Receta Chocolate Peanut Butter Smoothie - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		chocolate soy
120.0g 		banana
25.92g 		smooth
14.79g 		ice
59.25g 		Total Per Serving Total for Recipe
Protein (g) 2.71 0.28 3.83 0.0 6.82 13.64
Total Fat (g) 1.84 0.09 5.03 0.0 6.95 13.9
Carbohydrates (g) 11.94 5.92 5.27 0.0 23.13 46.26
Ash (g) n/a 0.21 0.48 0.06 0.75 1.5
Calories (kcal) 75.6 23.069 76.882 0.0 175.551 351.102
Starch (g) n/a 1.39 n/a n/a 1.39 2.78
Sucrose (g) n/a 0.62 n/a n/a 0.62 1.24
Glucose (dextrose) (g) n/a 1.29 n/a n/a 1.29 2.58
Fructose (g) n/a 1.26 n/a n/a 1.26 2.52
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 102.73 19.42 0.18 59.19 181.52 363.04
Caffeine (mg) 2.4 0.0 0.0 0.0 2.4 4.8
Theobromine (mg) 27.6 0.0 0.0 0.0 27.6 55.2
Sugars (g) 9.43 3.17 1.37 0.0 13.97 27.94
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.7 0.8 0.0 1.9 3.8
Calcium (mg) 145.2 1.296 5.175 1.778 153.448 306.896
Iron (mg) 0.58 0.07 0.28 0.0 0.92 1.84
Magnesium (mg) 18.0 6.998 25.135 0.593 50.725 101.45
Phosphorus (mg) 61.2 5.702 54.557 0.0 121.459 242.918
Potassium (mg) 171.6 92.794 98.912 0.0 363.305 726.61
Sodium (mg) 63.6 0.259 79.839 2.37 146.068 292.136
Zinc (mg) 0.41 0.04 0.41 0.01 0.87 1.74
Copper (mg) 0.252 0.021 0.086 0.006 0.364 0.728
Manganese (mg) n/a 0.07 0.219 0.0 0.289 0.578
Selenium (mcg) 5.8 0.3 1.1 0.0 7.1 14.2
Vitamin A, IU (IU) n/a 16.589 0.0 0.0 16.589 33.178
Retinol (mcg) 79.2 0.0 0.0 0.0 79.2 158.4
Vitamin A, RAE (mcg_RAE) 79.2 0.778 0.0 0.0 79.978 159.956
Beta Carotene (mcg) 2.4 6.739 0.0 0.0 9.139 18.278
Vitamin E (mg) 0.12 0.03 1.34 0.0 1.48 2.96
Vitamin D (IU) n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.702 0.0 0.0 5.702 11.404
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a 0.01 0.02
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.0 2.3 0.0 0.0 4.3 8.6
Thiamin (mg) 0.024 0.008 0.04 0.0 0.072 0.144
Riboflavin (mg) 0.312 0.018 0.009 0.0 0.339 0.678
Niacin (mg) 0.612 0.174 2.159 0.0 2.944 5.888
Pantothenic acid (mg) n/a 0.086 0.158 0.0 0.244 0.488
Vitamin B-6 (mg) 0.096 0.096 0.046 0.0 0.238 0.476
Folate (mcg) 13.2 5.184 8.871 0.0 27.255 54.51
Vitamin B-12 (mcg) 0.84 0.0 0.0 0.0 0.84 1.68
Choline (mg) 28.3 2.5 9.4 0.0 40.2 80.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 n/a n/a 0.003 0.006
Threonine (g) n/a 0.008 n/a n/a 0.008 0.016
Isoleucine (g) n/a 0.008 n/a n/a 0.008 0.016
Leucine (g) n/a 0.018 n/a n/a 0.018 0.036
Lysine (g) n/a 0.013 n/a n/a 0.013 0.026
Methionine (g) n/a 0.003 n/a n/a 0.003 0.006
Cystine (g) n/a 0.003 n/a n/a 0.003 0.006
Phenylalanine (g) n/a 0.013 n/a n/a 0.013 0.026
Tyrosine (g) n/a 0.003 n/a n/a 0.003 0.006
Valine (g) n/a 0.013 n/a n/a 0.013 0.026
Arginine (g) n/a 0.013 n/a n/a 0.013 0.026
Histidine (g) n/a 0.021 n/a n/a 0.021 0.042
Alanine (g) n/a 0.01 n/a n/a 0.01 0.02
Aspartic acid (g) n/a 0.031 n/a n/a 0.031 0.062
Glutamic acid (g) n/a 0.039 n/a n/a 0.039 0.078
Glycine (g) n/a 0.01 n/a n/a 0.01 0.02
Proline (g) n/a 0.008 n/a n/a 0.008 0.016
Serine (g) n/a 0.01 n/a n/a 0.01 0.02
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.288 0.029 0.852 0.0 1.168 2.336
Phytosterols (mg) n/a 4.147 n/a n/a 4.147 8.294
Monounsaturated Fat (g) 0.456 0.008 2.389 0.0 2.853 5.706
Polyunsaturated (g) 1.008 0.018 1.357 0.0 2.383 4.766