Receta Chocolate Puddle Pudding - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
21.26g 		shortening
10.63g 		sugar
21.26g 		cocoa
2.5g 		water
18.5g 		sugar
14.18g 		cocoa
7.39g 		water
59.2g 		Total Per Serving Total for Recipe
Protein (g) 2.2 0.0 0.0 0.5 0.0 0.02 0.49 0.0 3.21 12.84
Total Fat (g) 0.21 10.63 0.0 0.25 0.0 0.0 0.3 0.0 11.39 45.56
Carbohydrates (g) 16.23 0.0 21.26 1.5 0.0 13.9 6.19 0.0 59.08 236.32
Ash (g) 0.1 0.0 0.0 n/a 0.02 0.06 0.3 0.06 0.54 2.16
Calories (kcal) 77.396 93.991 82.286 10.0 0.0 53.865 29.422 0.0 346.96 1387.84
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 13.4 n/a n/a 13.4 53.6
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.19 n/a n/a 0.19 0.76
Fructose (g) n/a n/a n/a n/a n/a 0.16 n/a n/a 0.16 0.64
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.53 0.0 0.01 n/a 18.48 0.19 0.11 59.14 80.46 321.84
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 1.331 0.0 1.331 5.324
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 23.878 0.0 23.878 95.512
Sugars (g) 0.06 0.0 21.24 0.0 0.0 13.75 4.85 0.0 39.9 159.6
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.5 0.0 0.0 0.3 0.0 1.3 5.2
Calcium (mg) 3.189 0.0 0.213 0.0 0.555 11.765 9.832 1.776 27.33 109.32
Iron (mg) 0.99 0.0 0.0 0.9 0.0 0.1 0.09 0.0 2.08 8.32
Magnesium (mg) 4.678 0.0 0.0 n/a 0.185 1.276 6.136 0.592 12.866 51.464
Phosphorus (mg) 22.964 0.0 0.0 n/a 0.0 0.567 23.286 0.0 46.817 187.268
Potassium (mg) 22.751 0.0 0.425 n/a 0.0 18.853 52.635 0.0 94.663 378.652
Sodium (mg) 0.425 0.0 0.0 0.0 0.74 3.969 37.258 2.368 44.76 179.04
Zinc (mg) 0.15 0.0 0.0 n/a 0.0 0.0 0.11 0.01 0.27 1.08
Copper (mg) 0.03 0.0 0.0 n/a 0.002 0.007 0.021 0.006 0.066 0.264
Manganese (mg) 0.145 n/a 0.0 n/a 0.0 0.009 0.02 0.0 0.173 0.692
Selenium (mcg) 7.2 0.0 0.1 n/a 0.0 0.2 0.4 0.0 7.9 31.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.296 0.0 0.296 1.184
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.074 0.0 0.074 0.296
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 0.0 0.074 0.0 0.074 0.296
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.01 0.09 0.0 n/a 0.0 0.0 0.01 0.0 0.11 0.44
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.827 0.0 0.0 n/a 0.0 0.0 0.37 0.0 4.197 16.788
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.08 3.13 n/a n/a n/a n/a n/a n/a 3.21 12.84
Tocopherol, delta (mg) 0.0 1.77 n/a n/a n/a n/a n/a n/a 1.78 7.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.168 0.0 0.0 n/a 0.0 0.0 0.007 0.0 0.175 0.7
Riboflavin (mg) 0.104 0.0 0.004 n/a 0.0 0.0 0.042 0.0 0.151 0.604
Niacin (mg) 1.254 0.0 0.0 n/a 0.0 0.016 0.044 0.0 1.314 5.256
Pantothenic acid (mg) 0.094 0.0 0.0 n/a 0.0 0.018 0.066 0.0 0.178 0.712
Vitamin B-6 (mg) 0.009 0.0 0.0 n/a 0.0 0.006 0.008 0.0 0.022 0.088
Folate (mcg) 38.91 0.0 0.0 n/a 0.0 0.142 0.444 0.0 39.496 157.984
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.03 0.0 0.03 0.12
Choline (mg) 2.2 n/a 0.0 n/a 0.0 0.3 2.4 0.0 5.0 20.0
Folic acid (mcg) 32.744 0.0 0.0 n/a 0.0 0.0 0.0 0.0 32.744 130.976
Tryptophan (g) 0.028 0.0 n/a n/a n/a n/a n/a n/a 0.028 0.112
Threonine (g) 0.06 0.0 n/a n/a n/a n/a n/a n/a 0.06 0.24
Isoleucine (g) 0.077 0.0 n/a n/a n/a n/a n/a n/a 0.077 0.308
Leucine (g) 0.151 0.0 n/a n/a n/a n/a n/a n/a 0.151 0.604
Lysine (g) 0.049 0.0 n/a n/a n/a n/a n/a n/a 0.049 0.196
Methionine (g) 0.038 0.0 n/a n/a n/a n/a n/a n/a 0.038 0.152
Cystine (g) 0.047 0.0 n/a n/a n/a n/a n/a n/a 0.047 0.188
Phenylalanine (g) 0.111 0.0 n/a n/a n/a n/a n/a n/a 0.111 0.444
Tyrosine (g) 0.066 0.0 n/a n/a n/a n/a n/a n/a 0.066 0.264
Valine (g) 0.089 0.0 n/a n/a n/a n/a n/a n/a 0.089 0.356
Arginine (g) 0.089 0.0 n/a n/a n/a n/a n/a n/a 0.089 0.356
Histidine (g) 0.049 0.0 n/a n/a n/a n/a n/a n/a 0.049 0.196
Alanine (g) 0.07 0.0 n/a n/a n/a n/a n/a n/a 0.07 0.28
Aspartic acid (g) 0.094 0.0 n/a n/a n/a n/a n/a n/a 0.094 0.376
Glutamic acid (g) 0.74 0.0 n/a n/a n/a n/a n/a n/a 0.74 2.96
Glycine (g) 0.079 0.0 n/a n/a n/a n/a n/a n/a 0.079 0.316
Proline (g) 0.255 0.0 n/a n/a n/a n/a n/a n/a 0.255 1.02
Serine (g) 0.111 0.0 n/a n/a n/a n/a n/a n/a 0.111 0.444
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 3.553 n/a n/a n/a n/a n/a n/a 3.553 14.212
Saturated Fat (g) 0.034 2.471 0.0 0.0 0.0 0.0 0.176 0.0 2.681 10.724
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.019 6.851 0.0 n/a 0.0 0.0 0.098 0.0 6.968 27.872
Polyunsaturated (g) 0.087 0.741 0.0 n/a 0.0 0.0 0.008 0.0 0.836 3.344