Receta Chocolate Pumpkin Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	pumpkin 12.69g	water 9.88g	Total Per Serving	Total for Recipe
Protein (g)	0.13	0.0	0.13	1.56
Total Fat (g)	0.01	0.0	0.01	0.12
Carbohydrates (g)	0.82	0.0	0.82	9.84
Ash (g)	0.1	0.01	0.11	1.32
Calories (kcal)	3.299	0.0	3.299	39.588
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	11.62	9.87	21.49	257.88
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.17	0.0	0.17	2.04
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.1	1.2
Calcium (mg)	2.664	0.296	2.961	35.532
Iron (mg)	0.1	0.0	0.1	1.2
Magnesium (mg)	1.523	0.099	1.621	19.452
Phosphorus (mg)	5.583	0.0	5.583	66.996
Potassium (mg)	43.138	0.0	43.138	517.656
Sodium (mg)	0.127	0.395	0.522	6.264
Zinc (mg)	0.04	0.0	0.04	0.48
Copper (mg)	0.016	0.001	0.017	0.204
Manganese (mg)	0.016	0.0	0.016	0.192
Selenium (mcg)	0.0	0.0	0.0	0.0
Vitamin A, IU (IU)	936.845	0.0	936.845	11242.14
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	46.817	0.0	46.817	561.804
Beta Carotene (mcg)	393.313	0.0	393.313	4719.756
Vitamin E (mg)	0.13	0.0	0.13	1.56
Vitamin D (IU)	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	190.313	0.0	190.313	2283.756
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.1	0.0	1.1	13.2
Thiamin (mg)	0.006	0.0	0.006	0.072
Riboflavin (mg)	0.014	0.0	0.014	0.168
Niacin (mg)	0.076	0.0	0.076	0.912
Pantothenic acid (mg)	0.038	0.0	0.038	0.456
Vitamin B-6 (mg)	0.008	0.0	0.008	0.096
Folate (mcg)	2.03	0.0	2.03	24.36
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	1.0	0.0	1.0	12.0
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	n/a	0.001	0.012
Threonine (g)	0.004	n/a	0.004	0.048
Isoleucine (g)	0.004	n/a	0.004	0.048
Leucine (g)	0.006	n/a	0.006	0.072
Lysine (g)	0.006	n/a	0.006	0.072
Methionine (g)	0.001	n/a	0.001	0.012
Cystine (g)	0.0	n/a	0.0	0.0
Phenylalanine (g)	0.004	n/a	0.004	0.048
Tyrosine (g)	0.005	n/a	0.005	0.06
Valine (g)	0.005	n/a	0.005	0.06
Arginine (g)	0.006	n/a	0.006	0.072
Histidine (g)	0.003	n/a	0.003	0.036
Alanine (g)	0.004	n/a	0.004	0.048
Aspartic acid (g)	0.013	n/a	0.013	0.156
Glutamic acid (g)	0.023	n/a	0.023	0.276
Glycine (g)	0.004	n/a	0.004	0.048
Proline (g)	0.004	n/a	0.004	0.048
Serine (g)	0.005	n/a	0.005	0.06
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.006	0.0	0.006	0.072
Phytosterols (mg)	1.523	n/a	1.523	18.276
Monounsaturated Fat (g)	0.001	0.0	0.001	0.012
Polyunsaturated (g)	0.001	0.0	0.001	0.012