Receta Chocolate Prune & Cognac Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 pound soft-pack pitted prunes, cut into raisin-size pcs
Healthy pinch of salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cognac
6.18g 		sugar
1.05g 		chocolate
21.26g 		cognac
1.93g 		coffee
0.82g 		butter
5.52g 		sugar
12.5g 		flour
3.04g 		cinnamon
0.22g 		allspice
0.12g 		eggs
20.53g 		salt
0.0g 		cream
0.93g 		sugar
4.17g 		whipping cream
1.25g 		chocolate
10.63g 		cognac
1.16g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 2.74 0.0 0.0 0.05 0.0 0.31 0.01 0.01 2.58 n/a 0.02 0.0 0.03 1.37 0.0 7.13 85.56
Total Fat (g) 0.0 0.0 11.12 0.0 0.0 4.48 0.0 0.03 0.0 0.01 2.04 n/a 0.18 0.0 0.46 5.56 0.0 23.88 286.56
Carbohydrates (g) 0.0 1.05 6.34 0.0 0.0 0.0 12.5 2.32 0.17 0.09 0.16 n/a 0.03 4.17 0.03 3.17 0.0 30.04 360.48
Ash (g) n/a 0.0 0.77 n/a 0.0 0.0 0.0 0.01 0.01 0.01 0.18 n/a 0.01 0.0 0.01 0.38 n/a 1.37 16.44
Calories (kcal) 14.27 4.064 106.525 4.46 0.008 39.56 48.375 11.06 0.535 0.311 29.363 n/a 1.804 16.125 4.313 53.265 2.676 336.713 4040.556
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.04 n/a n/a n/a n/a n/a n/a 0.05 0.6
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.24
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.24
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.24
Alcohol (g) 2.1 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 3.1 37.2
Water (g) 4.11 0.0 0.28 1.29 0.82 0.99 0.0 0.36 0.02 0.01 15.57 n/a 0.68 0.0 0.72 0.14 0.77 25.78 309.36
Caffeine (mg) 0.0 0.0 17.01 0.0 0.329 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 8.505 0.0 25.845 310.14
Theobromine (mg) 0.0 0.0 275.775 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 137.893 0.0 413.667 4964.004
Sugars (g) 0.0 1.05 0.19 0.0 0.0 0.0 12.49 0.01 0.0 n/a 0.16 n/a 0.0 4.16 0.0 0.1 0.0 18.17 218.04
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.24
Dietary Fiber (g) 0.0 0.0 3.5 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1.8 0.0 5.5 66.0
Calcium (mg) 0.0 0.011 21.475 0.0 0.016 1.324 0.125 0.456 2.171 0.782 10.883 n/a 0.888 0.042 0.813 10.738 0.0 49.723 596.676
Iron (mg) 0.0 0.0 3.7 0.0 0.0 0.0 0.0 0.14 0.02 0.01 0.38 n/a 0.0 0.0 0.0 1.85 0.0 6.1 73.2
Magnesium (mg) 0.0 0.0 69.528 0.0 0.025 0.11 0.0 0.668 0.13 0.16 2.464 n/a 0.083 0.0 0.088 34.766 0.0 108.022 1296.264
Phosphorus (mg) 0.247 0.0 85.05 0.077 0.025 1.324 0.0 3.281 0.139 0.134 39.219 n/a 0.74 0.0 0.775 42.527 0.046 173.584 2083.008
Potassium (mg) 0.124 0.021 176.479 0.039 0.403 1.324 0.25 3.251 0.934 1.235 27.515 n/a 1.129 0.083 0.938 88.243 0.023 301.99 3623.88
Sodium (mg) 0.062 0.0 5.103 0.019 0.016 0.607 0.0 0.061 0.022 0.091 28.747 n/a 0.37 0.0 0.475 2.552 0.012 38.136 457.632
Zinc (mg) 0.0 0.0 2.05 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.23 n/a 0.0 0.0 0.0 1.02 0.0 3.34 40.08
Copper (mg) 0.001 0.0 0.687 0.0 0.0 0.001 0.0 0.004 0.001 0.001 0.021 n/a 0.0 0.0 0.0 0.343 0.0 1.06 12.72
Manganese (mg) n/a 0.0 0.887 n/a 0.0 0.0 0.0 0.021 0.038 0.003 0.008 n/a 0.0 0.0 0.0 0.443 n/a 1.4 16.8
Selenium (mcg) 0.0 0.0 1.7 0.0 0.0 0.1 0.1 1.0 0.0 0.0 6.5 n/a 0.0 0.0 0.0 0.9 0.0 10.3 123.6
Vitamin A, IU (IU) n/a 0.0 0.0 n/a 0.0 137.882 0.0 0.0 0.639 0.639 99.997 n/a 6.068 0.0 18.375 0.0 n/a 263.601 3163.212
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 37.022 0.0 0.0 0.0 0.0 28.541 n/a 1.647 0.0 5.063 0.0 0.0 72.273 867.276
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 37.74 0.0 0.0 0.033 0.032 28.747 n/a 1.674 0.0 5.138 0.0 0.0 73.363 880.356
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 8.718 0.0 0.0 0.243 n/a 2.053 n/a 0.342 0.0 0.9 0.0 0.0 12.256 147.072
Vitamin E (mg) 0.0 0.0 0.09 0.0 0.0 0.13 0.0 0.0 0.01 n/a 0.2 n/a 0.01 0.0 0.01 0.04 0.0 0.48 5.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.187 n/a n/a n/a 0.65 n/a n/a 7.837 94.044
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 0.0 0.0 8.08 0.0 0.0 0.0 0.0 0.547 0.481 n/a 67.965 n/a 0.0 0.0 0.0 4.04 0.0 81.113 973.356
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 1.24 n/a 0.0 0.0 n/a 0.01 0.02 n/a 0.1 n/a n/a n/a n/a 0.62 n/a 2.0 24.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.001 0.0 0.032 0.0 0.0 0.001 0.0 0.024 0.0 0.0 0.014 n/a 0.0 0.0 0.0 0.016 0.0 0.088 1.056
Riboflavin (mg) 0.0 0.0 0.021 0.0 0.001 0.002 0.003 0.015 0.0 0.0 0.099 n/a 0.001 0.001 0.001 0.011 0.0 0.154 1.848
Niacin (mg) 0.001 0.0 0.289 0.0 0.002 0.002 0.0 0.179 0.003 0.003 0.014 n/a 0.001 0.0 0.001 0.145 0.0 0.639 7.668
Pantothenic acid (mg) n/a 0.0 0.036 n/a 0.002 0.006 0.0 0.013 0.001 n/a 0.296 n/a 0.003 0.0 0.003 0.018 n/a 0.378 4.536
Vitamin B-6 (mg) 0.0 0.0 0.006 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.029 n/a 0.0 0.0 0.0 0.003 0.0 0.041 0.492
Folate (mcg) 0.0 0.0 5.954 0.0 0.016 0.166 0.0 5.56 0.013 0.043 9.651 n/a 0.019 0.0 0.05 2.977 0.0 24.447 293.364
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.26 n/a 0.0 0.0 0.0 0.0 0.0 0.28 3.36
Choline (mg) 0.0 0.0 9.7 0.0 0.0 1.0 0.0 0.3 0.0 n/a 51.6 n/a 0.2 0.0 0.2 4.9 0.0 67.9 814.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.679 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.679 56.148
Tryptophan (g) n/a n/a 0.028 n/a 0.0 0.001 n/a 0.004 0.0 n/a 0.035 n/a 0.0 n/a 0.0 0.014 n/a 0.082 0.984
Threonine (g) n/a n/a 0.079 n/a 0.0 0.002 n/a 0.009 0.0 n/a 0.115 n/a 0.001 n/a 0.001 0.039 n/a 0.246 2.952
Isoleucine (g) n/a n/a 0.087 n/a 0.0 0.003 n/a 0.011 0.0 n/a 0.138 n/a 0.001 n/a 0.002 0.044 n/a 0.285 3.42
Leucine (g) n/a n/a 0.149 n/a 0.0 0.004 n/a 0.022 0.001 n/a 0.224 n/a 0.002 n/a 0.003 0.074 n/a 0.479 5.748
Lysine (g) n/a n/a 0.1 n/a 0.0 0.004 n/a 0.007 0.001 n/a 0.187 n/a 0.002 n/a 0.002 0.05 n/a 0.352 4.224
Methionine (g) n/a n/a 0.03 n/a 0.0 0.001 n/a 0.005 0.0 n/a 0.078 n/a 0.001 n/a 0.001 0.015 n/a 0.131 1.572
Cystine (g) n/a n/a 0.049 n/a 0.0 0.001 n/a 0.007 0.0 n/a 0.055 n/a 0.0 n/a 0.0 0.024 n/a 0.137 1.644
Phenylalanine (g) n/a n/a 0.113 n/a 0.0 0.002 n/a 0.016 0.0 n/a 0.14 n/a 0.001 n/a 0.001 0.056 n/a 0.329 3.948
Tyrosine (g) n/a n/a 0.091 n/a 0.0 0.002 n/a 0.009 0.0 n/a 0.103 n/a 0.001 n/a 0.001 0.046 n/a 0.254 3.048
Valine (g) n/a n/a 0.14 n/a 0.0 0.003 n/a 0.013 0.0 n/a 0.177 n/a 0.002 n/a 0.002 0.07 n/a 0.407 4.884
Arginine (g) n/a n/a 0.174 n/a 0.0 0.002 n/a 0.013 0.0 n/a 0.168 n/a 0.001 n/a 0.001 0.087 n/a 0.446 5.352
Histidine (g) n/a n/a 0.047 n/a 0.0 0.001 n/a 0.007 0.0 n/a 0.064 n/a 0.001 n/a 0.001 0.023 n/a 0.144 1.728
Alanine (g) n/a n/a 0.102 n/a 0.0 0.002 n/a 0.01 0.0 n/a 0.152 n/a 0.001 n/a 0.001 0.051 n/a 0.319 3.828
Aspartic acid (g) n/a n/a 0.27 n/a 0.0 0.003 n/a 0.013 0.001 n/a 0.273 n/a 0.002 n/a 0.002 0.135 n/a 0.7 8.4
Glutamic acid (g) n/a n/a 0.398 n/a 0.0 0.01 n/a 0.106 0.001 n/a 0.345 n/a 0.005 n/a 0.005 0.199 n/a 1.069 12.828
Glycine (g) n/a n/a 0.108 n/a 0.0 0.001 n/a 0.011 0.0 n/a 0.088 n/a 0.001 n/a 0.001 0.054 n/a 0.265 3.18
Proline (g) n/a n/a 0.187 n/a 0.0 0.004 n/a 0.036 0.001 n/a 0.105 n/a 0.002 n/a 0.003 0.094 n/a 0.432 5.184
Serine (g) n/a n/a 0.113 n/a 0.0 0.003 n/a 0.016 0.0 n/a 0.199 n/a 0.001 n/a 0.001 0.056 n/a 0.39 4.68
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 11.863 0.0 0.0 0.0 0.0 86.856 n/a 0.611 0.0 1.713 0.0 0.0 101.042 1212.504
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 6.878 0.0 0.0 2.834 0.0 0.005 0.001 0.003 0.637 n/a 0.111 0.0 0.288 3.439 0.0 14.196 170.352
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.056 0.072 n/a n/a n/a n/a n/a n/a n/a 0.129 1.548
Monounsaturated Fat (g) 0.0 0.0 3.425 0.0 0.0 1.16 0.0 0.003 0.001 0.001 0.782 n/a 0.052 0.0 0.134 1.713 0.0 7.27 87.24
Polyunsaturated (g) 0.0 0.0 0.332 0.0 0.0 0.168 0.0 0.012 0.0 0.003 0.279 n/a 0.007 0.0 0.017 0.166 0.0 0.984 11.808