Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 ½ c. (60 cl) liquid whipping cream
6 egg yolks
8 individual ramekins
Parchment paper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chocolate
31.89g 		egg yolks
0.0g 		sugar
6.0g 		espresso coffee
1.88g 		hazelnut liqueur
3.89g 		hazelnuts
4.66g 		sugar
18.0g 		Total Per Serving Total for Recipe
Protein (g) 1.62 n/a 0.0 0.0 0.11 0.7 0.0 2.43 19.44
Total Fat (g) 10.08 n/a 0.01 0.0 0.61 2.83 0.02 13.55 108.4
Carbohydrates (g) 19.31 n/a 5.98 0.0 0.81 0.78 17.93 44.81 358.48
Ash (g) 0.55 n/a 0.0 0.0 n/a 0.11 0.0 0.67 5.36
Calories (kcal) 174.459 n/a 23.34 0.038 12.712 29.249 70.02 309.818 2478.544
Starch (g) n/a n/a 0.1 n/a n/a 0.02 0.3 0.43 3.44
Sucrose (g) 14.24 n/a n/a n/a n/a 0.2 n/a 14.44 115.52
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) 0.48 n/a n/a n/a n/a 0.0 n/a 0.48 3.84
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.5 0.0 0.0 0.5 4.0
Water (g) 0.32 n/a 0.02 1.83 1.81 0.25 0.05 4.28 34.24
Caffeine (mg) 14.99 n/a 0.0 3.975 0.311 0.0 0.0 19.276 154.208
Theobromine (mg) 164.253 n/a 0.0 0.0 0.0 0.0 0.0 164.253 1314.024
Sugars (g) 14.72 n/a 5.87 0.0 0.77 0.2 17.62 39.18 313.44
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.3 n/a 0.0 0.0 0.0 0.5 0.0 2.7 21.6
Calcium (mg) 18.179 n/a 0.06 0.038 0.622 5.31 0.18 24.388 195.104
Iron (mg) 2.59 n/a 0.0 0.0 0.01 0.22 0.0 2.82 22.56
Magnesium (mg) 48.479 n/a 0.0 1.5 0.078 7.592 0.0 57.648 461.184
Phosphorus (mg) 68.253 n/a 0.0 0.131 1.944 13.507 0.0 83.834 670.672
Potassium (mg) 181.157 n/a 0.12 2.156 1.244 31.671 0.36 216.708 1733.664
Sodium (mg) 7.336 n/a 0.06 0.263 3.577 0.0 0.18 11.415 91.32
Zinc (mg) 0.67 n/a 0.0 0.0 0.01 0.11 0.0 0.79 6.32
Copper (mg) 0.344 n/a 0.0 0.001 0.002 0.081 0.0 0.428 3.424
Manganese (mg) 0.459 n/a 0.0 0.001 n/a 0.288 0.0 0.748 5.984
Selenium (mcg) 1.1 n/a 0.0 0.0 0.0 0.1 0.1 1.4 11.2
Vitamin A, IU (IU) 15.628 n/a 0.0 0.0 n/a 0.932 0.0 16.559 132.472
Retinol (mcg) n/a n/a 0.0 0.0 6.648 0.0 0.0 6.648 53.184
Vitamin A, RAE (mcg_RAE) 0.638 n/a 0.0 0.0 6.725 0.047 0.0 7.41 59.28
Beta Carotene (mcg) 7.973 n/a 0.0 0.0 1.166 0.512 0.0 9.652 77.216
Vitamin E (mg) n/a n/a 0.0 0.0 0.02 0.7 0.0 0.72 5.76
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9.887 n/a 0.0 0.0 0.0 4.285 0.0 14.172 113.376
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.02 n/a 0.02 0.16
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.0 0.0 0.0 0.3 0.0 0.3 2.4
Thiamin (mg) 0.01 n/a 0.0 0.0 0.0 0.03 0.0 0.04 0.32
Riboflavin (mg) 0.016 n/a 0.001 0.003 0.002 0.005 0.004 0.032 0.256
Niacin (mg) 0.239 n/a 0.0 0.098 0.003 0.084 0.0 0.424 3.392
Pantothenic acid (mg) 0.096 n/a 0.0 0.001 n/a 0.043 0.0 0.139 1.112
Vitamin B-6 (mg) 0.013 n/a 0.0 0.0 0.0 0.026 0.0 0.039 0.312
Folate (mcg) 0.0 n/a 0.0 0.019 0.078 5.263 0.0 5.359 42.872
Vitamin B-12 (mcg) 0.07 n/a 0.0 0.0 0.0 0.0 0.0 0.08 0.64
Choline (mg) n/a n/a 0.0 0.0 0.3 2.1 0.0 2.5 20.0
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.009 n/a 0.009 0.072
Threonine (g) n/a n/a n/a n/a n/a 0.023 n/a 0.023 0.184
Isoleucine (g) n/a n/a n/a n/a n/a 0.026 n/a 0.026 0.208
Leucine (g) n/a n/a n/a n/a n/a 0.049 n/a 0.049 0.392
Lysine (g) n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.16
Methionine (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.08
Cystine (g) n/a n/a n/a n/a n/a 0.013 n/a 0.013 0.104
Phenylalanine (g) n/a n/a n/a n/a n/a 0.031 n/a 0.031 0.248
Tyrosine (g) n/a n/a n/a n/a n/a 0.017 n/a 0.017 0.136
Valine (g) n/a n/a n/a n/a n/a 0.033 n/a 0.033 0.264
Arginine (g) n/a n/a n/a n/a n/a 0.103 n/a 0.103 0.824
Histidine (g) n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.16
Alanine (g) n/a n/a n/a n/a n/a 0.034 n/a 0.034 0.272
Aspartic acid (g) n/a n/a n/a n/a n/a 0.078 n/a 0.078 0.624
Glutamic acid (g) n/a n/a n/a n/a n/a 0.173 n/a 0.173 1.384
Glycine (g) n/a n/a n/a n/a n/a 0.034 n/a 0.034 0.272
Proline (g) n/a n/a n/a n/a n/a 0.026 n/a 0.026 0.208
Serine (g) n/a n/a n/a n/a n/a 0.034 n/a 0.034 0.272
Cholesterol (mg) 2.233 n/a 0.0 0.0 2.255 0.0 0.0 4.487 35.896
Trans Fat (g) 0.035 n/a n/a 0.0 n/a n/a n/a 0.035 0.28
Saturated Fat (g) 6.057 n/a 0.001 0.002 0.376 0.208 0.004 6.646 53.168
Phytosterols (mg) n/a n/a n/a n/a n/a 4.471 n/a 4.471 35.768
Monounsaturated Fat (g) 3.126 n/a 0.002 0.0 0.173 2.126 0.005 5.432 43.456
Polyunsaturated (g) 0.354 n/a 0.003 0.002 0.026 0.369 0.009 0.763 6.104