Receta Chocolate Peda using Ricotta Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Condensed Milk - 1cup (add more if you like your burfi sweeter)
Unsweetened Cocoa powder - 2tbsp
Ground Cardamom - a pinch
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ricotta cheese
246.0g 		milk
213.5g 		milk
0.0g 		cocoa
0.0g 		ghee
25.6g 		cardamom
0.0g 		almonds
0.49g 		Total Per Serving Total for Recipe
Protein (g) 27.85 6.87 n/a n/a 0.07 n/a 0.1 34.9 34.9
Total Fat (g) 25.68 6.94 n/a n/a 25.47 n/a 0.24 58.33 58.33
Carbohydrates (g) 10.06 9.65 n/a n/a 0.0 n/a 0.11 19.82 19.82
Ash (g) n/a 1.47 n/a n/a n/a n/a 0.01 1.49 1.49
Calories (kcal) 383.76 128.1 n/a n/a 224.256 n/a 2.829 738.945 738.945
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.02 0.02 0.02
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a 11.23 n/a n/a n/a n/a 0.0 11.23 11.23
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 179.73 188.56 n/a n/a 0.06 n/a 0.02 368.38 368.38
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.71 11.23 n/a n/a 0.0 n/a 0.02 11.96 11.96
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.1 0.1
Calcium (mg) 590.4 241.255 n/a n/a 1.024 n/a 1.299 833.978 833.978
Iron (mg) 1.01 0.06 n/a n/a 0.0 n/a 0.02 1.09 1.09
Magnesium (mg) 31.98 21.35 n/a n/a 0.0 n/a 1.319 54.649 54.649
Phosphorus (mg) 418.2 194.285 n/a n/a 0.768 n/a 2.381 615.634 615.634
Potassium (mg) 282.9 305.305 n/a n/a 1.28 n/a 3.469 592.954 592.954
Sodium (mg) 255.84 85.4 n/a n/a 0.512 n/a 0.005 341.757 341.757
Zinc (mg) 3.08 0.85 n/a n/a 0.0 n/a 0.02 3.95 3.95
Copper (mg) 0.074 0.021 n/a n/a 0.0 n/a 0.005 0.1 0.1
Manganese (mg) n/a 0.0 n/a n/a n/a n/a 0.011 0.011 0.011
Selenium (mcg) 38.4 7.9 n/a n/a 0.0 n/a 0.0 46.3 46.3
Vitamin A, IU (IU) n/a 217.77 n/a n/a n/a n/a 0.005 217.775 217.775
Retinol (mcg) 273.06 59.78 n/a n/a 210.944 n/a 0.0 543.784 543.784
Vitamin A, RAE (mcg_RAE) 280.44 59.78 n/a n/a 215.04 n/a 0.0 555.26 555.26
Beta Carotene (mcg) 63.96 10.675 n/a n/a 49.408 n/a 0.005 124.048 124.048
Vitamin E (mg) 0.22 0.13 n/a n/a 0.72 n/a 0.13 1.2 1.2
Vitamin D (IU) n/a 85.4 n/a n/a n/a n/a n/a 85.4 85.4
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.005 0.005 0.005
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a n/a n/a n/a 0.0 0.02 0.02
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Thiamin (mg) 0.049 0.085 n/a n/a 0.0 n/a 0.001 0.136 0.136
Riboflavin (mg) 0.467 0.384 n/a n/a 0.003 n/a 0.005 0.859 0.859
Niacin (mg) 0.221 0.235 n/a n/a 0.0 n/a 0.017 0.473 0.473
Pantothenic acid (mg) n/a 0.769 n/a n/a n/a n/a 0.002 0.771 0.771
Vitamin B-6 (mg) 0.074 0.085 n/a n/a 0.0 n/a 0.001 0.16 0.16
Folate (mcg) 29.52 10.675 n/a n/a 0.0 n/a 0.246 40.441 40.441
Vitamin B-12 (mcg) 0.79 0.94 n/a n/a 0.0 n/a 0.0 1.73 1.73
Choline (mg) 41.6 30.5 n/a n/a 5.7 n/a 0.3 78.1 78.1
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.171 n/a n/a n/a n/a 0.001 0.172 0.172
Threonine (g) n/a 0.299 n/a n/a n/a n/a 0.003 0.302 0.302
Isoleucine (g) n/a 0.363 n/a n/a n/a n/a 0.003 0.366 0.366
Leucine (g) n/a 0.576 n/a n/a n/a n/a 0.007 0.584 0.584
Lysine (g) n/a 0.299 n/a n/a n/a n/a 0.003 0.302 0.302
Methionine (g) n/a 0.171 n/a n/a n/a n/a 0.001 0.172 0.172
Cystine (g) n/a 0.043 n/a n/a n/a n/a 0.001 0.044 0.044
Phenylalanine (g) n/a 0.32 n/a n/a n/a n/a 0.006 0.326 0.326
Tyrosine (g) n/a 0.32 n/a n/a n/a n/a 0.002 0.322 0.322
Valine (g) n/a 0.406 n/a n/a n/a n/a 0.004 0.41 0.41
Arginine (g) n/a 0.171 n/a n/a n/a n/a 0.012 0.183 0.183
Histidine (g) n/a 0.171 n/a n/a n/a n/a 0.003 0.174 0.174
Alanine (g) n/a 0.214 n/a n/a n/a n/a 0.005 0.219 0.219
Aspartic acid (g) n/a 0.512 n/a n/a n/a n/a 0.014 0.527 0.527
Glutamic acid (g) n/a 1.388 n/a n/a n/a n/a 0.034 1.421 1.421
Glycine (g) n/a 0.171 n/a n/a n/a n/a 0.007 0.178 0.178
Proline (g) n/a 0.726 n/a n/a n/a n/a 0.005 0.731 0.731
Serine (g) n/a 0.235 n/a n/a n/a n/a 0.005 0.24 0.24
Cholesterol (mg) 100.86 21.35 n/a n/a 65.536 n/a 0.0 187.746 187.746
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 16.261 3.992 n/a n/a 15.852 n/a 0.018 36.123 36.123
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 7.306 1.729 n/a n/a 7.355 n/a 0.152 16.542 16.542
Polyunsaturated (g) 0.787 0.427 n/a n/a 0.945 n/a 0.059 2.218 2.218