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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup coconut plus more for topping
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
10.42g 		baking soda
0.19g 		sugar
16.67g 		salt
0.03g 		butter
4.73g 		oil
4.54g 		cocoa
2.46g 		water
9.88g 		buttermilk
5.1g 		egg
3.67g 		vanilla
0.18g 		butter
2.37g 		cocoa
0.42g 		milk
3.75g 		sugar
10.0g 		vanilla
0.09g 		milk
20.33g 		flour
3.26g 		sugar
20.83g 		vanilla extract
0.7g 		butter
18.92g 		Total Per Serving Total for Recipe
Protein (g) 1.08 0.0 0.0 0.0 0.04 0.0 0.16 0.0 0.17 0.46 0.0 0.02 0.08 0.12 0.0 0.0 0.65 0.34 0.0 0.0 0.16 3.29 39.48
Total Fat (g) 0.1 0.0 0.0 0.0 3.84 4.54 0.1 0.0 0.04 0.36 0.0 1.92 0.04 0.12 0.01 0.0 0.66 0.03 0.0 0.0 15.34 27.12 325.44
Carbohydrates (g) 7.95 0.0 16.66 0.0 0.0 0.0 2.06 0.0 0.24 0.03 0.02 0.0 0.25 0.17 9.96 0.01 0.92 2.48 20.83 0.09 0.01 61.7 740.4
Ash (g) 0.05 0.07 0.0 0.03 0.1 0.0 0.1 0.01 0.05 0.03 0.0 0.05 n/a 0.03 0.0 0.0 0.14 0.02 0.0 0.0 0.4 1.07 12.84
Calories (kcal) 37.917 0.0 64.5 0.0 33.908 40.148 9.807 0.0 2.042 5.243 0.504 16.969 1.667 2.25 38.9 0.252 12.2 11.848 80.625 2.016 135.633 496.429 5957.148
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.17 n/a n/a n/a n/a n/a n/a 0.17 2.04
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.12
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a 1.07 n/a n/a n/a n/a 1.27 15.24
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.3 3.6
Water (g) 1.24 0.0 0.01 0.0 0.75 0.0 0.04 9.87 4.6 2.78 0.09 0.38 n/a 3.31 0.03 0.05 17.96 0.39 0.01 0.37 3.0 44.86 538.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.444 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.444 5.328
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 7.959 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.959 95.508
Sugars (g) 0.03 0.0 16.65 0.0 0.0 0.0 1.62 0.0 0.24 0.03 0.02 0.0 0.0 0.2 9.79 0.01 1.07 0.01 20.81 0.09 0.01 50.59 607.08
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 6.0
Calcium (mg) 1.563 0.0 0.167 0.008 1.135 0.0 3.277 0.296 5.921 1.943 0.019 0.568 0.0 4.238 0.1 0.01 22.977 0.488 0.208 0.077 4.54 47.535 570.42
Iron (mg) 0.48 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.07 0.0 0.0 0.15 0.0 0.0 0.0 0.01 0.15 0.0 0.0 0.0 0.9 10.8
Magnesium (mg) 2.292 0.0 0.0 0.0 0.095 0.0 2.045 0.099 0.561 0.44 0.021 0.047 n/a 0.375 0.0 0.011 2.033 0.716 0.0 0.084 0.378 9.198 110.376
Phosphorus (mg) 11.25 0.0 0.0 0.0 1.135 0.0 7.762 0.0 4.543 7.003 0.011 0.568 n/a 3.413 0.0 0.005 18.503 3.515 0.0 0.042 4.54 62.29 747.48
Potassium (mg) 11.146 0.0 0.333 0.003 1.135 0.0 17.545 0.0 7.707 4.913 0.259 0.568 n/a 5.363 0.2 0.13 29.077 3.483 0.417 1.036 4.54 87.854 1054.248
Sodium (mg) 0.208 52.44 0.0 12.919 27.24 0.0 12.419 0.395 5.359 5.133 0.016 13.632 0.0 1.5 0.1 0.008 8.133 0.065 0.0 0.063 108.96 248.592 2983.104
Zinc (mg) 0.07 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.02 0.04 0.0 0.0 n/a 0.02 0.0 0.0 0.08 0.02 0.0 0.0 0.02 0.32 3.84
Copper (mg) 0.015 0.0 0.0 0.0 0.0 0.0 0.007 0.001 0.001 0.004 0.0 0.0 n/a 0.0 0.0 0.0 0.002 0.005 0.0 0.0 0.0 0.035 0.42
Manganese (mg) 0.071 0.0 0.0 0.0 0.0 n/a 0.007 0.0 0.0 0.001 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.022 0.0 0.002 0.0 0.103 1.236
Selenium (mcg) 3.5 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 1.2 0.0 0.0 n/a 0.1 0.1 0.0 0.8 1.1 0.1 0.0 0.2 7.5 90.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 118.182 0.0 0.099 0.0 1.327 17.857 0.0 59.143 0.0 3.825 0.0 0.0 20.74 0.0 0.0 0.0 472.728 693.9 8326.8
Retinol (mcg) 0.0 0.0 0.0 0.0 31.733 0.0 0.025 0.0 0.357 5.097 0.0 15.88 n/a 1.05 0.0 0.0 5.693 0.0 0.0 0.0 126.931 186.766 2241.192
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 32.348 0.0 0.025 0.0 0.357 5.133 0.0 16.188 n/a 1.05 0.0 0.0 5.693 0.0 0.0 0.0 129.39 190.184 2282.208
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 7.472 0.0 0.0 0.0 0.051 0.367 0.0 3.739 n/a 0.188 0.0 0.0 1.017 0.0 0.0 0.0 29.888 42.722 512.664
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.11 0.42 0.0 0.0 0.0 0.04 0.0 0.05 n/a 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.44 1.09 13.08
Vitamin D (IU) n/a n/a n/a n/a 2.648 n/a n/a 0.0 n/a 1.283 n/a 1.325 n/a 1.5 0.0 n/a 8.133 n/a n/a n/a 10.593 25.484 305.808
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.875 0.0 0.0 0.0 0.0 0.0 0.123 0.0 0.0 12.137 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.586 0.0 0.0 0.0 14.721 176.652
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.04 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.02 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.01 n/a n/a 0.0 0.07 0.84
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.082 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.002 0.003 0.0 0.0 n/a 0.002 0.0 0.0 0.008 0.026 0.0 0.0 0.002 0.127 1.524
Riboflavin (mg) 0.051 0.0 0.003 0.0 0.001 0.0 0.014 0.0 0.008 0.018 0.0 0.001 n/a 0.007 0.002 0.0 0.037 0.016 0.004 0.001 0.006 0.168 2.016
Niacin (mg) 0.615 0.0 0.0 0.0 0.002 0.0 0.015 0.0 0.003 0.003 0.001 0.001 n/a 0.004 0.0 0.0 0.022 0.192 0.0 0.003 0.008 0.868 10.416
Pantothenic acid (mg) 0.046 0.0 0.0 0.0 0.005 0.0 0.022 0.0 0.014 0.053 0.0 0.003 n/a 0.014 0.0 0.0 0.073 0.014 0.0 0.0 0.021 0.265 3.18
Vitamin B-6 (mg) 0.004 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.002 0.005 0.0 0.0 n/a 0.002 0.0 0.0 0.008 0.001 0.0 0.0 0.0 0.025 0.3
Folate (mcg) 19.063 0.0 0.0 0.0 0.142 0.0 0.148 0.0 0.255 1.723 0.0 0.071 n/a 0.188 0.0 0.0 1.017 5.957 0.0 0.0 0.568 29.13 349.56
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.0 0.01 0.05 0.0 0.0 n/a 0.02 0.0 0.0 0.09 0.0 0.0 0.0 0.03 0.22 2.64
Choline (mg) 1.1 0.0 0.0 0.0 0.9 n/a 0.8 0.0 0.8 9.2 n/a 0.4 n/a 0.5 0.0 n/a 2.9 0.3 0.0 n/a 3.6 20.6 247.2
Folic acid (mcg) 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5.013 0.0 0.0 0.0 21.054 252.648
Tryptophan (g) 0.014 n/a n/a 0.0 0.0 0.0 n/a n/a 0.002 0.006 n/a 0.0 n/a 0.003 n/a n/a 0.016 0.004 n/a n/a 0.002 0.048 0.576
Threonine (g) 0.029 n/a n/a 0.0 0.002 0.0 n/a n/a 0.008 0.021 n/a 0.001 n/a 0.005 n/a n/a 0.028 0.009 n/a n/a 0.008 0.111 1.332
Isoleucine (g) 0.038 n/a n/a 0.0 0.002 0.0 n/a n/a 0.01 0.025 n/a 0.001 n/a 0.006 n/a n/a 0.035 0.012 n/a n/a 0.009 0.138 1.656
Leucine (g) 0.074 n/a n/a 0.0 0.004 0.0 n/a n/a 0.017 0.04 n/a 0.002 n/a 0.01 n/a n/a 0.055 0.023 n/a n/a 0.015 0.24 2.88
Lysine (g) 0.024 n/a n/a 0.0 0.003 0.0 n/a n/a 0.014 0.033 n/a 0.002 n/a 0.005 n/a n/a 0.028 0.007 n/a n/a 0.013 0.131 1.572
Methionine (g) 0.019 n/a n/a 0.0 0.001 0.0 n/a n/a 0.004 0.014 n/a 0.0 n/a 0.003 n/a n/a 0.016 0.006 n/a n/a 0.004 0.067 0.804
Cystine (g) 0.023 n/a n/a 0.0 0.0 0.0 n/a n/a 0.002 0.01 n/a 0.0 n/a 0.001 n/a n/a 0.004 0.007 n/a n/a 0.002 0.049 0.588
Phenylalanine (g) 0.054 n/a n/a 0.0 0.002 0.0 n/a n/a 0.009 0.025 n/a 0.001 n/a 0.006 n/a n/a 0.031 0.017 n/a n/a 0.008 0.151 1.812
Tyrosine (g) 0.032 n/a n/a 0.0 0.002 0.0 n/a n/a 0.007 0.018 n/a 0.001 n/a 0.006 n/a n/a 0.031 0.01 n/a n/a 0.008 0.114 1.368
Valine (g) 0.044 n/a n/a 0.0 0.003 0.0 n/a n/a 0.012 0.032 n/a 0.001 n/a 0.007 n/a n/a 0.039 0.014 n/a n/a 0.011 0.163 1.956
Arginine (g) 0.044 n/a n/a 0.0 0.001 0.0 n/a n/a 0.007 0.03 n/a 0.001 n/a 0.003 n/a n/a 0.016 0.014 n/a n/a 0.006 0.121 1.452
Histidine (g) 0.024 n/a n/a 0.0 0.001 0.0 n/a n/a 0.005 0.011 n/a 0.0 n/a 0.003 n/a n/a 0.016 0.007 n/a n/a 0.004 0.072 0.864
Alanine (g) 0.034 n/a n/a 0.0 0.001 0.0 n/a n/a 0.006 0.027 n/a 0.001 n/a 0.004 n/a n/a 0.02 0.011 n/a n/a 0.006 0.11 1.32
Aspartic acid (g) 0.046 n/a n/a 0.0 0.003 0.0 n/a n/a 0.013 0.049 n/a 0.001 n/a 0.009 n/a n/a 0.049 0.014 n/a n/a 0.011 0.196 2.352
Glutamic acid (g) 0.363 n/a n/a 0.0 0.009 0.0 n/a n/a 0.033 0.062 n/a 0.004 n/a 0.024 n/a n/a 0.132 0.113 n/a n/a 0.034 0.773 9.276
Glycine (g) 0.039 n/a n/a 0.0 0.001 0.0 n/a n/a 0.004 0.016 n/a 0.0 n/a 0.003 n/a n/a 0.016 0.012 n/a n/a 0.004 0.094 1.128
Proline (g) 0.125 n/a n/a 0.0 0.004 0.0 n/a n/a 0.017 0.019 n/a 0.002 n/a 0.013 n/a n/a 0.069 0.039 n/a n/a 0.015 0.302 3.624
Serine (g) 0.054 n/a n/a 0.0 0.002 0.0 n/a n/a 0.009 0.036 n/a 0.001 n/a 0.004 n/a n/a 0.022 0.017 n/a n/a 0.009 0.155 1.86
Cholesterol (mg) 0.0 0.0 0.0 0.0 10.168 0.0 0.0 0.0 0.204 15.51 0.0 5.088 0.0 0.375 0.0 0.0 2.033 0.0 0.0 0.0 40.671 74.049 888.588
Trans Fat (g) n/a n/a n/a n/a n/a 0.117 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.117 1.404
Saturated Fat (g) 0.017 0.0 0.0 0.0 2.429 0.337 0.059 0.0 0.028 0.114 0.0 1.216 0.0 0.07 0.002 0.0 0.38 0.005 0.0 0.0 9.717 14.375 172.5
Phytosterols (mg) n/a n/a n/a 0.0 n/a 11.354 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11.354 136.248
Monounsaturated Fat (g) 0.009 0.0 0.0 0.0 0.994 1.032 0.033 0.0 0.013 0.14 0.0 0.497 n/a 0.03 0.003 0.0 0.165 0.003 0.0 0.0 3.976 6.896 82.752
Polyunsaturated (g) 0.043 0.0 0.0 0.0 0.144 2.958 0.003 0.0 0.002 0.05 0.0 0.072 n/a 0.008 0.005 0.0 0.041 0.013 0.0 0.0 0.575 3.913 46.956