Receta Chocolate Raspberry Mousse - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
raspberries
49.92g |
sugar
8.33g |
chocolate
75.6g |
chocolate
18.9g |
egg whites
0.0g |
cream
30.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.6 | 0.0 | 9.75 | 2.44 | n/a | 0.62 | 13.4 | 160.8 |
| Total Fat (g) | 0.32 | 0.0 | 39.55 | 9.89 | n/a | 11.1 | 60.86 | 730.32 |
| Carbohydrates (g) | 5.96 | 8.33 | 22.56 | 5.64 | n/a | 0.84 | 43.33 | 519.96 |
| Ash (g) | 0.23 | 0.0 | 2.72 | 0.68 | n/a | 0.14 | 3.77 | 45.24 |
| Calories (kcal) | 25.958 | 32.25 | 378.756 | 94.689 | n/a | 103.5 | 635.153 | 7621.836 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.2 |
| Glucose (dextrose) (g) | 0.93 | n/a | n/a | n/a | n/a | n/a | 0.93 | 11.16 |
| Fructose (g) | 1.17 | n/a | n/a | n/a | n/a | n/a | 1.17 | 14.04 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 42.81 | 0.0 | 1.01 | 0.25 | n/a | 17.31 | 61.39 | 736.68 |
| Caffeine (mg) | 0.0 | 0.0 | 60.48 | 15.12 | n/a | 0.0 | 75.6 | 907.2 |
| Theobromine (mg) | 0.0 | 0.0 | 980.532 | 245.133 | n/a | 0.0 | 1225.665 | 14707.98 |
| Sugars (g) | 2.21 | 8.33 | 0.69 | 0.17 | n/a | 0.03 | 11.43 | 137.16 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.2 | 0.0 | 12.5 | 3.1 | n/a | 0.0 | 18.9 | 226.8 |
| Calcium (mg) | 12.48 | 0.083 | 76.356 | 19.089 | n/a | 19.5 | 127.508 | 1530.096 |
| Iron (mg) | 0.34 | 0.0 | 13.15 | 3.29 | n/a | 0.01 | 16.8 | 201.6 |
| Magnesium (mg) | 10.982 | 0.0 | 247.212 | 61.803 | n/a | 2.1 | 322.097 | 3865.164 |
| Phosphorus (mg) | 14.477 | 0.0 | 302.4 | 75.6 | n/a | 18.6 | 411.077 | 4932.924 |
| Potassium (mg) | 75.379 | 0.167 | 627.48 | 156.87 | n/a | 22.5 | 882.396 | 10588.752 |
| Sodium (mg) | 0.499 | 0.0 | 18.144 | 4.536 | n/a | 11.4 | 34.579 | 414.948 |
| Zinc (mg) | 0.21 | 0.0 | 7.28 | 1.82 | n/a | 0.07 | 9.38 | 112.56 |
| Copper (mg) | 0.045 | 0.0 | 2.442 | 0.61 | n/a | 0.003 | 3.1 | 37.2 |
| Manganese (mg) | 0.334 | 0.0 | 3.153 | 0.788 | n/a | 0.0 | 4.275 | 51.3 |
| Selenium (mcg) | 0.1 | 0.1 | 6.1 | 1.5 | n/a | 0.2 | 8.0 | 96.0 |
| Vitamin A, IU (IU) | 16.474 | 0.0 | 0.0 | 0.0 | n/a | 441.0 | 457.474 | 5489.688 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 121.5 | 121.5 | 1458.0 |
| Vitamin A, RAE (mcg_RAE) | 0.998 | 0.0 | 0.0 | 0.0 | n/a | 123.3 | 124.298 | 1491.576 |
| Beta Carotene (mcg) | 5.99 | 0.0 | 0.0 | 0.0 | n/a | 21.6 | 27.59 | 331.08 |
| Vitamin E (mg) | 0.43 | 0.0 | 0.3 | 0.08 | n/a | 0.32 | 1.13 | 13.56 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 15.6 | 15.6 | 187.2 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 67.891 | 0.0 | 28.728 | 7.182 | n/a | 0.0 | 103.801 | 1245.612 |
| Tocopherol, beta (mg) | 0.03 | n/a | 0.0 | 0.0 | n/a | n/a | 0.03 | 0.36 |
| Tocopherol, gamma (mg) | 0.71 | n/a | 4.41 | 1.1 | n/a | n/a | 6.22 | 74.64 |
| Tocopherol, delta (mg) | 0.52 | n/a | 0.0 | 0.0 | n/a | n/a | 0.52 | 6.24 |
| Vitamin C (mg) | 13.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 13.3 | 159.6 |
| Thiamin (mg) | 0.015 | 0.0 | 0.113 | 0.028 | n/a | 0.006 | 0.163 | 1.956 |
| Riboflavin (mg) | 0.02 | 0.002 | 0.076 | 0.019 | n/a | 0.033 | 0.149 | 1.788 |
| Niacin (mg) | 0.3 | 0.0 | 1.028 | 0.257 | n/a | 0.012 | 1.597 | 19.164 |
| Pantothenic acid (mg) | 0.165 | 0.0 | 0.129 | 0.032 | n/a | 0.078 | 0.403 | 4.836 |
| Vitamin B-6 (mg) | 0.03 | 0.0 | 0.023 | 0.006 | n/a | 0.009 | 0.067 | 0.804 |
| Folate (mcg) | 10.483 | 0.0 | 21.168 | 5.292 | n/a | 1.2 | 38.143 | 457.716 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.05 | 0.05 | 0.6 |
| Choline (mg) | 6.1 | 0.0 | 34.5 | 8.6 | n/a | 5.0 | 54.4 | 652.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | 0.098 | 0.025 | n/a | 0.009 | 0.132 | 1.584 |
| Threonine (g) | n/a | n/a | 0.28 | 0.07 | n/a | 0.027 | 0.377 | 4.524 |
| Isoleucine (g) | n/a | n/a | 0.31 | 0.077 | n/a | 0.036 | 0.423 | 5.076 |
| Leucine (g) | n/a | n/a | 0.529 | 0.132 | n/a | 0.06 | 0.722 | 8.664 |
| Lysine (g) | n/a | n/a | 0.355 | 0.089 | n/a | 0.048 | 0.492 | 5.904 |
| Methionine (g) | n/a | n/a | 0.106 | 0.026 | n/a | 0.015 | 0.147 | 1.764 |
| Cystine (g) | n/a | n/a | 0.174 | 0.043 | n/a | 0.006 | 0.223 | 2.676 |
| Phenylalanine (g) | n/a | n/a | 0.401 | 0.1 | n/a | 0.03 | 0.531 | 6.372 |
| Tyrosine (g) | n/a | n/a | 0.325 | 0.081 | n/a | 0.03 | 0.436 | 5.232 |
| Valine (g) | n/a | n/a | 0.499 | 0.125 | n/a | 0.042 | 0.666 | 7.992 |
| Arginine (g) | n/a | n/a | 0.62 | 0.155 | n/a | 0.021 | 0.796 | 9.552 |
| Histidine (g) | n/a | n/a | 0.166 | 0.042 | n/a | 0.018 | 0.226 | 2.712 |
| Alanine (g) | n/a | n/a | 0.363 | 0.091 | n/a | 0.021 | 0.475 | 5.7 |
| Aspartic acid (g) | n/a | n/a | 0.96 | 0.24 | n/a | 0.048 | 1.248 | 14.976 |
| Glutamic acid (g) | n/a | n/a | 1.414 | 0.353 | n/a | 0.129 | 1.896 | 22.752 |
| Glycine (g) | n/a | n/a | 0.386 | 0.096 | n/a | 0.012 | 0.494 | 5.928 |
| Proline (g) | n/a | n/a | 0.665 | 0.166 | n/a | 0.06 | 0.892 | 10.704 |
| Serine (g) | n/a | n/a | 0.401 | 0.1 | n/a | 0.033 | 0.534 | 6.408 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41.1 | 41.1 | 493.2 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.01 | 0.0 | 24.457 | 6.114 | n/a | 6.909 | 37.49 | 449.88 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.03 | 0.0 | 12.179 | 3.045 | n/a | 3.207 | 18.461 | 221.532 |
| Polyunsaturated (g) | 0.19 | 0.0 | 1.179 | 0.295 | n/a | 0.411 | 2.075 | 24.9 |