Receta Chocolate Pretzel Bars - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
pretzels
29.57g |
butter
9.46g |
chocolate chips
14.18g |
pecans
2.41g |
coconut
1.73g |
chocolate
19.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.06 | 0.08 | 1.08 | 0.22 | 0.06 | 2.48 | 6.98 | 83.76 |
| Total Fat (g) | 0.78 | 7.67 | 4.2 | 1.73 | 0.58 | 10.07 | 25.04 | 300.48 |
| Carbohydrates (g) | 23.42 | 0.01 | 8.42 | 0.33 | 0.26 | 5.74 | 38.19 | 458.28 |
| Ash (g) | 1.13 | 0.2 | 0.25 | 0.04 | 0.02 | 0.69 | 2.33 | 27.96 |
| Calories (kcal) | 111.787 | 67.816 | 75.836 | 16.633 | 6.136 | 96.443 | 374.651 | 4495.812 |
| Starch (g) | 21.12 | n/a | n/a | 0.01 | n/a | n/a | 21.13 | 253.56 |
| Sucrose (g) | 0.04 | n/a | n/a | 0.09 | n/a | n/a | 0.13 | 1.56 |
| Glucose (dextrose) (g) | 0.21 | n/a | n/a | 0.0 | n/a | n/a | 0.21 | 2.52 |
| Fructose (g) | 0.05 | n/a | n/a | 0.0 | n/a | n/a | 0.05 | 0.6 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.43 | n/a | n/a | 0.0 | n/a | n/a | 0.43 | 5.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.02 | 1.5 | 0.21 | 0.08 | 0.81 | 0.26 | 3.89 | 46.68 |
| Caffeine (mg) | 0.0 | 0.0 | 2.835 | 0.0 | 0.0 | 15.4 | 18.235 | 218.82 |
| Theobromine (mg) | 0.0 | 0.0 | 29.059 | 0.0 | 0.0 | 249.673 | 278.731 | 3344.772 |
| Sugars (g) | 0.82 | 0.01 | 7.3 | 0.1 | 0.11 | 0.18 | 8.5 | 102.0 |
| Galactose (g) | 0.07 | n/a | n/a | n/a | n/a | n/a | 0.07 | 0.84 |
| Dietary Fiber (g) | 0.9 | 0.0 | 0.5 | 0.2 | 0.2 | 3.2 | 5.0 | 60.0 |
| Calcium (mg) | 5.323 | 2.27 | 26.791 | 1.685 | 0.243 | 19.443 | 55.754 | 669.048 |
| Iron (mg) | 1.54 | 0.0 | 0.33 | 0.06 | 0.04 | 3.35 | 5.33 | 63.96 |
| Magnesium (mg) | 8.576 | 0.189 | 8.93 | 2.913 | 0.555 | 62.948 | 84.11 | 1009.32 |
| Phosphorus (mg) | 33.418 | 2.27 | 29.484 | 6.668 | 1.959 | 77.0 | 150.798 | 1809.576 |
| Potassium (mg) | 40.22 | 2.27 | 52.731 | 9.869 | 6.171 | 159.775 | 271.035 | 3252.42 |
| Sodium (mg) | 401.31 | 54.48 | 11.198 | 0.0 | 0.347 | 4.62 | 471.955 | 5663.46 |
| Zinc (mg) | 0.42 | 0.01 | 0.33 | 0.11 | 0.02 | 1.85 | 2.74 | 32.88 |
| Copper (mg) | 0.05 | 0.0 | 0.069 | 0.029 | 0.008 | 0.622 | 0.778 | 9.336 |
| Manganese (mg) | 0.275 | 0.0 | 0.067 | 0.108 | 0.026 | 0.803 | 1.279 | 15.348 |
| Selenium (mcg) | 1.8 | 0.1 | 0.6 | 0.1 | 0.2 | 1.6 | 4.3 | 51.6 |
| Vitamin A, IU (IU) | 0.0 | 236.364 | 27.641 | 1.348 | 0.0 | 0.0 | 265.353 | 3184.236 |
| Retinol (mcg) | 0.0 | 63.465 | 8.363 | 0.0 | 0.0 | 0.0 | 71.829 | 861.948 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 64.695 | 8.363 | 0.072 | 0.0 | 0.0 | 73.13 | 877.56 |
| Beta Carotene (mcg) | 0.0 | 14.944 | 0.0 | 0.698 | 0.0 | 0.0 | 15.642 | 187.704 |
| Vitamin E (mg) | 0.1 | 0.22 | 0.07 | 0.03 | 0.0 | 0.08 | 0.51 | 6.12 |
| Vitamin D (IU) | n/a | 5.297 | n/a | n/a | n/a | n/a | 5.297 | 63.564 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 2.662 | 0.0 | 0.851 | 0.409 | 0.0 | 7.315 | 11.236 | 134.832 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | 0.07 | 0.0 | 0.13 | 0.59 | 0.01 | 1.12 | 1.92 | 23.04 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.01 | 0.0 | 0.0 | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.2 |
| Thiamin (mg) | 0.151 | 0.001 | 0.016 | 0.016 | 0.001 | 0.029 | 0.213 | 2.556 |
| Riboflavin (mg) | 0.095 | 0.003 | 0.043 | 0.003 | 0.0 | 0.019 | 0.163 | 1.956 |
| Niacin (mg) | 1.517 | 0.004 | 0.055 | 0.028 | 0.009 | 0.262 | 1.876 | 22.512 |
| Pantothenic acid (mg) | 0.101 | 0.01 | 0.067 | 0.021 | 0.005 | 0.033 | 0.236 | 2.832 |
| Vitamin B-6 (mg) | 0.012 | 0.0 | 0.006 | 0.005 | 0.001 | 0.006 | 0.029 | 0.348 |
| Folate (mcg) | 55.006 | 0.284 | 1.701 | 0.53 | 0.451 | 5.39 | 63.361 | 760.332 |
| Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.11 | 0.0 | 0.0 | 0.0 | 0.12 | 1.44 |
| Choline (mg) | 8.7 | 1.8 | 6.5 | 1.0 | 0.2 | 8.8 | 27.0 | 324.0 |
| Folic acid (mcg) | 41.994 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.994 | 503.928 |
| Tryptophan (g) | 0.03 | 0.001 | n/a | 0.002 | 0.001 | 0.025 | 0.058 | 0.696 |
| Threonine (g) | 0.074 | 0.004 | n/a | 0.007 | 0.002 | 0.071 | 0.158 | 1.896 |
| Isoleucine (g) | 0.121 | 0.005 | n/a | 0.008 | 0.002 | 0.079 | 0.215 | 2.58 |
| Leucine (g) | 0.225 | 0.008 | n/a | 0.014 | 0.004 | 0.135 | 0.386 | 4.632 |
| Lysine (g) | 0.077 | 0.007 | n/a | 0.007 | 0.003 | 0.09 | 0.184 | 2.208 |
| Methionine (g) | 0.053 | 0.002 | n/a | 0.004 | 0.001 | 0.027 | 0.087 | 1.044 |
| Cystine (g) | 0.05 | 0.001 | n/a | 0.004 | 0.001 | 0.044 | 0.1 | 1.2 |
| Phenylalanine (g) | 0.154 | 0.004 | n/a | 0.01 | 0.003 | 0.102 | 0.273 | 3.276 |
| Tyrosine (g) | 0.095 | 0.004 | n/a | 0.005 | 0.002 | 0.083 | 0.188 | 2.256 |
| Valine (g) | 0.142 | 0.006 | n/a | 0.01 | 0.003 | 0.127 | 0.288 | 3.456 |
| Arginine (g) | 0.106 | 0.003 | n/a | 0.028 | 0.01 | 0.158 | 0.305 | 3.66 |
| Histidine (g) | 0.065 | 0.002 | n/a | 0.006 | 0.001 | 0.042 | 0.117 | 1.404 |
| Alanine (g) | 0.101 | 0.003 | n/a | 0.01 | 0.003 | 0.092 | 0.208 | 2.496 |
| Aspartic acid (g) | 0.177 | 0.006 | n/a | 0.022 | 0.006 | 0.244 | 0.456 | 5.472 |
| Glutamic acid (g) | 1.079 | 0.017 | n/a | 0.044 | 0.013 | 0.36 | 1.514 | 18.168 |
| Glycine (g) | 0.124 | 0.002 | n/a | 0.011 | 0.003 | 0.098 | 0.238 | 2.856 |
| Proline (g) | 0.355 | 0.008 | n/a | 0.009 | 0.002 | 0.169 | 0.543 | 6.516 |
| Serine (g) | 0.157 | 0.005 | n/a | 0.011 | 0.003 | 0.102 | 0.278 | 3.336 |
| Cholesterol (mg) | 0.0 | 20.335 | 3.26 | 0.0 | 0.0 | 0.0 | 23.596 | 283.152 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.148 | 4.859 | 2.624 | 0.149 | 0.515 | 6.227 | 14.521 | 174.252 |
| Phytosterols (mg) | n/a | n/a | n/a | 2.455 | 0.815 | n/a | 3.27 | 39.24 |
| Monounsaturated Fat (g) | 0.361 | 1.988 | 1.019 | 0.982 | 0.025 | 3.101 | 7.476 | 89.712 |
| Polyunsaturated (g) | 0.328 | 0.288 | 0.196 | 0.52 | 0.006 | 0.3 | 1.638 | 19.656 |