Receta Chocolate Pudding In A Mug - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cornstarch
8.0g 		cocoa
29.57g 		sugar
25.2g 		milk
183.75g 		vanilla
1.05g 		Total Per Serving Total for Recipe
Protein (g) 0.02 1.97 0.0 6.19 0.0 8.19 8.19
Total Fat (g) 0.0 1.18 0.0 0.15 0.0 1.33 1.33
Carbohydrates (g) 7.3 24.76 25.19 9.11 0.13 66.5 66.5
Ash (g) 0.01 1.21 0.0 1.38 0.0 2.6 2.6
Calories (kcal) 30.48 117.689 97.524 62.475 3.024 311.192 311.192
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a 9.35 n/a 9.35 9.35
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.4 0.4 0.4
Water (g) 0.67 0.44 0.01 166.92 0.55 168.59 168.59
Caffeine (mg) 0.0 5.323 0.0 0.0 0.0 5.323 5.323
Theobromine (mg) 0.0 95.511 0.0 0.0 0.0 95.511 95.511
Sugars (g) 0.0 19.38 25.18 9.35 0.13 54.05 54.05
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 1.1 0.0 0.0 0.0 1.2 1.2
Calcium (mg) 0.16 39.328 0.252 229.688 0.116 269.543 269.543
Iron (mg) 0.04 0.35 0.0 0.06 0.0 0.45 0.45
Magnesium (mg) 0.24 24.543 0.0 20.213 0.126 45.122 45.122
Phosphorus (mg) 1.04 93.146 0.0 185.588 0.063 279.836 279.836
Potassium (mg) 0.24 210.538 0.504 286.65 1.554 499.486 499.486
Sodium (mg) 0.72 149.033 0.0 77.175 0.095 227.022 227.022
Zinc (mg) 0.0 0.43 0.0 0.77 0.0 1.21 1.21
Copper (mg) 0.004 0.086 0.0 0.018 0.001 0.109 0.109
Manganese (mg) 0.004 0.08 0.0 0.0 0.002 0.086 0.086
Selenium (mcg) 0.2 1.5 0.2 5.7 0.0 7.5 7.5
Vitamin A, IU (IU) 0.0 1.183 0.0 374.85 0.0 376.033 376.033
Retinol (mcg) 0.0 0.296 0.0 112.088 0.0 112.383 112.383
Vitamin A, RAE (mcg_RAE) 0.0 0.296 0.0 112.088 0.0 112.383 112.383
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.06 0.0 0.02 0.0 0.07 0.07
Vitamin D (IU) n/a n/a n/a 75.338 n/a 75.338 75.338
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.479 0.0 0.0 0.0 1.479 1.479
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.1
Thiamin (mg) 0.0 0.03 0.0 0.092 0.0 0.122 0.122
Riboflavin (mg) 0.0 0.169 0.005 0.331 0.001 0.505 0.505
Niacin (mg) 0.0 0.174 0.0 0.165 0.005 0.344 0.344
Pantothenic acid (mg) 0.0 0.263 0.0 0.662 0.0 0.925 0.925
Vitamin B-6 (mg) 0.0 0.033 0.0 0.074 0.0 0.106 0.106
Folate (mcg) 0.0 1.774 0.0 9.188 0.0 10.962 10.962
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.97 0.0 1.08 1.08
Choline (mg) 0.0 9.8 0.0 28.7 n/a 38.5 38.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.074 n/a 0.074 0.074
Threonine (g) 0.001 n/a n/a 0.147 n/a 0.148 0.148
Isoleucine (g) 0.001 n/a n/a 0.276 n/a 0.276 0.276
Leucine (g) 0.003 n/a n/a 0.606 n/a 0.61 0.61
Lysine (g) 0.001 n/a n/a 0.459 n/a 0.46 0.46
Methionine (g) 0.001 n/a n/a 0.11 n/a 0.111 0.111
Cystine (g) 0.001 n/a n/a 0.221 n/a 0.221 0.221
Phenylalanine (g) 0.001 n/a n/a 0.276 n/a 0.276 0.276
Tyrosine (g) 0.001 n/a n/a 0.276 n/a 0.276 0.276
Valine (g) 0.001 n/a n/a 0.331 n/a 0.332 0.332
Arginine (g) 0.001 n/a n/a 0.129 n/a 0.129 0.129
Histidine (g) 0.001 n/a n/a 0.147 n/a 0.148 0.148
Alanine (g) 0.002 n/a n/a 0.184 n/a 0.185 0.185
Aspartic acid (g) 0.002 n/a n/a 0.441 n/a 0.443 0.443
Glutamic acid (g) 0.004 n/a n/a 1.231 n/a 1.235 1.235
Glycine (g) 0.001 n/a n/a 0.092 n/a 0.093 0.093
Proline (g) 0.002 n/a n/a 0.625 n/a 0.626 0.626
Serine (g) 0.001 n/a n/a 0.312 n/a 0.313 0.313
Cholesterol (mg) 0.0 0.0 0.0 3.675 0.0 3.675 3.675
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.704 0.0 0.092 0.0 0.797 0.797
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.002 0.393 0.0 0.037 0.0 0.432 0.432
Polyunsaturated (g) 0.002 0.033 0.0 0.0 0.0 0.035 0.035