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Receta Chocolate Raspberry Muffins - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		raspberries
18.45g 		self-raising flour
20.83g 		sugar
8.33g 		chips
9.86g 		egg
3.67g 		butter
4.73g 		buttermilk
15.31g 		Total Per Serving Total for Recipe
Protein (g) 0.22 2.06 0.0 1.16 0.46 0.04 0.51 4.45 53.4
Total Fat (g) 0.12 0.2 0.0 1.5 0.36 3.83 0.13 6.15 73.8
Carbohydrates (g) 2.2 15.46 8.33 6.73 0.03 0.0 0.73 33.49 401.88
Ash (g) 0.08 0.9 0.0 n/a 0.03 0.1 0.14 1.25 15.0
Calories (kcal) 9.594 73.75 32.25 45.049 5.243 33.878 6.125 205.89 2470.68
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 n/a n/a n/a 0.0 n/a n/a 0.04 0.48
Glucose (dextrose) (g) 0.34 n/a n/a n/a 0.01 n/a n/a 0.35 4.2
Fructose (g) 0.43 n/a n/a n/a 0.0 n/a n/a 0.44 5.28
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.82 2.21 0.0 0.2 2.78 0.75 13.8 35.56 426.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.82 0.05 8.33 0.47 0.03 0.0 0.73 10.42 125.04
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.6 0.0 0.4 0.0 0.0 0.0 2.1 25.2
Calcium (mg) 4.613 70.417 0.083 1.676 1.943 1.134 17.763 97.628 1171.536
Iron (mg) 0.13 0.97 0.0 0.45 0.07 0.0 0.01 1.63 19.56
Magnesium (mg) 4.059 3.958 0.0 3.647 0.44 0.095 1.684 13.884 166.608
Phosphorus (mg) 5.351 123.958 0.0 12.223 7.003 1.134 13.628 163.298 1959.576
Potassium (mg) 27.86 25.833 0.167 12.716 4.913 1.134 23.122 95.745 1148.94
Sodium (mg) 0.185 264.583 0.0 84.183 5.133 27.216 16.078 397.378 4768.536
Zinc (mg) 0.08 0.13 0.0 0.09 0.04 0.0 0.06 0.41 4.92
Copper (mg) 0.017 0.023 0.0 0.014 0.004 0.0 0.002 0.059 0.708
Manganese (mg) 0.124 0.208 0.0 n/a 0.001 0.0 0.0 0.333 3.996
Selenium (mcg) 0.0 7.2 0.1 3.3 1.2 0.0 0.3 12.0 144.0
Vitamin A, IU (IU) 6.089 0.0 0.0 n/a 17.857 118.078 3.981 146.004 1752.048
Retinol (mcg) 0.0 0.0 0.0 0.0 5.097 31.705 1.072 37.873 454.476
Vitamin A, RAE (mcg_RAE) 0.369 0.0 0.0 0.0 5.133 32.319 1.072 38.893 466.716
Beta Carotene (mcg) 2.214 0.0 0.0 0.0 0.367 7.466 0.153 10.199 122.388
Vitamin E (mg) 0.16 0.01 0.0 0.68 0.04 0.11 0.01 1.01 12.12
Vitamin D (IU) n/a n/a n/a n/a 1.283 2.646 n/a 3.929 47.148
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 25.093 3.75 0.0 1.479 12.137 0.0 0.0 42.458 509.496
Tocopherol, beta (mg) 0.01 0.01 n/a n/a 0.0 0.0 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.26 0.07 n/a n/a 0.02 0.0 0.0 0.35 4.2
Tocopherol, delta (mg) 0.19 0.0 n/a n/a 0.0 0.0 0.0 0.2 2.4
Vitamin C (mg) 4.8 0.0 0.0 0.0 0.0 0.0 0.2 5.0 60.0
Thiamin (mg) 0.006 0.14 0.0 0.055 0.003 0.0 0.005 0.208 2.496
Riboflavin (mg) 0.007 0.085 0.002 0.031 0.018 0.001 0.023 0.167 2.004
Niacin (mg) 0.111 1.215 0.0 0.694 0.003 0.002 0.009 2.033 24.396
Pantothenic acid (mg) 0.061 0.092 0.0 n/a 0.053 0.005 0.043 0.253 3.036
Vitamin B-6 (mg) 0.011 0.01 0.0 0.011 0.005 0.0 0.005 0.042 0.504
Folate (mcg) 3.875 40.833 0.0 13.308 1.723 0.142 0.766 60.646 727.752
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.05 0.01 0.03 0.09 1.08
Choline (mg) 2.3 2.2 0.0 0.9 9.2 0.9 2.5 17.9 214.8
Folic acid (mcg) 0.0 32.917 0.0 11.238 0.0 0.0 0.0 44.154 529.848
Tryptophan (g) n/a 0.025 n/a n/a 0.006 0.0 0.006 0.038 0.456
Threonine (g) n/a 0.056 n/a n/a 0.021 0.002 0.025 0.103 1.236
Isoleucine (g) n/a 0.071 n/a n/a 0.025 0.002 0.031 0.128 1.536
Leucine (g) n/a 0.142 n/a n/a 0.04 0.004 0.051 0.236 2.832
Lysine (g) n/a 0.046 n/a n/a 0.033 0.003 0.043 0.125 1.5
Methionine (g) n/a 0.038 n/a n/a 0.014 0.001 0.012 0.065 0.78
Cystine (g) n/a 0.044 n/a n/a 0.01 0.0 0.005 0.059 0.708
Phenylalanine (g) n/a 0.104 n/a n/a 0.025 0.002 0.026 0.157 1.884
Tyrosine (g) n/a 0.063 n/a n/a 0.018 0.002 0.021 0.104 1.248
Valine (g) n/a 0.083 n/a n/a 0.032 0.003 0.037 0.154 1.848
Arginine (g) n/a 0.083 n/a n/a 0.03 0.001 0.02 0.135 1.62
Histidine (g) n/a 0.046 n/a n/a 0.011 0.001 0.015 0.073 0.876
Alanine (g) n/a 0.067 n/a n/a 0.027 0.001 0.018 0.114 1.368
Aspartic acid (g) n/a 0.088 n/a n/a 0.049 0.003 0.04 0.179 2.148
Glutamic acid (g) n/a 0.694 n/a n/a 0.062 0.009 0.098 0.862 10.344
Glycine (g) n/a 0.075 n/a n/a 0.016 0.001 0.011 0.102 1.224
Proline (g) n/a 0.24 n/a n/a 0.019 0.004 0.051 0.313 3.756
Serine (g) n/a 0.102 n/a n/a 0.036 0.002 0.026 0.166 1.992
Cholesterol (mg) 0.0 0.0 0.0 0.0 15.51 10.159 0.613 26.281 315.372
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.031 0.0 0.132 0.114 2.427 0.084 2.792 33.504
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.011 0.019 0.0 1.069 0.14 0.993 0.038 2.27 27.24
Polyunsaturated (g) 0.07 0.085 0.0 0.21 0.05 0.144 0.005 0.564 6.768