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Receta Chocolate Pistachio Meringue Cookie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		pistachio nuts
3.56g 		chocolate
2.75g 		egg whites
0.0g 		cream of tartar
0.03g 		sugar
6.67g 		vanilla
0.18g 		Total Per Serving Total for Recipe
Protein (g) 0.76 0.35 n/a 0.0 0.0 0.0 1.11 13.32
Total Fat (g) 1.63 1.44 n/a 0.0 0.01 0.0 3.08 36.96
Carbohydrates (g) 0.96 0.82 n/a 0.02 6.64 0.02 8.46 101.52
Ash (g) n/a 0.1 n/a 0.01 0.0 0.0 0.11 1.32
Calories (kcal) 20.233 13.778 n/a 0.082 25.933 0.504 60.529 726.348
Starch (g) n/a n/a n/a n/a 0.11 n/a 0.11 1.32
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.1 0.1 1.2
Water (g) 0.07 0.04 n/a 0.0 0.02 0.09 0.22 2.64
Caffeine (mg) 0.0 2.2 n/a 0.0 0.0 0.0 2.2 26.4
Theobromine (mg) 0.0 35.668 n/a 0.0 0.0 0.0 35.668 428.016
Sugars (g) 0.28 0.03 n/a 0.0 6.53 0.02 6.85 82.2
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.5 n/a 0.0 0.0 0.0 0.8 9.6
Calcium (mg) 3.911 2.778 n/a 0.003 0.067 0.019 6.777 81.324
Iron (mg) 0.15 0.48 n/a 0.0 0.0 0.0 0.63 7.56
Magnesium (mg) 4.267 8.993 n/a 0.001 0.0 0.021 13.281 159.372
Phosphorus (mg) 17.246 11.0 n/a 0.002 0.0 0.011 28.258 339.096
Potassium (mg) 37.052 22.825 n/a 5.225 0.133 0.259 65.494 785.928
Sodium (mg) 10.881 0.66 n/a 0.016 0.067 0.016 11.64 139.68
Zinc (mg) 0.08 0.26 n/a 0.0 0.0 0.0 0.35 4.2
Copper (mg) 0.047 0.089 n/a 0.0 0.0 0.0 0.136 1.632
Manganese (mg) n/a 0.115 n/a 0.0 0.0 0.0 0.115 1.38
Selenium (mcg) 0.3 0.2 n/a 0.0 0.0 0.0 0.6 7.2
Vitamin A, IU (IU) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.462 0.0 n/a 0.0 0.0 0.0 0.462 5.544
Beta Carotene (mcg) 5.583 0.0 n/a 0.0 0.0 0.0 5.583 66.996
Vitamin E (mg) 0.07 0.01 n/a 0.0 0.0 0.0 0.08 0.96
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 42.848 1.045 n/a 0.0 0.0 0.0 43.893 526.716
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.16 n/a n/a n/a n/a 0.16 1.92
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.03 0.004 n/a 0.0 0.0 0.0 0.034 0.408
Riboflavin (mg) 0.006 0.003 n/a 0.0 0.001 0.0 0.01 0.12
Niacin (mg) 0.051 0.037 n/a 0.0 0.0 0.001 0.089 1.068
Pantothenic acid (mg) n/a 0.005 n/a 0.0 0.0 0.0 0.005 0.06
Vitamin B-6 (mg) 0.045 0.001 n/a 0.0 0.0 0.0 0.046 0.552
Folate (mcg) 1.778 0.77 n/a 0.0 0.0 0.0 2.548 30.576
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.5 1.3 n/a 0.0 0.0 n/a 3.8 45.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.004 n/a n/a n/a n/a 0.004 0.048
Threonine (g) n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Isoleucine (g) n/a 0.011 n/a n/a n/a n/a 0.011 0.132
Leucine (g) n/a 0.019 n/a n/a n/a n/a 0.019 0.228
Lysine (g) n/a 0.013 n/a n/a n/a n/a 0.013 0.156
Methionine (g) n/a 0.004 n/a n/a n/a n/a 0.004 0.048
Cystine (g) n/a 0.006 n/a n/a n/a n/a 0.006 0.072
Phenylalanine (g) n/a 0.015 n/a n/a n/a n/a 0.015 0.18
Tyrosine (g) n/a 0.012 n/a n/a n/a n/a 0.012 0.144
Valine (g) n/a 0.018 n/a n/a n/a n/a 0.018 0.216
Arginine (g) n/a 0.023 n/a n/a n/a n/a 0.023 0.276
Histidine (g) n/a 0.006 n/a n/a n/a n/a 0.006 0.072
Alanine (g) n/a 0.013 n/a n/a n/a n/a 0.013 0.156
Aspartic acid (g) n/a 0.035 n/a n/a n/a n/a 0.035 0.42
Glutamic acid (g) n/a 0.051 n/a n/a n/a n/a 0.051 0.612
Glycine (g) n/a 0.014 n/a n/a n/a n/a 0.014 0.168
Proline (g) n/a 0.024 n/a n/a n/a n/a 0.024 0.288
Serine (g) n/a 0.015 n/a n/a n/a n/a 0.015 0.18
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.198 0.89 n/a 0.0 0.001 0.0 1.089 13.068
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.861 0.443 n/a 0.0 0.002 0.0 1.306 15.672
Polyunsaturated (g) 0.494 0.043 n/a 0.0 0.003 0.0 0.54 6.48