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Receta Chocolate Pots De Creme ( Mw ) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Whipped Cream (Opt.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cream
60.0g 		chocolate
28.35g 		sugar
3.15g 		salt
0.2g 		egg yolks
17.0g 		vanilla
0.53g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.62 3.66 0.0 0.0 2.7 0.0 n/a 7.97 15.94
Total Fat (g) 11.59 14.83 0.0 0.0 4.51 0.0 n/a 30.93 61.86
Carbohydrates (g) 2.2 8.46 3.15 0.0 0.61 0.07 n/a 14.48 28.96
Ash (g) 0.35 1.02 0.0 0.2 0.29 0.0 n/a 1.86 3.72
Calories (kcal) 117.0 142.034 12.191 0.0 53.89 1.512 n/a 326.626 653.252
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.02
Glucose (dextrose) (g) n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.06
Fructose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.02
Lactose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.02
Maltose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.2 0.4
Water (g) 44.25 0.38 0.0 0.0 8.89 0.28 n/a 53.8 107.6
Caffeine (mg) 0.0 22.68 0.0 0.0 0.0 0.0 n/a 22.68 45.36
Theobromine (mg) 0.0 367.7 0.0 0.0 0.0 0.0 n/a 367.7 735.4
Sugars (g) 0.08 0.26 3.15 0.0 0.1 0.07 n/a 3.65 7.3
Galactose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.02
Dietary Fiber (g) 0.0 4.7 0.0 0.0 0.0 0.0 n/a 4.7 9.4
Calcium (mg) 57.6 28.634 0.032 0.048 21.93 0.058 n/a 108.301 216.602
Iron (mg) 0.02 4.93 0.0 0.0 0.46 0.0 n/a 5.42 10.84
Magnesium (mg) 5.4 92.705 0.0 0.002 0.85 0.063 n/a 99.02 198.04
Phosphorus (mg) 48.0 113.4 0.0 0.0 66.3 0.032 n/a 227.732 455.464
Potassium (mg) 73.2 235.305 0.063 0.016 18.53 0.777 n/a 327.891 655.782
Sodium (mg) 24.0 6.804 0.0 77.516 8.16 0.047 n/a 116.527 233.054
Zinc (mg) 0.16 2.73 0.0 0.0 0.39 0.0 n/a 3.28 6.56
Copper (mg) 0.006 0.916 0.0 0.0 0.014 0.0 n/a 0.936 1.872
Manganese (mg) 0.0 1.182 0.0 0.0 0.01 0.001 n/a 1.194 2.388
Selenium (mcg) 0.4 2.3 0.0 0.0 9.5 0.0 n/a 12.2 24.4
Vitamin A, IU (IU) 393.6 0.0 0.0 0.0 245.14 0.0 n/a 638.74 1277.48
Retinol (mcg) 106.8 0.0 0.0 0.0 63.07 0.0 n/a 169.87 339.74
Vitamin A, RAE (mcg_RAE) 108.6 0.0 0.0 0.0 64.77 0.0 n/a 173.37 346.74
Beta Carotene (mcg) 22.2 0.0 0.0 0.0 14.96 0.0 n/a 37.16 74.32
Vitamin E (mg) 0.33 0.11 0.0 0.0 0.44 0.0 n/a 0.88 1.76
Vitamin D (IU) n/a n/a n/a n/a 18.19 n/a n/a 18.19 36.38
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 10.773 0.0 0.0 185.98 0.0 n/a 196.753 393.506
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.01 n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a 1.65 n/a n/a 0.23 n/a n/a 1.88 3.76
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.01 n/a n/a 0.01 0.02
Vitamin C (mg) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.5 1.0
Thiamin (mg) 0.018 0.043 0.0 0.0 0.031 0.0 n/a 0.091 0.182
Riboflavin (mg) 0.09 0.028 0.001 0.0 0.09 0.001 n/a 0.21 0.42
Niacin (mg) 0.036 0.386 0.0 0.0 0.003 0.002 n/a 0.427 0.854
Pantothenic acid (mg) 0.168 0.048 0.0 0.0 0.508 0.0 n/a 0.725 1.45
Vitamin B-6 (mg) 0.018 0.009 0.0 0.0 0.06 0.0 n/a 0.086 0.172
Folate (mcg) 1.2 7.938 0.0 0.0 24.82 0.0 n/a 33.958 67.916
Vitamin B-12 (mcg) 0.13 0.0 0.0 0.0 0.33 0.0 n/a 0.46 0.92
Choline (mg) 10.1 13.0 0.0 0.0 116.0 n/a n/a 139.0 278.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.024 0.037 n/a 0.0 0.031 n/a n/a 0.091 0.182
Threonine (g) 0.072 0.105 n/a 0.0 0.117 n/a n/a 0.294 0.588
Isoleucine (g) 0.096 0.116 n/a 0.0 0.148 n/a n/a 0.36 0.72
Leucine (g) 0.156 0.198 n/a 0.0 0.238 n/a n/a 0.592 1.184
Lysine (g) 0.126 0.133 n/a 0.0 0.207 n/a n/a 0.467 0.934
Methionine (g) 0.042 0.04 n/a 0.0 0.065 n/a n/a 0.146 0.292
Cystine (g) 0.018 0.065 n/a 0.0 0.044 n/a n/a 0.127 0.254
Phenylalanine (g) 0.078 0.15 n/a 0.0 0.116 n/a n/a 0.344 0.688
Tyrosine (g) 0.078 0.122 n/a 0.0 0.116 n/a n/a 0.316 0.632
Valine (g) 0.108 0.187 n/a 0.0 0.162 n/a n/a 0.457 0.914
Arginine (g) 0.06 0.232 n/a 0.0 0.187 n/a n/a 0.479 0.958
Histidine (g) 0.042 0.062 n/a 0.0 0.071 n/a n/a 0.176 0.352
Alanine (g) 0.054 0.136 n/a 0.0 0.143 n/a n/a 0.333 0.666
Aspartic acid (g) 0.126 0.36 n/a 0.0 0.264 n/a n/a 0.75 1.5
Glutamic acid (g) 0.342 0.53 n/a 0.0 0.335 n/a n/a 1.207 2.414
Glycine (g) 0.036 0.145 n/a 0.0 0.083 n/a n/a 0.264 0.528
Proline (g) 0.156 0.249 n/a 0.0 0.111 n/a n/a 0.516 1.032
Serine (g) 0.09 0.15 n/a 0.0 0.226 n/a n/a 0.466 0.932
Cholesterol (mg) 39.6 0.0 0.0 0.0 209.78 0.0 n/a 249.38 498.76
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.212 9.171 0.0 0.0 1.624 0.0 n/a 18.007 36.014
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.348 4.567 0.0 0.0 1.996 0.0 n/a 9.911 19.822
Polyunsaturated (g) 0.432 0.442 0.0 0.0 0.714 0.0 n/a 1.588 3.176