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Receta Chocolate Peanut Butter Swirl Mini’s - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
⅔ cup plain Greek yogurt I used Chobani)
1 teaspoon vanilla bean paste
½ cup whole-wheat flour
⅛ cup special dark cocoa powder
¼ cup semii sweet mini chocolate chips
⅓ cup large milk chocolate chips (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bananas
151.04g 		sugar
100.0g 		egg
44.0g 		flour
62.5g 		salt
3.0g 		baking soda
4.6g 		baking powder
4.6g 		peanut butter
64.5g 		Total Per Serving Total for Recipe
Protein (g) 1.65 0.0 5.54 6.46 0.0 0.0 0.0 14.14 27.78 27.78
Total Fat (g) 0.5 0.0 4.37 0.61 0.0 0.0 0.0 31.95 37.44 37.44
Carbohydrates (g) 34.5 99.98 0.34 47.69 0.0 0.0 0.0 15.47 197.98 197.98
Ash (g) 1.24 0.0 0.38 0.29 2.99 1.7 1.7 1.94 10.23 10.23
Calories (kcal) 134.426 387.0 62.92 227.5 0.0 0.0 0.0 379.26 1191.106 1191.106
Starch (g) 8.13 n/a n/a n/a n/a n/a n/a 2.95 11.07 11.07
Sucrose (g) 3.61 n/a 0.05 n/a n/a n/a n/a 1.54 5.2 5.2
Glucose (dextrose) (g) 7.52 n/a 0.09 n/a n/a n/a n/a 2.65 10.27 10.27
Fructose (g) 7.33 n/a 0.05 n/a n/a n/a n/a 0.0 7.37 7.37
Lactose (g) 0.0 n/a 0.05 n/a n/a n/a n/a 0.0 0.05 0.05
Maltose (g) 0.02 n/a 0.05 n/a n/a n/a n/a 0.0 0.06 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 113.14 0.03 33.37 7.45 0.01 0.01 0.01 1.0 155.02 155.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 18.47 99.91 0.34 0.17 0.0 0.0 0.0 4.19 123.08 123.08
Galactose (g) 0.0 n/a 0.05 n/a n/a n/a n/a 0.0 0.05 0.05
Dietary Fiber (g) 3.9 0.0 0.0 1.7 0.0 0.0 0.0 3.7 9.3 9.3
Calcium (mg) 7.552 1.0 23.32 9.375 0.72 0.0 0.0 34.83 76.797 76.797
Iron (mg) 0.39 0.01 0.81 2.9 0.01 0.0 0.0 1.39 5.51 5.51
Magnesium (mg) 40.781 0.0 5.28 13.75 0.03 0.0 0.0 115.455 175.296 175.296
Phosphorus (mg) 33.229 0.0 84.04 67.5 0.0 0.0 0.0 216.075 400.844 400.844
Potassium (mg) 540.723 2.0 58.96 66.875 0.24 0.0 0.0 381.84 1050.638 1050.638
Sodium (mg) 1.51 0.0 61.6 1.25 1162.74 1258.56 1258.56 307.02 4051.24 4051.24
Zinc (mg) 0.23 0.0 0.49 0.44 0.0 0.0 0.0 1.72 2.88 2.88
Copper (mg) 0.121 0.0 0.044 0.088 0.001 0.0 0.0 0.368 0.621 0.621
Manganese (mg) 0.408 0.0 0.018 0.425 0.003 0.0 0.0 0.877 1.731 1.731
Selenium (mcg) 1.5 0.6 13.9 21.2 0.0 0.0 0.0 26.1 63.3 63.3
Vitamin A, IU (IU) 96.666 0.0 214.28 0.0 0.0 0.0 0.0 0.0 310.946 310.946
Retinol (mcg) 0.0 0.0 61.16 0.0 0.0 0.0 0.0 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 4.531 0.0 61.6 0.0 0.0 0.0 0.0 0.0 66.131 66.131
Beta Carotene (mcg) 39.27 0.0 4.4 0.0 0.0 0.0 0.0 0.0 43.67 43.67
Vitamin E (mg) 0.15 0.0 0.43 0.04 0.0 0.0 0.0 3.83 4.45 4.45
Vitamin D (IU) n/a n/a 15.4 n/a n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 33.229 0.0 145.64 11.25 0.0 0.0 0.0 0.0 190.119 190.119
Tocopherol, beta (mg) 0.0 n/a 0.01 0.04 n/a n/a n/a 0.12 0.18 0.18
Tocopherol, gamma (mg) 0.03 n/a 0.22 0.24 n/a n/a n/a 5.37 5.85 5.85
Tocopherol, delta (mg) 0.02 n/a 0.01 0.01 n/a n/a n/a 0.44 0.48 0.48
Vitamin C (mg) 13.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.1 13.1
Thiamin (mg) 0.045 0.0 0.031 0.494 0.0 0.0 0.0 0.071 0.641 0.641
Riboflavin (mg) 0.106 0.02 0.211 0.306 0.0 0.0 0.0 0.071 0.714 0.714
Niacin (mg) 1.012 0.0 0.031 3.688 0.0 0.0 0.0 8.488 13.218 13.218
Pantothenic acid (mg) 0.498 0.0 0.634 0.275 0.0 0.0 0.0 0.671 2.078 2.078
Vitamin B-6 (mg) 0.559 0.0 0.062 0.025 0.0 0.0 0.0 0.355 1.0 1.0
Folate (mcg) 30.208 0.0 20.68 114.375 0.0 0.0 0.0 22.575 187.838 187.838
Vitamin B-12 (mcg) 0.0 0.0 0.57 0.0 0.0 0.0 0.0 0.0 0.57 0.57
Choline (mg) 14.8 0.0 110.5 6.5 0.0 0.0 0.0 42.4 174.2 174.2
Folic acid (mcg) 0.0 0.0 0.0 96.25 0.0 0.0 0.0 0.0 96.25 96.25
Tryptophan (g) 0.015 n/a 0.075 0.081 0.0 n/a n/a n/a 0.171 0.171
Threonine (g) 0.045 n/a 0.246 0.175 0.0 n/a n/a n/a 0.467 0.467
Isoleucine (g) 0.045 n/a 0.295 0.225 0.0 n/a n/a n/a 0.565 0.565
Leucine (g) 0.106 n/a 0.48 0.444 0.0 n/a n/a n/a 1.029 1.029
Lysine (g) 0.076 n/a 0.4 0.144 0.0 n/a n/a n/a 0.62 0.62
Methionine (g) 0.015 n/a 0.167 0.113 0.0 n/a n/a n/a 0.295 0.295
Cystine (g) 0.015 n/a 0.119 0.138 0.0 n/a n/a n/a 0.271 0.271
Phenylalanine (g) 0.076 n/a 0.299 0.325 0.0 n/a n/a n/a 0.7 0.7
Tyrosine (g) 0.015 n/a 0.22 0.194 0.0 n/a n/a n/a 0.429 0.429
Valine (g) 0.076 n/a 0.378 0.263 0.0 n/a n/a n/a 0.716 0.716
Arginine (g) 0.076 n/a 0.361 0.263 0.0 n/a n/a n/a 0.699 0.699
Histidine (g) 0.121 n/a 0.136 0.144 0.0 n/a n/a n/a 0.401 0.401
Alanine (g) 0.06 n/a 0.326 0.206 0.0 n/a n/a n/a 0.592 0.592
Aspartic acid (g) 0.181 n/a 0.585 0.275 0.0 n/a n/a n/a 1.041 1.041
Glutamic acid (g) 0.227 n/a 0.739 2.175 0.0 n/a n/a n/a 3.141 3.141
Glycine (g) 0.06 n/a 0.189 0.231 0.0 n/a n/a n/a 0.481 0.481
Proline (g) 0.045 n/a 0.224 0.75 0.0 n/a n/a n/a 1.02 1.02
Serine (g) 0.06 n/a 0.427 0.325 0.0 n/a n/a n/a 0.812 0.812
Cholesterol (mg) 0.0 0.0 186.12 0.0 0.0 0.0 0.0 0.0 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.166 0.0 1.364 0.1 0.0 0.0 0.0 6.14 7.771 7.771
Phytosterols (mg) 24.166 n/a n/a n/a 0.0 n/a n/a n/a 24.166 24.166
Monounsaturated Fat (g) 0.045 0.0 1.676 0.056 0.0 0.0 0.0 13.371 15.149 15.149
Polyunsaturated (g) 0.106 0.0 0.598 0.256 0.0 0.0 0.0 7.308 8.268 8.268