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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		graham crackers
14.0g 		banana
12.59g 		sugar
16.67g 		cocoa
3.33g 		cornstarch
4.0g 		salt
0.07g 		milk
122.0g 		vanilla
0.35g 		Total Per Serving Total for Recipe
Protein (g) 0.98 0.14 0.0 0.67 0.01 0.0 4.11 0.0 5.9 35.4
Total Fat (g) 1.4 0.04 0.0 0.33 0.0 0.0 1.18 0.0 2.96 17.76
Carbohydrates (g) 10.67 2.87 16.66 2.0 3.65 0.0 6.09 0.04 41.99 251.94
Ash (g) 0.39 0.1 0.0 n/a 0.0 0.07 0.92 0.0 1.48 8.88
Calories (kcal) 59.36 11.202 64.5 13.333 15.24 0.0 51.24 1.008 215.883 1295.298
Starch (g) n/a 0.68 n/a n/a n/a n/a n/a n/a 0.68 4.08
Sucrose (g) n/a 0.3 n/a n/a n/a n/a 0.0 n/a 0.3 1.8
Glucose (dextrose) (g) n/a 0.63 n/a n/a n/a n/a 0.0 n/a 0.63 3.78
Fructose (g) n/a 0.61 n/a n/a n/a n/a 0.0 n/a 0.61 3.66
Lactose (g) n/a 0.0 n/a n/a n/a n/a 6.34 n/a 6.34 38.04
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.6
Water (g) 0.5 9.43 0.01 n/a 0.33 0.0 109.7 0.18 120.16 720.96
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.22 1.54 16.65 0.0 0.0 0.0 6.34 0.04 27.8 166.8
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.3 0.0 0.7 0.0 0.0 0.0 0.0 1.5 9.0
Calcium (mg) 11.06 0.629 0.167 0.0 0.08 0.016 145.18 0.039 157.171 943.026
Iron (mg) 0.58 0.03 0.0 1.2 0.02 0.0 0.04 0.0 1.87 11.22
Magnesium (mg) 8.26 3.398 0.0 n/a 0.12 0.001 13.42 0.042 25.241 151.446
Phosphorus (mg) 28.28 2.769 0.0 n/a 0.52 0.0 115.9 0.021 147.49 884.94
Potassium (mg) 24.78 45.06 0.333 n/a 0.12 0.005 183.0 0.518 253.817 1522.902
Sodium (mg) 92.26 0.126 0.0 0.0 0.36 25.839 53.68 0.032 172.296 1033.776
Zinc (mg) 0.27 0.02 0.0 n/a 0.0 0.0 0.51 0.0 0.81 4.86
Copper (mg) 0.004 0.01 0.0 n/a 0.002 0.0 0.012 0.0 0.029 0.174
Manganese (mg) n/a 0.034 0.0 n/a 0.002 0.0 0.0 0.001 0.037 0.222
Selenium (mcg) n/a 0.1 0.1 n/a 0.1 0.0 4.0 0.0 4.4 26.4
Vitamin A, IU (IU) 0.0 8.055 0.0 0.0 0.0 0.0 239.12 0.0 247.175 1483.05
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0 70.76 0.0 70.76 424.56
Vitamin A, RAE (mcg_RAE) n/a 0.378 0.0 n/a 0.0 0.0 70.76 0.0 71.138 426.828
Beta Carotene (mcg) n/a 3.273 0.0 n/a 0.0 0.0 2.44 0.0 5.713 34.278
Vitamin E (mg) n/a 0.01 0.0 n/a 0.0 0.0 0.01 0.0 0.02 0.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 63.44 n/a 63.44 380.64
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 2.769 0.0 n/a 0.0 0.0 0.0 0.0 2.769 16.614
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 1.1 6.6
Thiamin (mg) 0.032 0.004 0.0 n/a 0.0 0.0 0.024 0.0 0.06 0.36
Riboflavin (mg) 0.034 0.009 0.003 n/a 0.0 0.0 0.232 0.0 0.278 1.668
Niacin (mg) 0.529 0.084 0.0 n/a 0.0 0.0 0.11 0.002 0.725 4.35
Pantothenic acid (mg) n/a 0.042 0.0 n/a 0.0 0.0 0.439 0.0 0.481 2.886
Vitamin B-6 (mg) 0.014 0.047 0.0 n/a 0.0 0.0 0.049 0.0 0.109 0.654
Folate (mcg) 6.44 2.517 0.0 n/a 0.0 0.0 6.1 0.0 15.057 90.342
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.54 0.0 0.54 3.24
Choline (mg) n/a 1.2 0.0 n/a 0.0 0.0 21.6 n/a 22.8 136.8
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 n/a n/a 0.0 0.0 0.049 n/a 0.05 0.3
Threonine (g) n/a 0.004 n/a n/a 0.0 0.0 0.11 n/a 0.114 0.684
Isoleucine (g) n/a 0.004 n/a n/a 0.0 0.0 0.232 n/a 0.236 1.416
Leucine (g) n/a 0.009 n/a n/a 0.002 0.0 0.464 n/a 0.474 2.844
Lysine (g) n/a 0.006 n/a n/a 0.0 0.0 0.354 n/a 0.36 2.16
Methionine (g) n/a 0.001 n/a n/a 0.0 0.0 0.098 n/a 0.099 0.594
Cystine (g) n/a 0.001 n/a n/a 0.0 0.0 0.146 n/a 0.148 0.888
Phenylalanine (g) n/a 0.006 n/a n/a 0.0 0.0 0.207 n/a 0.214 1.284
Tyrosine (g) n/a 0.001 n/a n/a 0.0 0.0 0.171 n/a 0.172 1.032
Valine (g) n/a 0.006 n/a n/a 0.0 0.0 0.268 n/a 0.275 1.65
Arginine (g) n/a 0.006 n/a n/a 0.0 0.0 0.122 n/a 0.129 0.774
Histidine (g) n/a 0.01 n/a n/a 0.0 0.0 0.098 n/a 0.108 0.648
Alanine (g) n/a 0.005 n/a n/a 0.001 0.0 0.134 n/a 0.14 0.84
Aspartic acid (g) n/a 0.015 n/a n/a 0.001 0.0 0.378 n/a 0.394 2.364
Glutamic acid (g) n/a 0.019 n/a n/a 0.002 0.0 0.952 n/a 0.972 5.832
Glycine (g) n/a 0.005 n/a n/a 0.0 0.0 0.073 n/a 0.079 0.474
Proline (g) n/a 0.004 n/a n/a 0.001 0.0 0.439 n/a 0.444 2.664
Serine (g) n/a 0.005 n/a n/a 0.0 0.0 0.256 n/a 0.262 1.572
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 6.1 36.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.218 0.014 0.0 0.0 0.0 0.0 0.769 0.0 1.001 6.006
Phytosterols (mg) n/a 2.014 n/a n/a n/a 0.0 n/a n/a 2.014 12.084
Monounsaturated Fat (g) 0.504 0.004 0.0 n/a 0.001 0.0 0.342 0.0 0.85 5.1
Polyunsaturated (g) 0.064 0.009 0.0 n/a 0.001 0.0 0.049 0.0 0.123 0.738