Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
4.94g 		prunes
9.46g 		oil
12.11g 		sugar
16.67g 		cocoa
0.83g 		cinnamon
0.43g 		salt
0.5g 		vanilla
0.35g 		eggs
8.21g 		buttermilk
20.42g 		flour
26.04g 		baking soda
0.58g 		baking powder
0.77g 		water
4.94g 		shortening
4.27g 		corn syrup
7.1g 		sugar
16.67g 		cocoa
9.86g 		salt
0.13g 		vanilla
0.18g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.21 0.0 0.0 0.17 0.02 0.0 0.0 1.03 0.68 2.69 0.0 0.0 0.0 0.0 0.0 0.0 0.66 0.0 0.0 5.45 65.4
Total Fat (g) 0.0 0.04 12.11 0.0 0.08 0.01 0.0 0.0 0.82 0.18 0.26 0.0 0.0 0.0 4.27 0.01 0.02 0.39 0.0 0.0 18.18 218.16
Carbohydrates (g) 0.0 6.04 0.0 16.66 0.5 0.35 0.0 0.04 0.06 0.98 19.87 0.0 0.0 0.0 0.0 5.46 16.6 8.25 0.0 0.02 74.85 898.2
Ash (g) 0.0 0.25 0.0 0.0 n/a 0.02 0.5 0.0 0.07 0.18 0.12 0.21 0.28 0.0 0.0 0.01 0.0 0.4 0.12 0.0 2.19 26.28
Calories (kcal) 0.0 22.707 107.06 64.5 3.333 1.07 0.0 1.008 11.745 8.167 94.792 0.0 0.0 0.0 37.754 20.105 64.833 39.233 0.0 0.504 476.811 5721.732
Starch (g) n/a 0.48 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.28 n/a n/a n/a 0.77 9.24
Sucrose (g) n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.24
Glucose (dextrose) (g) n/a 2.41 n/a n/a n/a 0.0 n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.43 29.16
Fructose (g) n/a 1.18 n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.19 14.28
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Maltose (g) n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 2.4
Water (g) 4.93 2.93 0.0 0.01 n/a 0.05 0.0 0.18 6.23 18.4 3.1 0.0 0.0 4.93 0.0 1.62 0.05 0.15 0.0 0.09 42.67 512.04
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.774 0.0 0.0 1.774 21.288
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.84 0.0 0.0 31.84 382.08
Sugars (g) 0.0 3.61 0.0 16.65 0.0 0.01 0.0 0.04 0.06 0.98 0.07 0.0 0.0 0.0 0.0 1.9 16.32 6.46 0.0 0.02 46.13 553.56
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.7 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 2.1 25.2
Calcium (mg) 0.148 4.068 0.0 0.167 0.0 4.342 0.12 0.039 4.353 23.683 3.906 0.0 0.0 0.148 0.0 0.924 0.167 13.11 0.03 0.019 55.224 662.688
Iron (mg) 0.0 0.09 0.0 0.0 0.3 0.04 0.0 0.0 0.15 0.01 1.21 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.0 0.0 1.92 23.04
Magnesium (mg) 0.049 3.879 0.0 0.0 n/a 0.26 0.005 0.042 0.986 2.246 5.729 0.0 0.0 0.049 0.0 0.071 0.0 8.182 0.001 0.021 21.52 258.24
Phosphorus (mg) 0.0 6.528 0.0 0.0 n/a 0.277 0.0 0.021 15.687 18.171 28.125 0.0 0.0 0.0 0.0 0.0 0.0 31.051 0.0 0.011 99.872 1198.464
Potassium (mg) 0.0 69.256 0.0 0.333 n/a 1.868 0.04 0.518 11.006 30.829 27.865 0.0 0.0 0.0 0.0 0.071 0.333 70.185 0.01 0.259 212.574 2550.888
Sodium (mg) 0.198 0.189 0.0 0.0 0.0 0.043 193.79 0.032 11.499 21.438 0.521 157.32 209.76 0.198 0.0 4.405 0.167 49.682 48.448 0.016 697.702 8372.424
Zinc (mg) 0.0 0.04 0.0 0.0 n/a 0.01 0.0 0.0 0.09 0.09 0.18 0.0 0.0 0.0 0.0 0.03 0.0 0.14 0.0 0.0 0.59 7.08
Copper (mg) 0.0 0.026 0.0 0.0 n/a 0.001 0.0 0.0 0.008 0.002 0.036 0.0 0.0 0.0 0.0 0.0 0.0 0.029 0.0 0.0 0.105 1.26
Manganese (mg) 0.0 0.028 n/a 0.0 n/a 0.076 0.001 0.001 0.003 0.0 0.177 0.0 0.0 0.0 n/a 0.0 0.0 0.027 0.0 0.0 0.313 3.756
Selenium (mcg) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 2.6 0.4 8.8 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.0 12.6 151.2
Vitamin A, IU (IU) 0.0 73.892 0.0 0.0 0.0 1.278 0.0 0.0 39.999 5.308 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.394 0.0 0.0 120.872 1450.464
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 11.417 1.429 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.099 0.0 0.0 12.944 155.328
Vitamin A, RAE (mcg_RAE) 0.0 3.69 0.0 0.0 n/a 0.065 0.0 0.0 11.499 1.429 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.099 0.0 0.0 16.781 201.372
Beta Carotene (mcg) 0.0 37.277 0.0 0.0 n/a 0.485 0.0 0.0 0.821 0.204 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.788 465.456
Vitamin E (mg) 0.0 0.04 1.12 0.0 n/a 0.01 0.0 0.0 0.08 0.01 0.02 0.0 0.0 0.0 0.03 0.0 0.0 0.02 0.0 0.0 1.32 15.84
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a 2.875 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.065 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.065 0.78
Lutein + zeaxanthin (mcg) 0.0 14.003 0.0 0.0 n/a 0.962 0.0 0.0 27.186 0.0 4.688 0.0 0.0 0.0 0.0 0.0 0.0 0.493 0.0 0.0 47.331 567.972
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.02 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.24
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.05 n/a n/a 0.04 0.01 0.1 n/a n/a n/a 1.26 n/a n/a n/a n/a n/a 1.45 17.4
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.01 n/a n/a n/a 0.71 n/a n/a n/a n/a n/a 0.72 8.64
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 3.6
Thiamin (mg) 0.0 0.005 0.0 0.0 n/a 0.0 0.0 0.0 0.006 0.006 0.206 0.0 0.0 0.0 0.0 0.004 0.0 0.01 0.0 0.0 0.237 2.844
Riboflavin (mg) 0.0 0.018 0.0 0.003 n/a 0.0 0.0 0.0 0.039 0.031 0.128 0.0 0.0 0.0 0.0 0.0 0.003 0.056 0.0 0.0 0.279 3.348
Niacin (mg) 0.0 0.178 0.0 0.0 n/a 0.006 0.0 0.002 0.006 0.012 1.536 0.0 0.0 0.0 0.0 0.0 0.0 0.058 0.0 0.001 1.799 21.588
Pantothenic acid (mg) 0.0 0.04 0.0 0.0 n/a 0.002 0.0 0.0 0.118 0.057 0.115 0.0 0.0 0.0 0.0 0.0 0.0 0.088 0.0 0.0 0.419 5.028
Vitamin B-6 (mg) 0.0 0.02 0.0 0.0 n/a 0.001 0.0 0.0 0.011 0.006 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.0 0.06 0.72
Folate (mcg) 0.0 0.378 0.0 0.0 n/a 0.026 0.0 0.0 3.86 1.021 47.656 0.0 0.0 0.0 0.0 0.0 0.0 0.591 0.0 0.0 53.533 642.396
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.11 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.19 2.28
Choline (mg) 0.0 1.0 n/a 0.0 n/a 0.0 0.0 n/a 20.6 3.3 2.7 0.0 0.0 0.0 n/a 0.0 0.0 3.3 0.0 n/a 30.9 370.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 40.104 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.104 481.248
Tryptophan (g) n/a 0.003 0.0 n/a n/a 0.0 0.0 n/a 0.014 0.008 0.034 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.059 0.708
Threonine (g) n/a 0.005 0.0 n/a n/a 0.001 0.0 n/a 0.046 0.033 0.073 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.157 1.884
Isoleucine (g) n/a 0.004 0.0 n/a n/a 0.001 0.0 n/a 0.055 0.041 0.094 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.194 2.328
Leucine (g) n/a 0.007 0.0 n/a n/a 0.001 0.0 n/a 0.09 0.067 0.185 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.35 4.2
Lysine (g) n/a 0.005 0.0 n/a n/a 0.001 0.0 n/a 0.075 0.057 0.06 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.198 2.376
Methionine (g) n/a 0.002 0.0 n/a n/a 0.0 0.0 n/a 0.031 0.016 0.047 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.097 1.164
Cystine (g) n/a 0.001 0.0 n/a n/a 0.0 0.0 n/a 0.022 0.006 0.057 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.087 1.044
Phenylalanine (g) n/a 0.009 0.0 n/a n/a 0.001 0.0 n/a 0.056 0.035 0.135 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.236 2.832
Tyrosine (g) n/a 0.002 0.0 n/a n/a 0.001 0.0 n/a 0.041 0.029 0.081 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.153 1.836
Valine (g) n/a 0.006 0.0 n/a n/a 0.001 0.0 n/a 0.071 0.049 0.109 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.236 2.832
Arginine (g) n/a 0.004 0.0 n/a n/a 0.001 0.0 n/a 0.067 0.027 0.109 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.208 2.496
Histidine (g) n/a 0.003 0.0 n/a n/a 0.001 0.0 n/a 0.025 0.02 0.06 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.109 1.308
Alanine (g) n/a 0.007 0.0 n/a n/a 0.001 0.0 n/a 0.061 0.025 0.086 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.179 2.148
Aspartic acid (g) n/a 0.076 0.0 n/a n/a 0.002 0.0 n/a 0.109 0.053 0.115 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.355 4.26
Glutamic acid (g) n/a 0.01 0.0 n/a n/a 0.002 0.0 n/a 0.138 0.131 0.906 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1.187 14.244
Glycine (g) n/a 0.005 0.0 n/a n/a 0.001 0.0 n/a 0.035 0.014 0.096 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.152 1.824
Proline (g) n/a 0.012 0.0 n/a n/a 0.002 0.0 n/a 0.042 0.067 0.313 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.436 5.232
Serine (g) n/a 0.006 0.0 n/a n/a 0.001 0.0 n/a 0.08 0.035 0.135 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.256 3.072
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.742 0.817 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.559 426.708
Trans Fat (g) n/a n/a 0.312 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.427 n/a n/a n/a n/a n/a 1.74 20.88
Saturated Fat (g) 0.0 0.009 0.9 0.0 0.0 0.002 0.0 0.0 0.255 0.112 0.042 0.0 0.0 0.0 0.993 0.0 0.003 0.235 0.0 0.0 2.549 30.588
Phytosterols (mg) n/a n/a 30.277 n/a n/a 0.113 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 30.39 364.68
Monounsaturated Fat (g) 0.0 0.005 2.753 0.0 n/a 0.001 0.0 0.0 0.313 0.051 0.023 0.0 0.0 0.0 2.752 0.0 0.005 0.131 0.0 0.0 6.034 72.408
Polyunsaturated (g) 0.0 0.006 7.889 0.0 n/a 0.0 0.0 0.0 0.112 0.006 0.107 0.0 0.0 0.0 0.298 0.0 0.008 0.011 0.0 0.0 8.436 101.232