Receta Chocolate Pots De Creme And 1 Variation - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Sweet baking chocolate, coarsely, minced
3 x Beaten egg yolks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		half
60.5g 		chocolate
0.0g 		sugar
2.1g 		egg yolks
0.0g 		vanilla
0.53g 		Total Per Serving Total for Recipe
Protein (g) 1.79 n/a 0.0 n/a 0.0 1.79 7.16
Total Fat (g) 6.96 n/a 0.0 n/a 0.0 6.96 27.84
Carbohydrates (g) 2.6 n/a 2.1 n/a 0.07 4.77 19.08
Ash (g) 0.41 n/a 0.0 n/a 0.0 0.41 1.64
Calories (kcal) 78.65 n/a 8.127 n/a 1.512 88.289 353.156
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.2 0.2 0.8
Water (g) 48.74 n/a 0.0 n/a 0.28 49.02 196.08
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.1 n/a 2.1 n/a 0.07 2.26 9.04
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Calcium (mg) 63.525 n/a 0.021 n/a 0.058 63.604 254.416
Iron (mg) 0.04 n/a 0.0 n/a 0.0 0.04 0.16
Magnesium (mg) 6.05 n/a 0.0 n/a 0.063 6.113 24.452
Phosphorus (mg) 57.475 n/a 0.0 n/a 0.032 57.507 230.028
Potassium (mg) 78.65 n/a 0.042 n/a 0.777 79.469 317.876
Sodium (mg) 24.805 n/a 0.0 n/a 0.047 24.852 99.408
Zinc (mg) 0.31 n/a 0.0 n/a 0.0 0.31 1.24
Copper (mg) 0.006 n/a 0.0 n/a 0.0 0.006 0.024
Manganese (mg) 0.0 n/a 0.0 n/a 0.001 0.001 0.004
Selenium (mcg) 1.1 n/a 0.0 n/a 0.0 1.1 4.4
Vitamin A, IU (IU) 214.17 n/a 0.0 n/a 0.0 214.17 856.68
Retinol (mcg) 57.475 n/a 0.0 n/a 0.0 57.475 229.9
Vitamin A, RAE (mcg_RAE) 58.685 n/a 0.0 n/a 0.0 58.685 234.74
Beta Carotene (mcg) 13.31 n/a 0.0 n/a 0.0 13.31 53.24
Vitamin E (mg) 0.2 n/a 0.0 n/a 0.0 0.2 0.8
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.5 n/a 0.0 n/a 0.0 0.5 2.0
Thiamin (mg) 0.024 n/a 0.0 n/a 0.0 0.024 0.096
Riboflavin (mg) 0.091 n/a 0.0 n/a 0.001 0.092 0.368
Niacin (mg) 0.048 n/a 0.0 n/a 0.002 0.051 0.204
Pantothenic acid (mg) 0.175 n/a 0.0 n/a 0.0 0.176 0.704
Vitamin B-6 (mg) 0.024 n/a 0.0 n/a 0.0 0.024 0.096
Folate (mcg) 1.815 n/a 0.0 n/a 0.0 1.815 7.26
Vitamin B-12 (mcg) 0.2 n/a 0.0 n/a 0.0 0.2 0.8
Choline (mg) 11.3 n/a 0.0 n/a n/a 11.3 45.2
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.024 n/a n/a n/a n/a 0.024 0.096
Threonine (g) 0.079 n/a n/a n/a n/a 0.079 0.316
Isoleucine (g) 0.109 n/a n/a n/a n/a 0.109 0.436
Leucine (g) 0.175 n/a n/a n/a n/a 0.175 0.7
Lysine (g) 0.145 n/a n/a n/a n/a 0.145 0.58
Methionine (g) 0.042 n/a n/a n/a n/a 0.042 0.168
Cystine (g) 0.018 n/a n/a n/a n/a 0.018 0.072
Phenylalanine (g) 0.085 n/a n/a n/a n/a 0.085 0.34
Tyrosine (g) 0.085 n/a n/a n/a n/a 0.085 0.34
Valine (g) 0.121 n/a n/a n/a n/a 0.121 0.484
Arginine (g) 0.067 n/a n/a n/a n/a 0.067 0.268
Histidine (g) 0.048 n/a n/a n/a n/a 0.048 0.192
Alanine (g) 0.061 n/a n/a n/a n/a 0.061 0.244
Aspartic acid (g) 0.139 n/a n/a n/a n/a 0.139 0.556
Glutamic acid (g) 0.375 n/a n/a n/a n/a 0.375 1.5
Glycine (g) 0.036 n/a n/a n/a n/a 0.036 0.144
Proline (g) 0.175 n/a n/a n/a n/a 0.175 0.7
Serine (g) 0.097 n/a n/a n/a n/a 0.097 0.388
Cholesterol (mg) 22.385 n/a 0.0 n/a 0.0 22.385 89.54
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.332 n/a 0.0 n/a 0.0 4.332 17.328
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.009 n/a 0.0 n/a 0.0 2.009 8.036
Polyunsaturated (g) 0.26 n/a 0.0 n/a 0.0 0.26 1.04