Receta Chocolate Pudding Souffle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x little caster sugar for dusting quantity chocolate sponge baked in a tray (below)

4 x egg yolks

65 gm caster sugar

100 gm jar griottines or possibly morello cherries in syrup or possibly alcohol

250 gm creme fra"che chocolate sponge butter for greasing flour for dusting

150 gm caster sugar

120 gm plain flour sieved

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	butter 0.63g	chocolate 66.25g	butter 26.25g	yeast 0.63g	eggs 9.68g	egg yolks 0.0g	flour 6.88g	icing sugar 1.25g	eggs 14.52g	cocoa 3.75g	Total Per Serving	Total for Recipe
Protein (g)	0.01	3.37	0.22	0.24	1.22	n/a	0.71	0.1	1.83	0.25	7.94	63.52
Total Fat (g)	0.51	20.95	21.29	0.03	0.96	n/a	0.07	0.05	1.44	0.15	45.45	363.6
Carbohydrates (g)	0.0	40.11	0.02	0.24	0.07	n/a	5.25	1.05	0.11	3.14	49.99	399.92
Ash (g)	0.01	1.15	0.55	0.04	0.08	n/a	0.03	0.01	0.12	0.15	2.17	17.36
Calories (kcal)	4.481	362.388	188.213	1.844	13.842	n/a	25.025	5.025	20.764	14.925	636.506	5092.048
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	29.58	n/a	n/a	0.01	n/a	n/a	n/a	0.02	n/a	29.61	236.88
Glucose (dextrose) (g)	n/a	0.0	n/a	n/a	0.02	n/a	n/a	n/a	0.03	n/a	0.05	0.4
Fructose (g)	n/a	0.0	n/a	n/a	0.01	n/a	n/a	n/a	0.02	n/a	0.03	0.24
Lactose (g)	n/a	0.99	n/a	n/a	0.01	n/a	n/a	n/a	0.02	n/a	1.02	8.16
Maltose (g)	n/a	0.0	n/a	n/a	0.01	n/a	n/a	n/a	0.02	n/a	0.03	0.24
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.1	0.66	4.17	0.05	7.34	n/a	0.82	0.04	11.01	0.06	24.24	193.92
Caffeine (mg)	0.0	31.138	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.675	31.813	254.504
Theobromine (mg)	0.0	341.188	0.0	0.0	0.0	n/a	0.0	0.0	0.0	12.113	353.3	2826.4
Sugars (g)	0.0	30.57	0.02	0.0	0.07	n/a	0.02	0.32	0.11	2.46	33.57	268.56
Galactose (g)	n/a	0.0	n/a	n/a	0.01	n/a	n/a	n/a	0.02	n/a	0.03	0.24
Dietary Fiber (g)	0.0	4.8	0.0	0.1	0.0	n/a	0.2	0.0	0.0	0.1	5.2	41.6
Calcium (mg)	0.15	37.763	6.3	0.4	5.13	n/a	1.031	0.55	7.696	4.988	64.007	512.056
Iron (mg)	0.0	5.39	0.01	0.1	0.18	n/a	0.32	0.06	0.27	0.04	6.36	50.88
Magnesium (mg)	0.013	100.7	0.525	0.613	1.162	n/a	1.513	0.388	1.742	3.113	109.767	878.136
Phosphorus (mg)	0.15	141.775	6.3	8.063	18.489	n/a	7.425	1.288	27.733	11.813	223.035	1784.28
Potassium (mg)	0.15	376.3	6.3	12.5	12.971	n/a	7.356	1.813	19.457	26.7	463.547	3708.376
Sodium (mg)	3.6	15.238	151.2	0.313	13.552	n/a	0.138	4.0	20.328	18.9	227.268	1818.144
Zinc (mg)	0.0	1.4	0.02	0.04	0.11	n/a	0.05	0.01	0.16	0.05	1.84	14.72
Copper (mg)	0.0	0.716	0.0	0.003	0.01	n/a	0.01	0.003	0.015	0.011	0.767	6.136
Manganese (mg)	0.0	0.954	0.0	0.003	0.004	n/a	0.047	0.009	0.006	0.01	1.033	8.264
Selenium (mcg)	0.0	2.3	0.3	0.2	3.1	n/a	2.3	0.1	4.6	0.2	13.0	104.0
Vitamin A, IU (IU)	15.619	32.463	655.988	0.006	47.142	n/a	0.0	0.0	70.712	0.15	822.079	6576.632
Retinol (mcg)	4.194	n/a	176.138	0.0	13.455	n/a	0.0	0.0	20.183	0.038	214.007	1712.056
Vitamin A, RAE (mcg_RAE)	4.275	1.325	179.55	0.0	13.552	n/a	0.0	0.0	20.328	0.038	219.068	1752.544
Beta Carotene (mcg)	0.988	16.563	41.475	0.0	0.968	n/a	0.0	0.0	1.452	0.0	61.445	491.56
Vitamin E (mg)	0.01	n/a	0.61	0.0	0.09	n/a	0.0	0.0	0.14	0.01	0.87	6.96
Vitamin D (IU)	0.35	n/a	14.7	n/a	3.388	n/a	n/a	n/a	5.082	n/a	23.52	188.16
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	20.538	0.0	0.0	32.041	n/a	1.238	0.175	48.061	0.188	102.24	817.92
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.01	0.08
Tocopherol, gamma (mg)	0.0	n/a	0.0	n/a	0.05	n/a	0.03	n/a	0.07	n/a	0.15	1.2
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.01	0.08
Vitamin C (mg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.0	0.02	0.003	0.015	0.007	n/a	0.054	0.006	0.01	0.004	0.119	0.952
Riboflavin (mg)	0.0	0.033	0.008	0.034	0.046	n/a	0.034	0.005	0.07	0.021	0.252	2.016
Niacin (mg)	0.0	0.497	0.011	0.248	0.007	n/a	0.406	0.063	0.01	0.022	1.264	10.112
Pantothenic acid (mg)	0.001	0.199	0.029	0.071	0.139	n/a	0.03	0.005	0.209	0.033	0.716	5.728
Vitamin B-6 (mg)	0.0	0.027	0.0	0.01	0.014	n/a	0.003	0.001	0.02	0.004	0.078	0.624
Folate (mcg)	0.019	0.0	0.788	14.625	4.55	n/a	12.581	1.75	6.824	0.225	41.362	330.896
Vitamin B-12 (mcg)	0.0	0.15	0.04	0.0	0.12	n/a	0.0	0.0	0.19	0.01	0.52	4.16
Choline (mg)	0.1	n/a	4.9	0.2	24.3	n/a	0.7	0.1	36.5	1.2	68.1	544.8
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	n/a	10.588	1.7	0.0	0.0	12.288	98.304
Tryptophan (g)	0.0	n/a	0.003	0.003	0.016	n/a	0.009	0.001	0.025	n/a	0.057	0.456
Threonine (g)	0.0	n/a	0.011	0.012	0.054	n/a	0.019	0.003	0.081	n/a	0.181	1.448
Isoleucine (g)	0.0	n/a	0.013	0.014	0.065	n/a	0.025	0.004	0.097	n/a	0.218	1.744
Leucine (g)	0.001	n/a	0.021	0.019	0.106	n/a	0.049	0.007	0.158	n/a	0.36	2.88
Lysine (g)	0.0	n/a	0.018	0.02	0.088	n/a	0.016	0.002	0.132	n/a	0.276	2.208
Methionine (g)	0.0	n/a	0.005	0.005	0.037	n/a	0.012	0.002	0.055	n/a	0.116	0.928
Cystine (g)	0.0	n/a	0.003	0.003	0.026	n/a	0.015	0.002	0.039	n/a	0.089	0.712
Phenylalanine (g)	0.0	n/a	0.011	0.012	0.066	n/a	0.036	0.005	0.099	n/a	0.228	1.824
Tyrosine (g)	0.0	n/a	0.011	0.01	0.048	n/a	0.021	0.003	0.073	n/a	0.166	1.328
Valine (g)	0.0	n/a	0.016	0.015	0.083	n/a	0.029	0.004	0.125	n/a	0.272	2.176
Arginine (g)	0.0	n/a	0.008	0.013	0.079	n/a	0.029	0.004	0.119	n/a	0.252	2.016
Histidine (g)	0.0	n/a	0.005	0.006	0.03	n/a	0.016	0.002	0.045	n/a	0.105	0.84
Alanine (g)	0.0	n/a	0.008	0.016	0.072	n/a	0.023	0.003	0.107	n/a	0.229	1.832
Aspartic acid (g)	0.0	n/a	0.016	0.024	0.129	n/a	0.03	0.004	0.193	n/a	0.397	3.176
Glutamic acid (g)	0.001	n/a	0.047	0.035	0.163	n/a	0.239	0.035	0.244	n/a	0.764	6.112
Glycine (g)	0.0	n/a	0.005	0.012	0.042	n/a	0.025	0.003	0.062	n/a	0.15	1.2
Proline (g)	0.001	n/a	0.021	0.01	0.049	n/a	0.083	0.012	0.074	n/a	0.249	1.992
Serine (g)	0.0	n/a	0.013	0.012	0.094	n/a	0.036	0.005	0.141	n/a	0.3	2.4
Cholesterol (mg)	1.344	4.638	56.438	0.0	40.946	n/a	0.0	0.0	61.42	0.0	164.785	1318.28
Trans Fat (g)	n/a	0.073	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.073	0.584
Saturated Fat (g)	0.321	12.581	13.485	0.004	0.3	n/a	0.011	0.007	0.45	0.089	27.248	217.984
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.131	6.493	5.518	0.016	0.369	n/a	0.006	0.018	0.553	0.05	13.154	105.232
Polyunsaturated (g)	0.019	0.735	0.798	0.0	0.132	n/a	0.028	0.018	0.197	0.004	1.932	15.456