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Receta Chocolate Polenta Crust Tart - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup of vegan chocolate chips
1 Tbsp. Earth Balance
1 cup of fresh or frozen raspeberries (thawed)
1 cup vegan chocolate chips
1/4 block of vegan baker's chocolate, grated, for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		crust
3.17g 		water
59.25g 		polenta
26.5g 		maple syrup
13.42g 		filling
-1.5g 		silken tofu
28.35g 		tofutti
37.8g 		maple syrup
17.89g 		raspberries
1.22g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.0 1.92 0.0 -0.0 1.96 1.7 0.0 0.01 5.82 34.92
Total Fat (g) 0.19 0.0 0.47 0.03 -0.0 0.77 7.05 0.04 0.01 8.55 51.3
Carbohydrates (g) 1.67 0.0 20.97 9.0 -0.49 0.68 8.57 12.0 0.15 52.55 315.3
Ash (g) 0.05 0.06 0.14 0.08 n/a 0.17 n/a 0.11 0.01 0.62 3.72
Calories (kcal) 9.468 0.0 97.785 35.018 -1.89 17.577 98.658 46.689 0.632 303.937 1823.622
Starch (g) n/a n/a 19.5 n/a n/a n/a n/a n/a 0.0 19.5 117.0
Sucrose (g) n/a n/a 0.19 7.55 n/a n/a n/a 10.07 0.0 17.81 106.86
Glucose (dextrose) (g) n/a n/a 0.15 0.32 n/a n/a n/a 0.42 0.02 0.92 5.52
Fructose (g) n/a n/a 0.05 0.12 n/a n/a n/a 0.16 0.03 0.35 2.1
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.05 n/a n/a n/a n/a n/a 0.0 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 -0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 1.03 59.19 2.98 4.31 -1.01 24.78 20.12 5.74 1.04 118.19 709.14
Caffeine (mg) 0.0 0.0 0.0 0.0 -0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 -0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.44 7.99 -0.49 0.36 2.88 10.65 0.05 21.89 131.34
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 1.1 0.0 -0.0 0.0 0.3 0.0 0.1 1.6 9.6
Calcium (mg) 0.348 1.778 0.795 8.989 -0.03 9.072 10.962 11.985 0.304 44.203 265.218
Iron (mg) 0.1 0.0 0.29 0.16 -0.0 0.29 0.31 0.21 0.01 1.38 8.28
Magnesium (mg) 0.475 0.593 9.275 1.878 -0.015 7.655 7.56 2.504 0.268 30.192 181.152
Phosphorus (mg) 2.375 0.0 27.825 0.268 -0.0 25.515 24.948 0.358 0.353 81.642 489.852
Potassium (mg) 2.343 0.0 40.28 27.37 -0.015 54.999 21.546 36.492 1.836 184.852 1109.112
Sodium (mg) 15.295 2.37 1.855 1.208 -0.03 10.206 93.366 1.61 0.012 125.892 755.352
Zinc (mg) 0.02 0.01 0.19 0.56 -0.0 0.17 0.23 0.74 0.01 1.92 11.52
Copper (mg) 0.003 0.006 0.021 0.009 -0.0 0.057 0.087 0.013 0.001 0.197 1.182
Manganese (mg) 0.015 0.0 0.048 0.443 n/a n/a n/a 0.59 0.008 1.104 6.624
Selenium (mcg) 0.7 0.0 3.1 0.1 -0.0 n/a 0.5 0.1 0.0 4.5 27.0
Vitamin A, IU (IU) 0.0 0.0 56.71 0.0 n/a 0.0 n/a 0.0 0.401 57.111 342.666
Retinol (mcg) 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.915 0.0 -0.0 0.0 0.0 0.0 0.024 2.939 17.634
Beta Carotene (mcg) 0.0 0.0 25.705 0.0 -0.0 n/a 0.756 0.0 0.146 26.607 159.642
Vitamin E (mg) 0.0 0.0 0.04 0.0 -0.0 n/a 0.38 0.0 0.01 0.44 2.64
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 -0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.348 0.0 359.075 0.0 -0.0 n/a 0.378 0.0 1.654 361.455 2168.73
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.16 n/a n/a n/a n/a n/a 0.02 0.17 1.02
Tocopherol, delta (mg) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 0.3 0.4 2.4
Thiamin (mg) 0.017 0.0 0.037 0.001 -0.0 0.028 0.023 0.002 0.0 0.109 0.654
Riboflavin (mg) 0.011 0.0 0.013 0.001 -0.0 0.011 0.008 0.002 0.0 0.046 0.276
Niacin (mg) 0.129 0.0 0.265 0.004 -0.0 0.071 0.076 0.005 0.007 0.557 3.342
Pantothenic acid (mg) 0.01 0.0 0.074 0.005 n/a n/a n/a 0.007 0.004 0.1 0.6
Vitamin B-6 (mg) 0.001 0.0 0.053 0.0 -0.0 0.003 0.023 0.0 0.001 0.08 0.48
Folate (mcg) 2.787 0.0 7.95 0.0 -0.0 n/a 7.182 0.0 0.255 18.174 109.044
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 0.0 2.9 0.2 -0.0 n/a 4.5 0.3 0.1 8.3 49.8
Folic acid (mcg) 2.217 0.0 0.0 0.0 -0.0 n/a 0.0 0.0 0.0 2.217 13.302
Tryptophan (g) 0.003 n/a 0.011 n/a n/a 0.026 n/a n/a n/a 0.039 0.234
Threonine (g) 0.006 n/a 0.048 n/a n/a 0.082 n/a n/a n/a 0.136 0.816
Isoleucine (g) 0.008 n/a 0.066 n/a n/a 0.099 n/a n/a n/a 0.173 1.038
Leucine (g) 0.016 n/a 0.273 n/a n/a 0.167 n/a n/a n/a 0.456 2.736
Lysine (g) 0.005 n/a 0.029 n/a n/a 0.13 n/a n/a n/a 0.165 0.99
Methionine (g) 0.004 n/a 0.045 n/a n/a 0.031 n/a n/a n/a 0.08 0.48
Cystine (g) 0.005 n/a 0.042 n/a n/a 0.028 n/a n/a n/a 0.076 0.456
Phenylalanine (g) 0.011 n/a 0.098 n/a n/a 0.111 n/a n/a n/a 0.22 1.32
Tyrosine (g) 0.007 n/a 0.05 n/a n/a 0.085 n/a n/a n/a 0.142 0.852
Valine (g) 0.009 n/a 0.09 n/a n/a 0.111 n/a n/a n/a 0.21 1.26
Arginine (g) 0.009 n/a 0.064 n/a n/a 0.147 n/a n/a n/a 0.22 1.32
Histidine (g) 0.005 n/a 0.048 n/a n/a 0.048 n/a n/a n/a 0.101 0.606
Alanine (g) 0.007 n/a 0.151 n/a n/a 0.077 n/a n/a n/a 0.235 1.41
Aspartic acid (g) 0.01 n/a 0.125 n/a n/a 0.218 n/a n/a n/a 0.352 2.112
Glutamic acid (g) 0.076 n/a 0.392 n/a n/a 0.335 n/a n/a n/a 0.803 4.818
Glycine (g) 0.008 n/a 0.058 n/a n/a 0.077 n/a n/a n/a 0.143 0.858
Proline (g) 0.026 n/a 0.201 n/a n/a 0.099 n/a n/a n/a 0.327 1.962
Serine (g) 0.011 n/a 0.093 n/a n/a 0.094 n/a n/a n/a 0.198 1.188
Cholesterol (mg) 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.047 0.0 0.05 0.005 -0.0 0.116 1.047 0.007 0.0 1.273 7.638
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.1 0.0 0.093 0.008 -0.0 0.153 2.139 0.011 0.001 2.505 15.03
Polyunsaturated (g) 0.029 0.0 0.193 0.013 -0.0 0.422 3.497 0.018 0.005 4.177 25.062