Receta Chocolate Peanutbutter(less) Smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5-6 large kale leaves (or equivalent your fav greens)
3 Tablespoons **cacao powder
1 1/2 Tablespoons hemp seed
2 drops *Medicine Flower Dark Chocolate Extract
2 drops Medicine Flower Peanut Extract
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut
206.44g 		kale
0.0g 		bananas
151.04g 		chia
22.18g 		medjool dates
48.0g 		water
1000.0g 		Total Per Serving Total for Recipe
Protein (g) 6.87 n/a 1.65 3.46 0.87 0.0 12.85 12.85
Total Fat (g) 69.14 n/a 0.5 6.82 0.07 0.0 76.53 76.53
Carbohydrates (g) 31.44 n/a 34.5 9.73 35.99 0.0 111.65 111.65
Ash (g) 2.0 n/a 1.24 1.08 0.84 1.0 6.16 6.16
Calories (kcal) 730.798 n/a 134.426 108.682 132.96 0.0 1106.865 1106.865
Starch (g) n/a n/a 8.13 n/a n/a n/a 8.13 8.13
Sucrose (g) n/a n/a 3.61 n/a 0.25 n/a 3.86 3.86
Glucose (dextrose) (g) n/a n/a 7.52 n/a 16.17 n/a 23.69 23.69
Fructose (g) n/a n/a 7.33 n/a 15.34 n/a 22.66 22.66
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.02 n/a 0.14 n/a 0.16 0.16
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 97.01 n/a 113.14 1.09 10.23 999.0 1220.47 1220.47
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 12.86 n/a 18.47 n/a 31.91 0.0 63.24 63.24
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 18.6 n/a 3.9 8.4 3.2 0.0 34.1 34.1
Calcium (mg) 28.902 n/a 7.552 139.956 30.72 30.0 237.129 237.129
Iron (mg) 5.02 n/a 0.39 n/a 0.43 0.0 5.84 5.84
Magnesium (mg) 66.061 n/a 40.781 n/a 25.92 10.0 142.762 142.762
Phosphorus (mg) 233.277 n/a 33.229 210.266 29.76 0.0 506.532 506.532
Potassium (mg) 734.926 n/a 540.723 35.488 334.08 0.0 1645.218 1645.218
Sodium (mg) 41.288 n/a 1.51 4.214 0.48 40.0 87.493 87.493
Zinc (mg) 2.27 n/a 0.23 0.77 0.21 0.1 3.58 3.58
Copper (mg) 0.908 n/a 0.121 0.042 0.173 0.1 1.344 1.344
Manganese (mg) 3.097 n/a 0.408 0.481 0.144 0.0 4.13 4.13
Selenium (mcg) 20.9 n/a 1.5 n/a n/a 0.0 22.4 22.4
Vitamin A, IU (IU) 0.0 n/a 96.666 n/a 71.52 0.0 168.186 168.186
Retinol (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 4.531 n/a 3.36 0.0 7.891 7.891
Beta Carotene (mcg) 0.0 n/a 39.27 n/a 42.72 0.0 81.99 81.99
Vitamin E (mg) 0.5 n/a 0.15 n/a n/a 0.0 0.65 0.65
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 33.229 n/a 11.04 0.0 44.269 44.269
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 1.09 n/a 0.03 n/a n/a n/a 1.12 1.12
Tocopherol, delta (mg) 0.0 n/a 0.02 n/a n/a n/a 0.02 0.02
Vitamin C (mg) 6.8 n/a 13.1 n/a 0.0 0.0 20.0 20.0
Thiamin (mg) 0.145 n/a 0.045 n/a 0.024 0.0 0.214 0.214
Riboflavin (mg) 0.041 n/a 0.106 n/a 0.029 0.0 0.176 0.176
Niacin (mg) 1.115 n/a 1.012 n/a 0.773 0.0 2.9 2.9
Pantothenic acid (mg) 0.619 n/a 0.498 n/a 0.389 0.0 1.507 1.507
Vitamin B-6 (mg) 0.103 n/a 0.559 n/a 0.12 0.0 0.782 0.782
Folate (mcg) 53.674 n/a 30.208 n/a 7.2 0.0 91.082 91.082
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 25.0 n/a 14.8 n/a 4.8 0.0 44.5 44.5
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.083 n/a 0.015 0.16 0.005 n/a 0.262 0.262
Threonine (g) 0.248 n/a 0.045 0.149 0.019 n/a 0.461 0.461
Isoleucine (g) 0.268 n/a 0.045 0.155 0.024 n/a 0.493 0.493
Leucine (g) 0.516 n/a 0.106 0.279 0.038 n/a 0.94 0.94
Lysine (g) 0.31 n/a 0.076 0.204 0.024 n/a 0.613 0.613
Methionine (g) 0.124 n/a 0.015 0.02 0.01 n/a 0.169 0.169
Cystine (g) 0.145 n/a 0.015 0.08 0.024 n/a 0.263 0.263
Phenylalanine (g) 0.351 n/a 0.076 0.228 0.024 n/a 0.679 0.679
Tyrosine (g) 0.206 n/a 0.015 0.111 0.01 n/a 0.342 0.342
Valine (g) 0.413 n/a 0.076 0.233 0.034 n/a 0.755 0.755
Arginine (g) 1.135 n/a 0.076 0.439 0.029 n/a 1.679 1.679
Histidine (g) 0.165 n/a 0.121 0.118 0.014 n/a 0.418 0.418
Alanine (g) 0.351 n/a 0.06 0.206 0.038 n/a 0.656 0.656
Aspartic acid (g) 0.681 n/a 0.181 0.362 0.106 n/a 1.33 1.33
Glutamic acid (g) 1.569 n/a 0.227 0.548 0.13 n/a 2.473 2.473
Glycine (g) 0.33 n/a 0.06 0.202 0.043 n/a 0.636 0.636
Proline (g) 0.289 n/a 0.045 0.2 0.053 n/a 0.587 0.587
Serine (g) 0.351 n/a 0.06 0.224 0.029 n/a 0.664 0.664
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 61.313 n/a 0.166 0.705 n/a 0.0 62.184 62.184
Phytosterols (mg) 97.027 n/a 24.166 n/a n/a n/a 121.193 121.193
Monounsaturated Fat (g) 2.952 n/a 0.045 0.47 n/a 0.0 3.468 3.468
Polyunsaturated (g) 0.764 n/a 0.106 5.177 n/a 0.0 6.046 6.046