Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt (12 ounce) M&Ms semi-sweet chocolate baking bits
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		graham cracker
78.86g 		margarine
18.92g 		chocolate
38.5g 		coconut
6.93g 		nuts
22.83g 		Total Per Serving Total for Recipe
Protein (g) 5.51 0.03 4.97 0.23 3.95 14.69 88.14
Total Fat (g) 7.89 15.27 20.14 2.32 11.75 57.36 344.16
Carbohydrates (g) 60.09 0.13 11.49 1.06 5.79 78.56 471.36
Ash (g) 2.21 0.36 1.39 0.07 0.95 4.97 29.82
Calories (kcal) 334.381 135.633 192.885 24.544 135.63 823.072 4938.432
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.84 3.13 0.52 3.26 0.4 10.14 60.84
Caffeine (mg) n/a 0.0 30.8 0.0 0.0 30.8 184.8
Theobromine (mg) n/a 0.0 499.345 0.0 0.0 499.345 2996.07
Sugars (g) 18.14 0.0 0.35 0.43 1.06 19.98 119.88
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.7 0.0 6.4 0.6 2.1 11.8 70.8
Calcium (mg) 62.302 0.568 38.885 0.971 15.983 118.709 712.254
Iron (mg) 3.26 0.01 6.7 0.17 0.84 10.98 65.88
Magnesium (mg) 46.529 0.568 125.895 2.219 51.375 226.586 1359.516
Phosphorus (mg) 159.304 0.946 154.0 7.835 99.325 421.409 2528.454
Potassium (mg) 139.588 3.405 319.55 24.683 136.315 623.541 3741.246
Sodium (mg) 519.709 178.384 9.24 1.387 152.755 861.475 5168.85
Zinc (mg) 1.53 0.0 3.71 0.08 0.87 6.18 37.08
Copper (mg) 0.024 0.0 1.244 0.031 0.292 1.59 9.54
Manganese (mg) n/a n/a 1.605 0.104 0.443 2.152 12.912
Selenium (mcg) n/a 0.0 3.1 0.7 1.7 5.5 33.0
Vitamin A, IU (IU) 0.0 675.514 0.0 0.0 1.142 676.656 4059.936
Retinol (mcg) n/a 145.28 0.0 0.0 0.0 145.28 871.68
Vitamin A, RAE (mcg_RAE) n/a 154.928 0.0 0.0 0.0 154.928 929.568
Beta Carotene (mcg) n/a 115.392 0.0 0.0 0.685 116.077 696.462
Vitamin E (mg) n/a 1.7 0.15 0.02 2.5 4.37 26.22
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 14.63 0.0 4.795 19.425 116.55
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 2.24 0.04 n/a 2.28 13.68
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.1 0.4 2.4
Thiamin (mg) 0.181 0.002 0.058 0.005 0.046 0.292 1.752
Riboflavin (mg) 0.189 0.008 0.039 0.001 0.046 0.282 1.692
Niacin (mg) 2.981 0.004 0.524 0.037 1.073 4.619 27.714
Pantothenic acid (mg) n/a 0.0 0.065 0.021 0.276 0.363 2.178
Vitamin B-6 (mg) 0.079 0.002 0.012 0.003 0.069 0.164 0.984
Folate (mcg) 36.277 0.189 10.78 1.803 11.417 60.466 362.796
Vitamin B-12 (mcg) n/a 0.02 0.0 0.0 0.0 0.02 0.12
Choline (mg) n/a 2.3 17.6 0.8 12.4 33.2 199.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.05 0.003 0.059 0.112 0.672
Threonine (g) n/a n/a 0.142 0.008 0.137 0.288 1.728
Isoleucine (g) n/a n/a 0.158 0.009 0.169 0.336 2.016
Leucine (g) n/a n/a 0.27 0.017 0.313 0.6 3.6
Lysine (g) n/a n/a 0.181 0.01 0.162 0.353 2.118
Methionine (g) n/a n/a 0.054 0.004 0.053 0.111 0.666
Cystine (g) n/a n/a 0.089 0.005 0.066 0.16 0.96
Phenylalanine (g) n/a n/a 0.204 0.012 0.217 0.433 2.598
Tyrosine (g) n/a n/a 0.166 0.007 0.155 0.328 1.968
Valine (g) n/a n/a 0.254 0.014 0.212 0.48 2.88
Arginine (g) n/a n/a 0.316 0.038 0.511 0.865 5.19
Histidine (g) n/a n/a 0.085 0.006 0.11 0.2 1.2
Alanine (g) n/a n/a 0.185 0.012 0.185 0.382 2.292
Aspartic acid (g) n/a n/a 0.489 0.023 0.47 0.982 5.892
Glutamic acid (g) n/a n/a 0.72 0.053 1.009 1.782 10.692
Glycine (g) n/a n/a 0.196 0.011 0.242 0.449 2.694
Proline (g) n/a n/a 0.339 0.01 0.201 0.549 3.294
Serine (g) n/a n/a 0.204 0.012 0.21 0.426 2.556
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 2.817 n/a n/a n/a 2.817 16.902
Saturated Fat (g) 1.23 2.873 12.455 2.059 1.576 20.193 121.158
Phytosterols (mg) n/a n/a n/a 3.259 n/a 3.259 19.554
Monounsaturated Fat (g) 2.839 7.355 6.202 0.099 7.17 23.665 141.99
Polyunsaturated (g) 0.363 4.597 0.601 0.026 2.459 8.045 48.27