Receta Chocolate Pine Nut Meringue Smoothies - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		egg whites
11.0g 		salt
0.06g 		cream of tartar
0.06g 		sugar
16.67g 		vanilla extract
0.35g 		pine nuts
2.89g 		chocolate
4.73g 		Total Per Serving Total for Recipe
Protein (g) 1.2 0.0 0.0 0.0 0.0 0.4 0.61 2.2 26.4
Total Fat (g) 0.02 0.0 0.0 0.0 0.0 1.97 2.47 4.46 53.52
Carbohydrates (g) 0.08 0.0 0.04 16.66 0.04 0.38 1.41 18.61 223.32
Ash (g) 0.07 0.06 0.02 0.0 0.0 0.07 0.17 0.4 4.8
Calories (kcal) 5.28 0.0 0.161 64.5 1.008 19.433 23.672 114.054 1368.648
Starch (g) n/a n/a n/a n/a n/a 0.04 n/a 0.04 0.48
Sucrose (g) 0.01 n/a n/a n/a n/a 0.1 n/a 0.11 1.32
Glucose (dextrose) (g) 0.04 n/a n/a n/a n/a 0.0 n/a 0.04 0.48
Fructose (g) 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.12
Lactose (g) 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.12
Maltose (g) 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.2
Water (g) 9.63 0.0 0.0 0.01 0.18 0.07 0.06 9.95 119.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.78 3.78 45.36
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 61.283 61.283 735.396
Sugars (g) 0.08 0.0 0.0 16.65 0.04 0.1 0.04 16.92 203.04
Galactose (g) 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.8 0.9 10.8
Calcium (mg) 0.77 0.015 0.005 0.167 0.039 0.462 4.772 6.229 74.748
Iron (mg) 0.01 0.0 0.0 0.0 0.0 0.16 0.82 1.0 12.0
Magnesium (mg) 1.21 0.001 0.001 0.0 0.042 7.248 15.451 23.952 287.424
Phosphorus (mg) 1.65 0.0 0.003 0.0 0.021 16.603 18.9 37.177 446.124
Potassium (mg) 17.93 0.005 10.313 0.333 0.518 17.238 39.218 85.555 1026.66
Sodium (mg) 18.26 24.224 0.033 0.0 0.032 0.058 1.134 43.74 524.88
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.19 0.46 0.65 7.8
Copper (mg) 0.002 0.0 0.0 0.0 0.0 0.038 0.153 0.193 2.316
Manganese (mg) 0.001 0.0 0.0 0.0 0.001 0.254 0.197 0.453 5.436
Selenium (mcg) 2.2 0.0 0.0 0.1 0.0 0.0 0.4 2.7 32.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.837 0.0 0.837 10.044
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.029 0.0 0.029 0.348
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.491 0.0 0.491 5.892
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.27 0.02 0.29 3.48
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.26 1.796 2.055 24.66
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.32 0.28 0.6 7.2
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.01 0.007 0.018 0.216
Riboflavin (mg) 0.048 0.0 0.0 0.003 0.0 0.007 0.005 0.063 0.756
Niacin (mg) 0.012 0.0 0.0 0.0 0.002 0.127 0.064 0.205 2.46
Pantothenic acid (mg) 0.021 0.0 0.0 0.0 0.0 0.009 0.008 0.038 0.456
Vitamin B-6 (mg) 0.001 0.0 0.0 0.0 0.0 0.003 0.001 0.005 0.06
Folate (mcg) 0.44 0.0 0.0 0.0 0.0 0.982 1.323 2.745 32.94
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.12
Choline (mg) 0.1 0.0 0.0 0.0 n/a 1.6 2.2 3.9 46.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.0 n/a n/a n/a 0.003 0.006 0.024 0.288
Threonine (g) 0.05 0.0 n/a n/a n/a 0.011 0.017 0.078 0.936
Isoleucine (g) 0.073 0.0 n/a n/a n/a 0.016 0.019 0.108 1.296
Leucine (g) 0.112 0.0 n/a n/a n/a 0.029 0.033 0.174 2.088
Lysine (g) 0.089 0.0 n/a n/a n/a 0.016 0.022 0.127 1.524
Methionine (g) 0.044 0.0 n/a n/a n/a 0.008 0.007 0.058 0.696
Cystine (g) 0.032 0.0 n/a n/a n/a 0.008 0.011 0.051 0.612
Phenylalanine (g) 0.076 0.0 n/a n/a n/a 0.015 0.025 0.116 1.392
Tyrosine (g) 0.051 0.0 n/a n/a n/a 0.015 0.02 0.086 1.032
Valine (g) 0.089 0.0 n/a n/a n/a 0.02 0.031 0.14 1.68
Arginine (g) 0.072 0.0 n/a n/a n/a 0.07 0.039 0.18 2.16
Histidine (g) 0.032 0.0 n/a n/a n/a 0.01 0.01 0.052 0.624
Alanine (g) 0.077 0.0 n/a n/a n/a 0.02 0.023 0.119 1.428
Aspartic acid (g) 0.134 0.0 n/a n/a n/a 0.038 0.06 0.232 2.784
Glutamic acid (g) 0.171 0.0 n/a n/a n/a 0.085 0.088 0.343 4.116
Glycine (g) 0.045 0.0 n/a n/a n/a 0.02 0.024 0.089 1.068
Proline (g) 0.048 0.0 n/a n/a n/a 0.019 0.042 0.109 1.308
Serine (g) 0.088 0.0 n/a n/a n/a 0.024 0.025 0.137 1.644
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.141 1.529 1.67 20.04
Phytosterols (mg) n/a 0.0 n/a n/a n/a 4.071 n/a 4.071 48.852
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.542 0.761 1.303 15.636
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.0 0.984 0.074 1.057 12.684