Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
15 Tbsp. Warm water Marshmallow-mint whipped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sugar
41.67g 		flour
20.83g 		cocoa
7.5g 		baking powder
1.53g 		salt
0.25g 		milk
20.33g 		butter
12.61g 		vanilla
1.05g 		sugar
18.33g 		marshmallows
4.17g 		whipping cream
20.0g 		mint
0.26g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.15 1.5 0.0 0.0 0.69 0.11 0.0 0.02 0.08 0.41 0.01 4.96 29.76
Total Fat (g) 0.0 0.2 0.75 0.0 0.0 0.2 10.23 0.0 0.0 0.01 7.4 0.0 18.79 112.74
Carbohydrates (g) 41.66 15.9 4.5 0.0 0.0 1.01 0.01 0.13 17.98 3.39 0.56 0.02 85.16 510.96
Ash (g) 0.0 0.1 n/a 0.57 0.25 0.15 0.27 0.0 0.08 0.01 0.09 0.01 1.52 9.12
Calories (kcal) 161.25 75.833 30.0 0.0 0.0 8.54 90.426 3.024 69.667 13.25 69.0 0.114 521.104 3126.624
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 17.34 n/a n/a n/a 17.34 104.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.25 n/a n/a n/a 0.25 1.5
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0.2 1.2
Lactose (g) n/a n/a n/a n/a n/a 1.06 n/a n/a 0.0 n/a n/a n/a 1.06 6.36
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.4 2.4
Water (g) 0.01 2.48 n/a 0.0 0.0 18.28 2.0 0.55 0.25 0.68 11.54 0.22 36.03 216.18
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 41.63 0.06 0.0 0.0 0.0 1.06 0.01 0.13 17.79 2.4 0.02 n/a 63.09 378.54
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 12.6
Calcium (mg) 0.417 3.125 0.0 0.0 0.06 24.197 3.027 0.116 15.217 0.125 13.0 0.517 59.799 358.794
Iron (mg) 0.0 0.97 2.7 0.0 0.0 0.01 0.0 0.0 0.13 0.01 0.01 0.03 3.86 23.16
Magnesium (mg) 0.0 4.583 n/a 0.0 0.003 2.237 0.252 0.126 1.65 0.083 1.4 0.164 10.498 62.988
Phosphorus (mg) 0.0 22.5 n/a 0.0 0.0 19.317 3.027 0.063 0.733 0.333 12.4 0.156 58.529 351.174
Potassium (mg) 0.833 22.292 n/a 0.0 0.02 30.5 3.027 1.554 24.383 0.208 15.0 1.189 99.007 594.042
Sodium (mg) 0.0 0.417 0.0 419.52 96.895 8.947 72.643 0.095 5.133 3.333 7.6 0.078 614.661 3687.966
Zinc (mg) 0.0 0.15 n/a 0.0 0.0 0.09 0.01 0.0 0.01 0.0 0.05 0.0 0.3 1.8
Copper (mg) 0.0 0.029 n/a 0.0 0.0 0.002 0.0 0.001 0.009 0.004 0.002 0.001 0.048 0.288
Manganese (mg) 0.0 0.142 n/a 0.0 0.0 0.0 0.0 0.002 0.011 0.0 0.0 0.003 0.159 0.954
Selenium (mcg) 0.3 7.1 n/a 0.0 0.0 0.7 0.1 0.0 0.2 0.1 0.1 n/a 8.5 51.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 39.853 315.166 0.0 0.0 0.0 294.0 10.527 659.546 3957.276
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 11.793 84.624 0.0 0.0 0.0 81.0 0.0 177.418 1064.508
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0 11.793 86.264 0.0 0.0 0.0 82.2 0.527 180.784 1084.704
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.0 0.407 19.926 0.0 0.0 0.0 14.4 n/a 34.733 208.398
Vitamin E (mg) 0.0 0.01 n/a 0.0 0.0 0.0 0.29 0.0 0.0 0.0 0.21 n/a 0.52 3.12
Vitamin D (IU) n/a n/a n/a n/a n/a 10.573 7.063 n/a n/a n/a 10.4 n/a 28.036 168.216
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.75 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.75 22.5
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.08 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.08 0.48
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 1.2
Thiamin (mg) 0.0 0.165 n/a 0.0 0.0 0.004 0.001 0.0 0.0 0.0 0.004 0.0 0.174 1.044
Riboflavin (mg) 0.008 0.102 n/a 0.0 0.0 0.039 0.004 0.001 0.0 0.0 0.022 0.0 0.176 1.056
Niacin (mg) 0.0 1.229 n/a 0.0 0.0 0.018 0.005 0.005 0.02 0.003 0.008 0.002 1.291 7.746
Pantothenic acid (mg) 0.0 0.092 n/a 0.0 0.0 0.073 0.014 0.0 0.024 0.0 0.052 0.001 0.256 1.536
Vitamin B-6 (mg) 0.0 0.008 n/a 0.0 0.0 0.008 0.0 0.0 0.007 0.0 0.006 0.0 0.031 0.186
Folate (mcg) 0.0 38.125 n/a 0.0 0.0 1.017 0.378 0.0 0.183 0.042 0.8 0.273 40.818 244.908
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.09 0.02 0.0 0.0 0.0 0.04 0.0 0.15 0.9
Choline (mg) 0.0 2.2 n/a 0.0 0.0 3.6 2.4 n/a 0.4 0.0 3.4 n/a 11.9 71.4
Folic acid (mcg) 0.0 32.083 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 192.498
Tryptophan (g) n/a 0.027 n/a n/a 0.0 0.008 0.001 n/a n/a 0.0 0.006 0.0 0.043 0.258
Threonine (g) n/a 0.058 n/a n/a 0.0 0.018 0.005 n/a n/a 0.002 0.018 0.0 0.102 0.612
Isoleucine (g) n/a 0.075 n/a n/a 0.0 0.039 0.006 n/a n/a 0.001 0.024 0.0 0.146 0.876
Leucine (g) n/a 0.148 n/a n/a 0.0 0.077 0.01 n/a n/a 0.003 0.04 0.001 0.279 1.674
Lysine (g) n/a 0.048 n/a n/a 0.0 0.059 0.009 n/a n/a 0.003 0.032 0.0 0.151 0.906
Methionine (g) n/a 0.038 n/a n/a 0.0 0.016 0.003 n/a n/a 0.001 0.01 0.0 0.067 0.402
Cystine (g) n/a 0.046 n/a n/a 0.0 0.024 0.001 n/a n/a 0.0 0.004 0.0 0.076 0.456
Phenylalanine (g) n/a 0.108 n/a n/a 0.0 0.035 0.005 n/a n/a 0.002 0.02 0.0 0.17 1.02
Tyrosine (g) n/a 0.065 n/a n/a 0.0 0.028 0.005 n/a n/a 0.0 0.02 0.0 0.119 0.714
Valine (g) n/a 0.088 n/a n/a 0.0 0.045 0.008 n/a n/a 0.002 0.028 0.0 0.17 1.02
Arginine (g) n/a 0.088 n/a n/a 0.0 0.02 0.004 n/a n/a 0.006 0.014 0.0 0.132 0.792
Histidine (g) n/a 0.048 n/a n/a 0.0 0.016 0.003 n/a n/a 0.001 0.012 0.0 0.08 0.48
Alanine (g) n/a 0.069 n/a n/a 0.0 0.022 0.004 n/a n/a 0.008 0.014 0.0 0.117 0.702
Aspartic acid (g) n/a 0.092 n/a n/a 0.0 0.063 0.008 n/a n/a 0.005 0.032 0.001 0.2 1.2
Glutamic acid (g) n/a 0.725 n/a n/a 0.0 0.159 0.023 n/a n/a 0.009 0.086 0.001 1.002 6.012
Glycine (g) n/a 0.077 n/a n/a 0.0 0.012 0.003 n/a n/a 0.018 0.008 0.0 0.118 0.708
Proline (g) n/a 0.25 n/a n/a 0.0 0.073 0.01 n/a n/a 0.012 0.04 0.0 0.385 2.31
Serine (g) n/a 0.108 n/a n/a 0.0 0.043 0.006 n/a n/a 0.003 0.022 0.0 0.182 1.092
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 1.017 27.115 0.0 0.0 0.0 27.4 0.0 55.532 333.192
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.033 0.0 0.0 0.0 0.128 6.479 0.0 0.0 0.003 4.606 0.0 11.249 67.494
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.026 0.026 0.156
Monounsaturated Fat (g) 0.0 0.019 n/a 0.0 0.0 0.057 2.651 0.0 0.0 0.003 2.138 0.0 4.868 29.208
Polyunsaturated (g) 0.0 0.085 n/a 0.0 0.0 0.008 0.383 0.0 0.0 0.002 0.274 0.001 0.754 4.524