Receta Chocolate Pudding (Using Pudding Mix) - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
pudding
66.0g |
cocoa
3.75g |
sugar
3.15g |
water
88.88g |
margarine
2.35g |
vanilla
1.05g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.08 | 0.75 | 0.0 | 0.0 | 0.0 | 0.0 | 2.83 | 5.66 |
| Total Fat (g) | 1.3 | 0.38 | 0.0 | 0.0 | 1.9 | 0.0 | 3.57 | 7.14 |
| Carbohydrates (g) | 12.88 | 2.25 | 3.15 | 0.0 | 0.02 | 0.13 | 18.43 | 36.86 |
| Ash (g) | n/a | n/a | 0.0 | 0.09 | 0.05 | 0.0 | 0.14 | 0.28 |
| Calories (kcal) | 68.64 | 15.0 | 12.191 | 0.0 | 16.85 | 3.024 | 115.704 | 231.408 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.8 |
| Water (g) | 49.12 | n/a | 0.0 | 88.79 | 0.39 | 0.55 | 138.84 | 277.68 |
| Caffeine (mg) | 1.32 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.32 | 2.64 |
| Theobromine (mg) | 41.58 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 41.58 | 83.16 |
| Sugars (g) | 7.73 | 0.0 | 3.15 | 0.0 | 0.0 | 0.13 | 11.01 | 22.02 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 2.6 |
| Calcium (mg) | 70.62 | 0.0 | 0.032 | 2.666 | 0.071 | 0.116 | 73.504 | 147.008 |
| Iron (mg) | 0.22 | 1.35 | 0.0 | 0.0 | 0.0 | 0.0 | 1.58 | 3.16 |
| Magnesium (mg) | 13.2 | n/a | 0.0 | 0.889 | 0.071 | 0.126 | 14.285 | 28.57 |
| Phosphorus (mg) | 60.06 | n/a | 0.0 | 0.0 | 0.118 | 0.063 | 60.241 | 120.482 |
| Potassium (mg) | 100.98 | n/a | 0.063 | 0.0 | 0.423 | 1.554 | 103.02 | 206.04 |
| Sodium (mg) | 64.68 | 0.0 | 0.0 | 3.555 | 22.161 | 0.095 | 90.49 | 180.98 |
| Zinc (mg) | 0.34 | n/a | 0.0 | 0.01 | 0.0 | 0.0 | 0.35 | 0.7 |
| Copper (mg) | 0.066 | n/a | 0.0 | 0.009 | 0.0 | 0.001 | 0.076 | 0.152 |
| Manganese (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.002 | 0.002 | 0.004 |
| Selenium (mcg) | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 4.2 |
| Vitamin A, IU (IU) | n/a | 0.0 | 0.0 | 0.0 | 83.919 | 0.0 | 83.919 | 167.838 |
| Retinol (mcg) | 29.04 | n/a | 0.0 | 0.0 | 18.048 | 0.0 | 47.088 | 94.176 |
| Vitamin A, RAE (mcg_RAE) | 29.04 | n/a | 0.0 | 0.0 | 19.247 | 0.0 | 48.287 | 96.574 |
| Beta Carotene (mcg) | 1.98 | n/a | 0.0 | 0.0 | 14.335 | 0.0 | 16.315 | 32.63 |
| Vitamin E (mg) | 0.02 | n/a | 0.0 | 0.0 | 0.21 | 0.0 | 0.23 | 0.46 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.66 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.66 | 1.32 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 |
| Thiamin (mg) | 0.026 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.027 | 0.054 |
| Riboflavin (mg) | 0.106 | n/a | 0.001 | 0.0 | 0.001 | 0.001 | 0.108 | 0.216 |
| Niacin (mg) | 0.086 | n/a | 0.0 | 0.0 | 0.0 | 0.005 | 0.091 | 0.182 |
| Pantothenic acid (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin B-6 (mg) | 0.02 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.04 |
| Folate (mcg) | 3.3 | n/a | 0.0 | 0.0 | 0.024 | 0.0 | 3.324 | 6.648 |
| Vitamin B-12 (mcg) | 0.26 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.27 | 0.54 |
| Choline (mg) | 8.8 | n/a | 0.0 | 0.0 | 0.3 | n/a | 9.1 | 18.2 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Threonine (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Isoleucine (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Leucine (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lysine (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Methionine (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Cystine (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Phenylalanine (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tyrosine (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Valine (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Arginine (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Histidine (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alanine (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Aspartic acid (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glutamic acid (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glycine (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Proline (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Serine (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Cholesterol (mg) | 3.96 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.96 | 7.92 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.35 | n/a | 0.35 | 0.7 |
| Saturated Fat (g) | 0.779 | 0.0 | 0.0 | 0.0 | 0.357 | 0.0 | 1.136 | 2.272 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.363 | n/a | 0.0 | 0.0 | 0.914 | 0.0 | 1.277 | 2.554 |
| Polyunsaturated (g) | 0.059 | n/a | 0.0 | 0.0 | 0.571 | 0.0 | 0.63 | 1.26 |