Receta Chocolate Punch Bowl Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Amaretto liquor (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		chocolate cake
2.83g 		chocolate pudding
22.68g 		milk
73.2g 		heath
2.6g 		whip
90.72g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.6 2.47 0.1 2.72 6.06 60.6
Total Fat (g) 0.44 0.75 0.71 0.79 11.88 14.57 145.7
Carbohydrates (g) 2.07 4.79 3.65 1.65 21.41 33.57 335.7
Ash (g) 0.05 n/a 0.55 0.03 0.54 1.18 11.8
Calories (kcal) 12.121 28.123 30.744 13.78 203.213 287.981 2879.81
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a 3.81 n/a n/a 3.81 38.1
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.09 16.31 65.82 0.02 54.16 136.41 1364.1
Caffeine (mg) 0.312 0.454 0.0 0.0 0.0 0.765 7.65
Theobromine (mg) 10.082 13.835 0.0 n/a 0.0 23.917 239.17
Sugars (g) 1.08 3.52 3.81 1.56 21.41 31.38 313.8
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.0 0.1 0.0 0.2 2.0
Calcium (mg) 4.248 17.69 87.108 2.236 64.411 175.694 1756.94
Iron (mg) 0.13 0.18 0.02 0.02 0.09 0.44 4.4
Magnesium (mg) 1.331 4.082 8.052 0.156 6.35 19.972 199.72
Phosphorus (mg) 7.646 16.556 69.54 1.846 67.133 162.722 1627.22
Potassium (mg) 9.346 38.783 109.8 5.46 91.627 255.016 2550.16
Sodium (mg) 23.364 38.783 32.208 6.37 65.318 166.043 1660.43
Zinc (mg) 0.02 0.09 0.31 0.0 0.09 0.52 5.2
Copper (mg) 0.011 0.02 0.007 0.001 0.009 0.049 0.49
Manganese (mg) 0.006 n/a 0.0 0.0 n/a 0.006 0.06
Selenium (mcg) 0.4 0.4 2.4 0.0 2.2 5.3 53.0
Vitamin A, IU (IU) 0.085 n/a 143.472 6.032 67.133 216.722 2167.22
Retinol (mcg) 0.028 6.577 42.456 n/a 0.0 49.062 490.62
Vitamin A, RAE (mcg_RAE) 0.028 6.804 42.456 n/a 3.629 52.917 529.17
Beta Carotene (mcg) 0.0 0.454 1.464 n/a 40.824 42.742 427.42
Vitamin E (mg) 0.03 0.04 0.01 n/a 0.45 0.53 5.3
Vitamin D (IU) n/a n/a 38.064 n/a n/a 38.064 380.64
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.312 0.227 0.0 n/a 0.0 0.538 5.38
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 1.0
Thiamin (mg) 0.005 0.007 0.015 0.001 0.018 0.045 0.45
Riboflavin (mg) 0.005 0.027 0.139 0.003 0.082 0.255 2.55
Niacin (mg) 0.045 0.027 0.066 0.002 0.091 0.231 2.31
Pantothenic acid (mg) 0.004 n/a 0.264 0.0 n/a 0.268 2.68
Vitamin B-6 (mg) 0.001 0.007 0.029 0.0 0.018 0.055 0.55
Folate (mcg) 1.756 0.907 3.66 0.026 2.722 9.071 90.71
Vitamin B-12 (mcg) 0.0 0.06 0.32 n/a 0.18 0.56 5.6
Choline (mg) 0.1 2.6 13.0 n/a 0.0 15.7 157.0
Folic acid (mcg) 1.331 0.0 0.0 n/a 0.0 1.331 13.31
Tryptophan (g) 0.002 n/a 0.029 n/a n/a 0.032 0.32
Threonine (g) 0.006 n/a 0.066 n/a n/a 0.072 0.72
Isoleucine (g) 0.007 n/a 0.139 n/a n/a 0.146 1.46
Leucine (g) 0.011 n/a 0.278 n/a n/a 0.289 2.89
Lysine (g) 0.007 n/a 0.212 n/a n/a 0.219 2.19
Methionine (g) 0.003 n/a 0.059 n/a n/a 0.061 0.61
Cystine (g) 0.003 n/a 0.088 n/a n/a 0.091 0.91
Phenylalanine (g) 0.008 n/a 0.124 n/a n/a 0.133 1.33
Tyrosine (g) 0.006 n/a 0.102 n/a n/a 0.108 1.08
Valine (g) 0.008 n/a 0.161 n/a n/a 0.169 1.69
Arginine (g) 0.009 n/a 0.073 n/a n/a 0.082 0.82
Histidine (g) 0.004 n/a 0.059 n/a n/a 0.062 0.62
Alanine (g) 0.007 n/a 0.081 n/a n/a 0.087 0.87
Aspartic acid (g) 0.012 n/a 0.227 n/a n/a 0.239 2.39
Glutamic acid (g) 0.042 n/a 0.571 n/a n/a 0.613 6.13
Glycine (g) 0.007 n/a 0.044 n/a n/a 0.051 0.51
Proline (g) 0.014 n/a 0.264 n/a n/a 0.277 2.77
Serine (g) 0.008 n/a 0.154 n/a n/a 0.162 1.62
Cholesterol (mg) 0.0 0.907 3.66 0.494 1.814 6.876 68.76
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.092 0.274 0.461 0.406 10.224 11.458 114.58
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.179 0.37 0.205 0.229 0.762 1.744 17.44
Polyunsaturated (g) 0.143 0.025 0.029 0.066 0.245 0.508 5.08