 0.7 8.4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 7.175 7.175 86.1
Sugars (g) 0.7 7.73 0.0 0.1 n/a 1.8 10.34 124.08
Galactose (g) 0.0 0.29 n/a 0.0 n/a n/a 0.29 3.48
Dietary Fiber (g) 0.6 0.0 0.0 1.0 0.2 0.1 1.9 22.8
Calcium (mg) 5.805 0.565 0.0 5.318 0.467 6.615 18.771 225.252
Iron (mg) 0.23 0.04 0.0 0.43 0.08 0.08 0.87 10.44
Magnesium (mg) 19.243 0.188 0.0 14.114 2.864 2.205 38.614 463.368
Phosphorus (mg) 36.013 0.377 0.0 41.933 10.09 7.28 95.692 1148.304
Potassium (mg) 63.64 4.897 0.0 37.024 10.689 13.02 129.269 1551.228
Sodium (mg) 51.17 0.377 0.0 0.614 0.144 2.765 55.069 660.828
Zinc (mg) 0.29 0.02 0.0 0.37 0.15 0.08 0.91 10.92
Copper (mg) 0.061 0.004 0.0 0.04 0.01 0.017 0.132 1.584
Manganese (mg) 0.146 0.008 0.0 0.371 0.159 0.016 0.701 8.412
Selenium (mcg) 4.3 0.1 0.0 3.0 0.9 0.2 8.5 102.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 6.825 6.825 81.9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 2.065 2.065 24.78
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 2.065 2.065 24.78
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin E (mg) 0.64 0.0 0.0 0.04 n/a 0.02 0.7 8.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 18.41 n/a 0.21 18.62 223.44
Tocopherol, beta (mg) 0.02 n/a 0.0 0.0 n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.89 n/a 0.01 0.01 n/a 0.03 0.95 11.4
Tocopherol, delta (mg) 0.07 n/a 0.0 0.0 n/a n/a 0.07 0.84
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.012 0.0 0.0 0.047 0.023 0.004 0.085 1.02
Riboflavin (mg) 0.012 0.004 0.0 0.016 0.006 0.011 0.048 0.576
Niacin (mg) 1.415 0.011 0.0 0.116 0.082 0.014 1.637 19.644
Pantothenic acid (mg) 0.112 0.007 0.0 0.115 0.027 0.016 0.276 3.312
Vitamin B-6 (mg) 0.059 0.002 0.0 0.01 0.016 0.001 0.088 1.056
Folate (mcg) 3.763 0.188 0.0 3.273 3.367 0.42 11.011 132.132
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.03 0.03 0.36
Choline (mg) 7.1 0.2 0.0 4.1 n/a 1.6 13.0 156.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.018 0.004 n/a 0.022 0.264
Threonine (g) n/a 0.0 0.0 0.039 0.012 n/a 0.05 0.6
Isoleucine (g) n/a 0.001 0.0 0.051 0.01 n/a 0.062 0.744
Leucine (g) n/a 0.001 0.0 0.1 0.019 n/a 0.12 1.44
Lysine (g) n/a 0.001 0.0 0.065 0.018 n/a 0.084 1.008
Methionine (g) n/a 0.0 0.0 0.021 0.006 n/a 0.027 0.324
Cystine (g) n/a 0.0 0.0 0.047 0.006 n/a 0.053 0.636
Phenylalanine (g) n/a 0.001 0.0 0.069 0.011 n/a 0.081 0.972
Tyrosine (g) n/a 0.001 0.0 0.041 0.008 n/a 0.05 0.6
Valine (g) n/a 0.001 0.0 0.071 0.014 n/a 0.086 1.032
Arginine (g) n/a 0.001 0.0 0.087 0.022 n/a 0.11 1.32
Histidine (g) n/a 0.0 0.0 0.029 0.008 n/a 0.036 0.432
Alanine (g) n/a 0.001 0.0 0.057 0.018 n/a 0.076 0.912
Aspartic acid (g) n/a 0.003 0.0 0.125 0.025 n/a 0.152 1.824
Glutamic acid (g) n/a 0.002 0.0 0.289 0.048 n/a 0.339 4.068
Glycine (g) n/a 0.001 0.0 0.065 0.017 n/a 0.083 0.996
Proline (g) n/a 0.008 0.0 0.046 0.015 n/a 0.069 0.828
Serine (g) n/a 0.001 0.0 0.073 0.013 n/a 0.087 1.044
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.805 0.805 9.66
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.023 0.0 3.929 0.114 0.02 0.648 5.733 68.796
Phytosterols (mg) n/a n/a 3.906 n/a n/a n/a 3.906 46.872
Monounsaturated Fat (g) 2.228 0.0 0.263 0.203 0.016 0.252 2.962 35.544
Polyunsaturated (g) 1.218 0.0 0.082 0.235 0.072 0.048 1.655 19.86