Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 8oz package Semi sweet choc squares
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		graham cracker
39.43g 		butter sugar
2.66g 		cream cheese
75.6g 		milk
5.08g 		eggs
20.53g 		peanut butter
14.33g 		Total Per Serving Total for Recipe
Protein (g) 2.76 0.14 4.48 0.17 2.58 3.14 13.28 159.36
Total Fat (g) 3.94 0.57 25.89 0.05 2.04 7.1 39.59 475.08
Carbohydrates (g) 30.05 1.74 3.08 0.25 0.16 3.44 38.72 464.64
Ash (g) 1.1 n/a 1.0 0.04 0.18 0.43 2.75 33.0
Calories (kcal) 167.19 12.619 258.552 2.135 29.363 84.28 554.139 6649.668
Starch (g) n/a n/a 0.26 n/a n/a 0.66 0.92 11.04
Sucrose (g) n/a n/a 0.0 0.0 0.02 0.34 0.37 4.44
Glucose (dextrose) (g) n/a n/a 0.0 0.0 0.04 0.59 0.63 7.56
Fructose (g) n/a n/a 0.0 0.0 0.02 0.0 0.02 0.24
Lactose (g) n/a n/a 2.43 0.26 0.02 0.0 2.71 32.52
Maltose (g) n/a n/a 0.0 0.0 0.02 0.0 0.02 0.24
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.42 0.15 41.16 4.57 15.57 0.22 63.1 757.2
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.07 0.71 2.43 0.26 0.16 0.93 13.56 162.72
Galactose (g) n/a n/a 0.0 0.0 0.02 0.0 0.02 0.24
Dietary Fiber (g) 1.3 0.0 0.0 0.0 0.0 0.8 2.2 26.4
Calcium (mg) 31.151 1.408 74.088 6.049 10.883 7.74 131.319 1575.828
Iron (mg) 1.63 0.06 0.29 0.0 0.38 0.31 2.66 31.92
Magnesium (mg) 23.265 0.292 6.804 0.559 2.464 25.657 59.041 708.492
Phosphorus (mg) 79.652 3.055 80.136 4.829 39.219 48.017 254.908 3058.896
Potassium (mg) 69.794 2.763 104.328 7.625 27.515 84.853 296.878 3562.536
Sodium (mg) 259.855 11.078 242.676 2.237 28.747 68.227 612.819 7353.828
Zinc (mg) 0.76 0.01 0.39 0.02 0.23 0.38 1.79 21.48
Copper (mg) 0.012 0.003 0.015 0.001 0.021 0.082 0.132 1.584
Manganese (mg) n/a n/a 0.008 0.0 0.008 0.195 0.211 2.532
Selenium (mcg) n/a 0.2 1.8 0.2 6.5 5.8 14.5 174.0
Vitamin A, IU (IU) 0.0 n/a 956.34 9.963 99.997 0.0 1066.301 12795.612
Retinol (mcg) n/a 2.816 271.404 2.948 28.541 0.0 305.71 3668.52
Vitamin A, RAE (mcg_RAE) n/a 2.922 273.672 2.948 28.747 0.0 308.289 3699.468
Beta Carotene (mcg) n/a 1.355 30.996 0.102 2.053 0.0 34.506 414.072
Vitamin E (mg) n/a 0.02 0.49 0.0 0.2 0.85 1.57 18.84
Vitamin D (IU) n/a n/a n/a 2.643 7.187 n/a 9.83 117.96
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.638 0.0 0.0 67.965 0.0 68.603 823.236
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.03 0.03 0.36
Tocopherol, gamma (mg) n/a n/a 0.03 0.0 0.1 1.19 1.33 15.96
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.1 0.1 1.2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.091 0.007 0.015 0.001 0.014 0.016 0.144 1.728
Riboflavin (mg) 0.095 0.006 0.098 0.01 0.099 0.016 0.323 3.876
Niacin (mg) 1.491 0.071 0.113 0.005 0.014 1.886 3.58 42.96
Pantothenic acid (mg) n/a n/a 0.431 0.018 0.296 0.149 0.894 10.728
Vitamin B-6 (mg) 0.039 0.001 0.03 0.002 0.029 0.079 0.18 2.16
Folate (mcg) 18.139 1.727 8.316 0.254 9.651 5.017 43.103 517.236
Vitamin B-12 (mcg) n/a 0.0 0.19 0.02 0.26 0.0 0.48 5.76
Choline (mg) n/a 0.5 20.6 0.9 51.6 9.4 82.9 994.8
Folic acid (mcg) n/a 1.514 0.0 0.0 0.0 0.0 1.514 18.168
Tryptophan (g) n/a n/a 0.053 0.002 0.035 n/a 0.09 1.08
Threonine (g) n/a n/a 0.174 0.005 0.115 n/a 0.293 3.516
Isoleucine (g) n/a n/a 0.242 0.01 0.138 n/a 0.389 4.668
Leucine (g) n/a n/a 0.499 0.019 0.224 n/a 0.742 8.904
Lysine (g) n/a n/a 0.431 0.015 0.187 n/a 0.633 7.596
Methionine (g) n/a n/a 0.144 0.004 0.078 n/a 0.226 2.712
Cystine (g) n/a n/a 0.03 0.006 0.055 n/a 0.092 1.104
Phenylalanine (g) n/a n/a 0.219 0.009 0.14 n/a 0.368 4.416
Tyrosine (g) n/a n/a 0.227 0.007 0.103 n/a 0.337 4.044
Valine (g) n/a n/a 0.302 0.011 0.177 n/a 0.49 5.88
Arginine (g) n/a n/a 0.181 0.005 0.168 n/a 0.355 4.26
Histidine (g) n/a n/a 0.136 0.004 0.064 n/a 0.204 2.448
Alanine (g) n/a n/a 0.136 0.006 0.152 n/a 0.294 3.528
Aspartic acid (g) n/a n/a 0.386 0.016 0.273 n/a 0.674 8.088
Glutamic acid (g) n/a n/a 0.983 0.04 0.345 n/a 1.367 16.404
Glycine (g) n/a n/a 0.106 0.003 0.088 n/a 0.197 2.364
Proline (g) n/a n/a 0.507 0.018 0.105 n/a 0.63 7.56
Serine (g) n/a n/a 0.28 0.011 0.199 n/a 0.49 5.88
Cholesterol (mg) 0.0 1.488 83.16 0.254 86.856 0.0 171.758 2061.096
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.615 0.18 14.583 0.032 0.637 1.365 17.411 208.932
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.42 0.269 6.517 0.014 0.782 2.971 11.973 143.676
Polyunsaturated (g) 0.181 0.092 1.089 0.002 0.279 1.624 3.267 39.204