Receta Chocolate Peanut Butter Parfaits - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	milk 84.22g	peanut butter 5.33g	whip 12.5g	Total Per Serving	Total for Recipe
Protein (g)	2.84	1.28	0.38	4.5	27.0
Total Fat (g)	0.07	2.66	1.64	4.37	26.22
Carbohydrates (g)	4.18	1.15	2.95	8.28	49.68
Ash (g)	0.63	0.18	0.08	0.88	5.28
Calories (kcal)	28.634	31.413	28.0	88.048	528.288
Starch (g)	n/a	0.26	n/a	0.26	1.56
Sucrose (g)	0.0	0.22	n/a	0.22	1.32
Glucose (dextrose) (g)	0.0	0.23	n/a	0.23	1.38
Fructose (g)	0.0	0.0	n/a	0.0	0.0
Lactose (g)	4.29	0.0	n/a	4.29	25.74
Maltose (g)	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	76.5	0.06	7.46	84.03	504.18
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.29	0.45	2.95	7.69	46.14
Galactose (g)	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.0	0.4	2.4
Calcium (mg)	105.273	2.4	8.875	116.548	699.288
Iron (mg)	0.03	0.1	0.01	0.14	0.84
Magnesium (mg)	9.264	8.533	0.875	18.672	112.032
Phosphorus (mg)	85.061	17.013	9.25	111.324	667.944
Potassium (mg)	131.381	39.733	12.625	183.739	1102.434
Sodium (mg)	35.372	25.92	9.0	70.292	421.752
Zinc (mg)	0.35	0.15	0.01	0.52	3.12
Copper (mg)	0.008	0.031	0.001	0.041	0.246
Manganese (mg)	0.0	0.096	n/a	0.096	0.576
Selenium (mcg)	2.6	0.4	0.3	3.3	19.8
Vitamin A, IU (IU)	171.805	0.0	9.25	181.055	1086.33
Retinol (mcg)	51.373	0.0	0.0	51.373	308.238
Vitamin A, RAE (mcg_RAE)	51.373	0.0	0.5	51.873	311.238
Beta Carotene (mcg)	0.0	0.0	5.625	5.625	33.75
Vitamin E (mg)	0.01	0.34	0.06	0.41	2.46
Vitamin D (IU)	34.53	n/a	n/a	34.53	207.18
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	0.01	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.0	0.43	n/a	0.43	2.58
Tocopherol, delta (mg)	0.0	0.04	n/a	0.04	0.24
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.042	0.006	0.003	0.05	0.3
Riboflavin (mg)	0.152	0.006	0.011	0.169	1.014
Niacin (mg)	0.076	0.731	0.013	0.819	4.914
Pantothenic acid (mg)	0.303	0.06	n/a	0.363	2.178
Vitamin B-6 (mg)	0.034	0.022	0.003	0.059	0.354
Folate (mcg)	4.211	4.907	0.375	9.493	56.958
Vitamin B-12 (mcg)	0.45	0.0	0.03	0.47	2.82
Choline (mg)	13.1	3.3	0.0	16.4	98.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.034	0.012	n/a	0.046	0.276
Threonine (g)	0.067	0.028	n/a	0.095	0.57
Isoleucine (g)	0.126	0.033	n/a	0.159	0.954
Leucine (g)	0.278	0.082	n/a	0.36	2.16
Lysine (g)	0.211	0.036	n/a	0.246	1.476
Methionine (g)	0.051	0.014	n/a	0.064	0.384
Cystine (g)	0.101	0.012	n/a	0.113	0.678
Phenylalanine (g)	0.126	0.063	n/a	0.19	1.14
Tyrosine (g)	0.126	0.044	n/a	0.17	1.02
Valine (g)	0.152	0.041	n/a	0.193	1.158
Arginine (g)	0.059	0.146	n/a	0.205	1.23
Histidine (g)	0.067	0.029	n/a	0.097	0.582
Alanine (g)	0.084	0.048	n/a	0.132	0.792
Aspartic acid (g)	0.202	0.161	n/a	0.363	2.178
Glutamic acid (g)	0.564	0.268	n/a	0.832	4.992
Glycine (g)	0.042	0.076	n/a	0.118	0.708
Proline (g)	0.286	0.074	n/a	0.36	2.16
Serine (g)	0.143	0.078	n/a	0.221	1.326
Cholesterol (mg)	1.684	0.0	0.25	1.934	11.604
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.042	0.431	1.409	1.882	11.292
Phytosterols (mg)	n/a	5.44	n/a	5.44	32.64
Monounsaturated Fat (g)	0.017	1.31	0.105	1.432	8.592
Polyunsaturated (g)	0.0	0.789	0.034	0.823	4.938