Receta Chocolate Raspberry Cream Crepes - Detailed Nutritional Facts
|
Amount Per Serving
7 servings in recipe |
eggs
21.12g |
sugar
7.14g |
flour
17.86g |
milk
34.86g |
cocoa
2.11g |
butter --
2.03g |
vanilla extract
1.86g |
chocolate
24.3g |
whipping cream
10.71g |
corn syrup
6.29g |
raspberry liqueur
3.33g |
vanilla extract
0.3g |
whipping cream
17.14g |
raspberry liqueur
2.22g |
sugar
1.8g |
raspberries
85.58g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.66 | 0.0 | 1.84 | 1.12 | 0.14 | 0.02 | 0.0 | 1.43 | 0.22 | 0.0 | 0.09 | 0.0 | 0.35 | 0.06 | 0.0 | 1.03 | 8.96 | 62.72 |
| Total Fat (g) | 2.1 | 0.0 | 0.18 | 1.13 | 0.08 | 1.65 | 0.0 | 7.8 | 3.96 | 0.01 | 0.52 | 0.0 | 6.34 | 0.35 | 0.0 | 0.56 | 24.68 | 172.76 |
| Carbohydrates (g) | 0.16 | 7.14 | 13.63 | 1.58 | 1.77 | 0.0 | 0.23 | 14.4 | 0.3 | 4.83 | 0.7 | 0.04 | 0.48 | 0.46 | 1.8 | 10.22 | 57.73 | 404.11 |
| Ash (g) | 0.18 | 0.0 | 0.08 | 0.24 | 0.09 | 0.04 | 0.0 | 0.36 | 0.05 | 0.01 | n/a | 0.0 | 0.08 | n/a | 0.0 | 0.39 | 1.54 | 10.78 |
| Calories (kcal) | 30.202 | 27.643 | 65.0 | 20.914 | 8.409 | 14.545 | 5.349 | 130.977 | 36.964 | 17.789 | 10.898 | 0.864 | 59.143 | 7.264 | 6.966 | 44.5 | 487.427 | 3411.989 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 0.02 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.17 | 0.19 | 1.33 |
| Glucose (dextrose) (g) | 0.04 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.59 | 1.64 | 11.48 |
| Fructose (g) | 0.02 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.01 | 2.03 | 14.21 |
| Lactose (g) | 0.02 | n/a | n/a | 1.83 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.86 | 13.02 |
| Maltose (g) | 0.02 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.02 | 0.14 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 1.5 | 10.5 |
| Water (g) | 16.02 | 0.0 | 2.13 | 30.79 | 0.03 | 0.32 | 0.98 | 0.32 | 6.18 | 1.43 | 1.55 | 0.16 | 9.89 | 1.03 | 0.0 | 73.38 | 144.21 | 1009.47 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.38 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.267 | 0.0 | 0.0 | 0.178 | 0.0 | 0.0 | 0.825 | 5.775 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 6.825 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.825 | 47.775 |
| Sugars (g) | 0.16 | 7.14 | 0.05 | 1.83 | 1.38 | 0.0 | 0.23 | 14.34 | 0.01 | 1.68 | 0.66 | 0.04 | 0.02 | 0.44 | 1.8 | 3.78 | 33.57 | 234.99 |
| Galactose (g) | 0.02 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.02 | 0.14 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 6.2 | 43.4 |
| Calcium (mg) | 11.194 | 0.071 | 2.679 | 39.389 | 2.81 | 0.487 | 0.204 | 48.357 | 6.964 | 0.817 | 0.533 | 0.033 | 11.143 | 0.355 | 0.018 | 21.394 | 146.449 | 1025.143 |
| Iron (mg) | 0.39 | 0.0 | 0.83 | 0.01 | 0.03 | 0.0 | 0.0 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.59 | 1.92 | 13.44 |
| Magnesium (mg) | 2.534 | 0.0 | 3.929 | 3.486 | 1.754 | 0.041 | 0.223 | 2.916 | 0.75 | 0.063 | 0.067 | 0.036 | 1.2 | 0.044 | 0.0 | 18.827 | 35.869 | 251.083 |
| Phosphorus (mg) | 40.339 | 0.0 | 19.286 | 31.72 | 6.656 | 0.487 | 0.111 | 42.768 | 6.643 | 0.0 | 1.666 | 0.018 | 10.629 | 1.111 | 0.0 | 24.817 | 186.251 | 1303.757 |
| Potassium (mg) | 28.301 | 0.143 | 19.107 | 49.846 | 15.044 | 0.487 | 2.749 | 69.498 | 8.036 | 0.063 | 1.067 | 0.444 | 12.857 | 0.711 | 0.036 | 129.221 | 337.608 | 2363.256 |
| Sodium (mg) | 29.568 | 0.0 | 0.357 | 13.943 | 10.649 | 11.685 | 0.167 | 21.87 | 4.071 | 3.897 | 3.066 | 0.027 | 6.514 | 2.044 | 0.0 | 0.856 | 108.714 | 760.998 |
| Zinc (mg) | 0.23 | 0.0 | 0.13 | 0.14 | 0.03 | 0.0 | 0.0 | 0.18 | 0.02 | 0.03 | 0.01 | 0.0 | 0.04 | 0.0 | 0.0 | 0.36 | 1.17 | 8.19 |
| Copper (mg) | 0.021 | 0.0 | 0.025 | 0.003 | 0.006 | 0.0 | 0.001 | 0.015 | 0.001 | 0.0 | 0.001 | 0.0 | 0.002 | 0.001 | 0.0 | 0.077 | 0.154 | 1.078 |
| Manganese (mg) | 0.008 | 0.0 | 0.121 | 0.0 | 0.006 | 0.0 | 0.004 | 0.002 | 0.0 | 0.0 | n/a | 0.001 | 0.0 | n/a | 0.0 | 0.573 | 0.716 | 5.012 |
| Selenium (mcg) | 6.7 | 0.0 | 6.1 | 1.3 | 0.1 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 15.7 | 109.9 |
| Vitamin A, IU (IU) | 102.854 | 0.0 | 0.0 | 35.554 | 0.085 | 50.694 | 0.0 | 7.29 | 157.5 | 0.0 | n/a | 0.0 | 252.0 | n/a | 0.0 | 28.24 | 634.218 | 4439.526 |
| Retinol (mcg) | 29.357 | 0.0 | 0.0 | 9.76 | 0.021 | 13.612 | 0.0 | 2.187 | 43.393 | 0.0 | 5.699 | 0.0 | 69.429 | 3.799 | 0.0 | 0.0 | 177.256 | 1240.792 |
| Vitamin A, RAE (mcg_RAE) | 29.568 | 0.0 | 0.0 | 9.76 | 0.021 | 13.875 | 0.0 | 2.187 | 44.036 | 0.0 | 5.766 | 0.0 | 70.457 | 3.843 | 0.0 | 1.712 | 181.225 | 1268.575 |
| Beta Carotene (mcg) | 2.112 | 0.0 | 0.0 | 1.743 | 0.0 | 3.205 | 0.0 | 0.0 | 7.714 | 0.0 | 1.0 | 0.0 | 12.343 | 0.666 | 0.0 | 10.269 | 39.053 | 273.371 |
| Vitamin E (mg) | 0.2 | 0.0 | 0.01 | 0.02 | 0.0 | 0.05 | 0.0 | 0.23 | 0.11 | 0.0 | 0.01 | 0.0 | 0.18 | 0.01 | 0.0 | 0.74 | 1.59 | 11.13 |
| Vitamin D (IU) | 7.392 | n/a | n/a | 13.943 | n/a | 1.136 | n/a | n/a | 5.571 | 0.0 | n/a | n/a | 8.914 | n/a | n/a | n/a | 36.957 | 258.699 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 69.907 | 0.0 | 3.214 | 0.0 | 0.106 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 116.385 | 189.612 | 1327.284 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.01 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.07 | 0.49 |
| Tocopherol, gamma (mg) | 0.11 | n/a | 0.07 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.22 | 1.39 | 9.73 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.89 | 0.9 | 6.3 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 22.4 | 22.7 | 158.9 |
| Thiamin (mg) | 0.015 | 0.0 | 0.141 | 0.014 | 0.002 | 0.0 | 0.0 | 0.015 | 0.002 | 0.004 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.026 | 0.222 | 1.554 |
| Riboflavin (mg) | 0.101 | 0.001 | 0.088 | 0.063 | 0.012 | 0.001 | 0.002 | 0.068 | 0.012 | 0.0 | 0.002 | 0.0 | 0.019 | 0.001 | 0.0 | 0.034 | 0.404 | 2.828 |
| Niacin (mg) | 0.015 | 0.0 | 1.054 | 0.038 | 0.012 | 0.001 | 0.008 | 0.182 | 0.004 | 0.0 | 0.003 | 0.001 | 0.007 | 0.002 | 0.0 | 0.513 | 1.841 | 12.887 |
| Pantothenic acid (mg) | 0.304 | 0.0 | 0.079 | 0.125 | 0.019 | 0.002 | 0.001 | 0.148 | 0.028 | 0.0 | n/a | 0.0 | 0.045 | n/a | 0.0 | 0.282 | 1.033 | 7.231 |
| Vitamin B-6 (mg) | 0.03 | 0.0 | 0.007 | 0.014 | 0.002 | 0.0 | 0.001 | 0.015 | 0.003 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 0.051 | 0.128 | 0.896 |
| Folate (mcg) | 9.926 | 0.0 | 32.679 | 1.743 | 0.127 | 0.061 | 0.0 | 1.701 | 0.429 | 0.0 | 0.067 | 0.0 | 0.686 | 0.044 | 0.0 | 17.971 | 65.433 | 458.031 |
| Vitamin B-12 (mcg) | 0.27 | 0.0 | 0.0 | 0.15 | 0.01 | 0.0 | 0.0 | 0.14 | 0.02 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.63 | 4.41 |
| Choline (mg) | 53.0 | 0.0 | 1.9 | 5.0 | 0.7 | 0.4 | n/a | 7.2 | 1.8 | 0.0 | 0.3 | n/a | 2.9 | 0.2 | 0.0 | 10.5 | 83.8 | 586.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 27.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.5 | 192.5 |
| Tryptophan (g) | 0.036 | n/a | 0.023 | 0.028 | n/a | 0.0 | n/a | n/a | 0.003 | n/a | n/a | n/a | 0.005 | n/a | n/a | n/a | 0.096 | 0.672 |
| Threonine (g) | 0.118 | n/a | 0.05 | 0.049 | n/a | 0.001 | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.015 | n/a | n/a | n/a | 0.243 | 1.701 |
| Isoleucine (g) | 0.142 | n/a | 0.064 | 0.059 | n/a | 0.001 | n/a | n/a | 0.013 | n/a | n/a | n/a | 0.021 | n/a | n/a | n/a | 0.299 | 2.093 |
| Leucine (g) | 0.23 | n/a | 0.127 | 0.094 | n/a | 0.002 | n/a | n/a | 0.021 | n/a | n/a | n/a | 0.034 | n/a | n/a | n/a | 0.508 | 3.556 |
| Lysine (g) | 0.192 | n/a | 0.041 | 0.049 | n/a | 0.001 | n/a | n/a | 0.017 | n/a | n/a | n/a | 0.027 | n/a | n/a | n/a | 0.328 | 2.296 |
| Methionine (g) | 0.08 | n/a | 0.032 | 0.028 | n/a | 0.0 | n/a | n/a | 0.005 | n/a | n/a | n/a | 0.009 | n/a | n/a | n/a | 0.155 | 1.085 |
| Cystine (g) | 0.057 | n/a | 0.039 | 0.007 | n/a | 0.0 | n/a | n/a | 0.002 | n/a | n/a | n/a | 0.003 | n/a | n/a | n/a | 0.109 | 0.763 |
| Phenylalanine (g) | 0.144 | n/a | 0.093 | 0.052 | n/a | 0.001 | n/a | n/a | 0.011 | n/a | n/a | n/a | 0.017 | n/a | n/a | n/a | 0.317 | 2.219 |
| Tyrosine (g) | 0.106 | n/a | 0.055 | 0.052 | n/a | 0.001 | n/a | n/a | 0.011 | n/a | n/a | n/a | 0.017 | n/a | n/a | n/a | 0.242 | 1.694 |
| Valine (g) | 0.182 | n/a | 0.075 | 0.066 | n/a | 0.001 | n/a | n/a | 0.015 | n/a | n/a | n/a | 0.024 | n/a | n/a | n/a | 0.363 | 2.541 |
| Arginine (g) | 0.173 | n/a | 0.075 | 0.028 | n/a | 0.001 | n/a | n/a | 0.008 | n/a | n/a | n/a | 0.012 | n/a | n/a | n/a | 0.296 | 2.072 |
| Histidine (g) | 0.065 | n/a | 0.041 | 0.028 | n/a | 0.0 | n/a | n/a | 0.006 | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.152 | 1.064 |
| Alanine (g) | 0.156 | n/a | 0.059 | 0.035 | n/a | 0.001 | n/a | n/a | 0.008 | n/a | n/a | n/a | 0.012 | n/a | n/a | n/a | 0.27 | 1.89 |
| Aspartic acid (g) | 0.281 | n/a | 0.079 | 0.084 | n/a | 0.001 | n/a | n/a | 0.017 | n/a | n/a | n/a | 0.027 | n/a | n/a | n/a | 0.489 | 3.423 |
| Glutamic acid (g) | 0.355 | n/a | 0.621 | 0.227 | n/a | 0.004 | n/a | n/a | 0.046 | n/a | n/a | n/a | 0.074 | n/a | n/a | n/a | 1.326 | 9.282 |
| Glycine (g) | 0.091 | n/a | 0.066 | 0.028 | n/a | 0.0 | n/a | n/a | 0.004 | n/a | n/a | n/a | 0.007 | n/a | n/a | n/a | 0.196 | 1.372 |
| Proline (g) | 0.108 | n/a | 0.214 | 0.119 | n/a | 0.002 | n/a | n/a | 0.021 | n/a | n/a | n/a | 0.034 | n/a | n/a | n/a | 0.498 | 3.486 |
| Serine (g) | 0.205 | n/a | 0.093 | 0.038 | n/a | 0.001 | n/a | n/a | 0.012 | n/a | n/a | n/a | 0.019 | n/a | n/a | n/a | 0.368 | 2.576 |
| Cholesterol (mg) | 89.338 | 0.0 | 0.0 | 3.486 | 0.0 | 4.361 | 0.0 | 5.103 | 14.679 | 0.0 | 1.933 | 0.0 | 23.486 | 1.288 | 0.0 | 0.0 | 143.674 | 1005.718 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.655 | 0.0 | 0.029 | 0.652 | 0.05 | 1.042 | 0.0 | 4.717 | 2.468 | 0.0 | 0.322 | 0.0 | 3.948 | 0.215 | 0.0 | 0.017 | 14.113 | 98.791 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.805 | 0.0 | 0.016 | 0.282 | 0.028 | 0.426 | 0.0 | 2.211 | 1.145 | 0.0 | 0.149 | 0.0 | 1.833 | 0.099 | 0.0 | 0.051 | 7.046 | 49.322 |
| Polyunsaturated (g) | 0.287 | 0.0 | 0.073 | 0.07 | 0.002 | 0.062 | 0.0 | 0.245 | 0.147 | 0.0 | 0.022 | 0.0 | 0.235 | 0.015 | 0.0 | 0.325 | 1.484 | 10.388 |