Receta Chocolate Peanut Butter Smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Unsweetened Cocoa Powder – 3 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bananas
75.52g 		milk
183.0g 		peanut butter
16.0g 		almonds
0.49g 		cocoa
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.82 5.89 3.51 0.1 n/a 10.33 10.33
Total Fat (g) 0.25 5.95 7.93 0.24 n/a 14.37 14.37
Carbohydrates (g) 17.25 8.27 3.84 0.11 n/a 29.46 29.46
Ash (g) 0.62 1.26 0.48 0.01 n/a 2.38 2.38
Calories (kcal) 67.213 109.8 94.08 2.829 n/a 273.922 273.922
Starch (g) 4.06 n/a 0.73 0.0 n/a 4.8 4.8
Sucrose (g) 1.8 0.0 0.38 0.02 n/a 2.21 2.21
Glucose (dextrose) (g) 3.76 0.0 0.66 0.0 n/a 4.42 4.42
Fructose (g) 3.66 0.0 0.0 0.0 n/a 3.66 3.66
Lactose (g) 0.0 9.63 0.0 0.0 n/a 9.63 9.63
Maltose (g) 0.01 0.0 0.0 0.0 n/a 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 56.57 161.63 0.25 0.02 n/a 218.47 218.47
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 9.24 9.63 1.04 0.02 n/a 19.92 19.92
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.0 0.9 0.1 n/a 2.9 2.9
Calcium (mg) 3.776 206.79 8.64 1.299 n/a 220.505 220.505
Iron (mg) 0.2 0.05 0.35 0.02 n/a 0.62 0.62
Magnesium (mg) 20.39 18.3 28.64 1.319 n/a 68.649 68.649
Phosphorus (mg) 16.614 166.53 53.6 2.381 n/a 239.126 239.126
Potassium (mg) 270.362 261.69 94.72 3.469 n/a 630.24 630.24
Sodium (mg) 0.755 73.2 76.16 0.005 n/a 150.12 150.12
Zinc (mg) 0.11 0.73 0.43 0.02 n/a 1.29 1.29
Copper (mg) 0.06 0.018 0.091 0.005 n/a 0.175 0.175
Manganese (mg) 0.204 0.0 0.218 0.011 n/a 0.433 0.433
Selenium (mcg) 0.8 6.8 6.5 0.0 n/a 14.0 14.0
Vitamin A, IU (IU) 48.333 186.66 0.0 0.005 n/a 234.998 234.998
Retinol (mcg) 0.0 51.24 0.0 0.0 n/a 51.24 51.24
Vitamin A, RAE (mcg_RAE) 2.266 51.24 0.0 0.0 n/a 53.506 53.506
Beta Carotene (mcg) 19.635 9.15 0.0 0.005 n/a 28.79 28.79
Vitamin E (mg) 0.08 0.11 0.95 0.13 n/a 1.26 1.26
Vitamin D (IU) n/a 73.2 n/a n/a n/a 73.2 73.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 16.614 0.0 0.0 0.005 n/a 16.619 16.619
Tocopherol, beta (mg) 0.0 0.0 0.03 0.0 n/a 0.03 0.03
Tocopherol, gamma (mg) 0.02 0.02 1.33 0.0 n/a 1.37 1.37
Tocopherol, delta (mg) 0.01 0.0 0.11 0.0 n/a 0.12 0.12
Vitamin C (mg) 6.6 0.0 0.0 0.0 n/a 6.6 6.6
Thiamin (mg) 0.023 0.073 0.018 0.001 n/a 0.114 0.114
Riboflavin (mg) 0.053 0.329 0.018 0.005 n/a 0.405 0.405
Niacin (mg) 0.506 0.201 2.106 0.017 n/a 2.83 2.83
Pantothenic acid (mg) 0.249 0.659 0.166 0.002 n/a 1.077 1.077
Vitamin B-6 (mg) 0.279 0.073 0.088 0.001 n/a 0.441 0.441
Folate (mcg) 15.104 9.15 5.6 0.246 n/a 30.1 30.1
Vitamin B-12 (mcg) 0.0 0.81 0.0 0.0 n/a 0.81 0.81
Choline (mg) 7.4 26.2 10.5 0.3 n/a 44.3 44.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.008 0.146 n/a 0.001 n/a 0.155 0.155
Threonine (g) 0.023 0.256 n/a 0.003 n/a 0.282 0.282
Isoleucine (g) 0.023 0.311 n/a 0.003 n/a 0.337 0.337
Leucine (g) 0.053 0.494 n/a 0.007 n/a 0.554 0.554
Lysine (g) 0.038 0.256 n/a 0.003 n/a 0.297 0.297
Methionine (g) 0.008 0.146 n/a 0.001 n/a 0.155 0.155
Cystine (g) 0.008 0.037 n/a 0.001 n/a 0.045 0.045
Phenylalanine (g) 0.038 0.275 n/a 0.006 n/a 0.318 0.318
Tyrosine (g) 0.008 0.275 n/a 0.002 n/a 0.284 0.284
Valine (g) 0.038 0.348 n/a 0.004 n/a 0.389 0.389
Arginine (g) 0.038 0.146 n/a 0.012 n/a 0.196 0.196
Histidine (g) 0.06 0.146 n/a 0.003 n/a 0.21 0.21
Alanine (g) 0.03 0.183 n/a 0.005 n/a 0.218 0.218
Aspartic acid (g) 0.091 0.439 n/a 0.014 n/a 0.544 0.544
Glutamic acid (g) 0.113 1.19 n/a 0.034 n/a 1.336 1.336
Glycine (g) 0.03 0.146 n/a 0.007 n/a 0.184 0.184
Proline (g) 0.023 0.622 n/a 0.005 n/a 0.65 0.65
Serine (g) 0.03 0.201 n/a 0.005 n/a 0.236 0.236
Cholesterol (mg) 0.0 18.3 0.0 0.0 n/a 18.3 18.3
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.083 3.422 1.523 0.018 n/a 5.047 5.047
Phytosterols (mg) 12.083 n/a n/a n/a n/a 12.083 12.083
Monounsaturated Fat (g) 0.023 1.482 3.317 0.152 n/a 4.974 4.974
Polyunsaturated (g) 0.053 0.366 1.813 0.059 n/a 2.291 2.291