Receta Chocolate Peppermint Chex Mix - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 cup Mint Chocolate Chips

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	rice chex cereal 21.6g	peanut butter 12.9g	butter 5.68g	peppermint extract 0.42g	standard 5.12g	sugar 12.0g	Total Per Serving	Total for Recipe
Protein (g)	1.39	2.83	0.05	0.0	0.34	0.0	4.61	46.1
Total Fat (g)	0.35	6.39	4.6	0.0	1.32	0.01	12.68	126.8
Carbohydrates (g)	18.45	3.09	0.0	0.05	3.14	11.95	36.69	366.9
Ash (g)	0.87	0.39	0.12	0.0	0.14	0.0	1.52	15.2
Calories (kcal)	82.512	75.852	40.69	1.21	25.805	46.68	272.748	2727.48
Starch (g)	n/a	0.59	n/a	n/a	2.58	0.2	3.37	33.7
Sucrose (g)	n/a	0.31	n/a	n/a	0.29	n/a	0.6	6.0
Glucose (dextrose) (g)	n/a	0.53	n/a	n/a	0.03	n/a	0.56	5.6
Fructose (g)	n/a	0.0	n/a	n/a	0.02	n/a	0.02	0.2
Lactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.03	n/a	0.03	0.3
Alcohol (g)	0.0	0.0	0.0	0.1	0.0	0.0	0.1	1.0
Water (g)	0.54	0.2	0.9	0.22	0.18	0.04	2.07	20.7
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.6	0.84	0.0	0.05	0.38	11.75	14.63	146.3
Galactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.7	0.0	0.0	0.1	0.0	1.1	11.0
Calcium (mg)	79.92	6.966	1.362	0.046	4.864	0.12	93.278	932.78
Iron (mg)	7.2	0.28	0.0	0.0	0.2	0.0	7.68	76.8
Magnesium (mg)	19.224	23.091	0.114	0.05	0.922	0.0	43.401	434.01
Phosphorus (mg)	24.624	43.215	1.362	0.025	13.21	0.0	82.436	824.36
Potassium (mg)	36.072	76.368	1.362	0.622	5.683	0.24	120.347	1203.47
Sodium (mg)	192.024	61.404	32.688	0.038	44.288	0.12	330.562	3305.62
Zinc (mg)	3.0	0.34	0.01	0.0	0.03	0.0	3.38	33.8
Copper (mg)	0.043	0.074	0.0	0.0	0.006	0.0	0.123	1.23
Manganese (mg)	0.531	0.175	0.0	0.001	0.029	0.0	0.737	7.37
Selenium (mcg)	0.8	5.2	0.1	0.0	0.2	0.1	6.4	64.0
Vitamin A, IU (IU)	400.032	0.0	141.818	0.0	0.0	0.0	541.85	5418.5
Retinol (mcg)	120.096	0.0	38.079	0.0	0.0	0.0	158.175	1581.75
Vitamin A, RAE (mcg_RAE)	120.096	0.0	38.817	0.0	0.0	0.0	158.913	1589.13
Beta Carotene (mcg)	0.0	0.0	8.967	0.0	0.0	0.0	8.967	89.67
Vitamin E (mg)	0.14	0.77	0.13	0.0	0.18	0.0	1.22	12.2
Vitamin D (IU)	31.968	n/a	3.178	n/a	n/a	0.0	35.146	351.46
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.614	0.0	0.614	6.14
Tocopherol, beta (mg)	n/a	0.02	0.0	n/a	0.02	n/a	0.04	0.4
Tocopherol, gamma (mg)	n/a	1.07	0.0	n/a	0.69	n/a	1.77	17.7
Tocopherol, delta (mg)	n/a	0.09	0.0	n/a	0.21	n/a	0.3	3.0
Vitamin C (mg)	4.8	0.0	0.0	0.0	0.0	0.0	4.8	48.0
Thiamin (mg)	0.3	0.014	0.001	0.0	0.023	0.0	0.338	3.38
Riboflavin (mg)	0.339	0.014	0.002	0.0	0.012	0.002	0.37	3.7
Niacin (mg)	4.0	1.698	0.002	0.002	0.214	0.0	5.916	59.16
Pantothenic acid (mg)	0.248	0.134	0.006	0.0	0.02	0.0	0.409	4.09
Vitamin B-6 (mg)	0.4	0.071	0.0	0.0	0.003	0.0	0.474	4.74
Folate (mcg)	160.056	4.515	0.17	0.0	6.042	0.0	170.783	1707.83
Vitamin B-12 (mcg)	1.2	0.0	0.01	0.0	0.0	0.0	1.21	12.1
Choline (mg)	1.8	8.5	1.1	n/a	0.7	0.0	12.1	121.0
Folic acid (mcg)	159.192	0.0	0.0	0.0	5.018	0.0	164.21	1642.1
Tryptophan (g)	n/a	n/a	0.001	n/a	0.004	n/a	0.005	0.05
Threonine (g)	n/a	n/a	0.002	n/a	0.01	n/a	0.012	0.12
Isoleucine (g)	n/a	n/a	0.003	n/a	0.013	n/a	0.016	0.16
Leucine (g)	n/a	n/a	0.005	n/a	0.024	n/a	0.029	0.29
Lysine (g)	n/a	n/a	0.004	n/a	0.005	n/a	0.009	0.09
Methionine (g)	n/a	n/a	0.001	n/a	0.006	n/a	0.007	0.07
Cystine (g)	n/a	n/a	0.001	n/a	0.009	n/a	0.009	0.09
Phenylalanine (g)	n/a	n/a	0.002	n/a	0.017	n/a	0.019	0.19
Tyrosine (g)	n/a	n/a	0.002	n/a	0.008	n/a	0.01	0.1
Valine (g)	n/a	n/a	0.003	n/a	0.015	n/a	0.018	0.18
Arginine (g)	n/a	n/a	0.002	n/a	0.013	n/a	0.015	0.15
Histidine (g)	n/a	n/a	0.001	n/a	0.008	n/a	0.009	0.09
Alanine (g)	n/a	n/a	0.002	n/a	0.012	n/a	0.013	0.13
Aspartic acid (g)	n/a	n/a	0.003	n/a	0.016	n/a	0.019	0.19
Glutamic acid (g)	n/a	n/a	0.01	n/a	0.118	n/a	0.128	1.28
Glycine (g)	n/a	n/a	0.001	n/a	0.013	n/a	0.014	0.14
Proline (g)	n/a	n/a	0.005	n/a	0.038	n/a	0.043	0.43
Serine (g)	n/a	n/a	0.003	n/a	0.016	n/a	0.019	0.19
Cholesterol (mg)	0.0	0.0	12.201	0.0	0.0	0.0	12.201	122.01
Trans Fat (g)	0.0	n/a	n/a	n/a	0.044	n/a	0.044	0.44
Saturated Fat (g)	0.076	1.228	2.915	0.0	0.276	0.002	4.498	44.98
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.119	2.674	1.193	0.0	0.34	0.004	4.33	43.3
Polyunsaturated (g)	0.114	1.462	0.173	0.0	0.645	0.006	2.4	24.0