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Receta Chocolate Raspberry Pavalova - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 egg whites
300g castor (fine granulated)sugar
3 Tbsp. sieved cocoa pwdr
topping
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		base
5.17g 		egg whites
0.0g 		balsamic
0.88g 		chocolate
8.33g 		topping
0.0g 		cream
84.54g 		raspberries
80.0g 		chocolate
6.16g 		Total Per Serving Total for Recipe
Protein (g) 0.13 n/a 0.0 0.42 n/a 2.28 0.96 0.31 4.11 24.66
Total Fat (g) 0.94 n/a 0.0 2.64 n/a 16.32 0.52 1.95 22.37 134.22
Carbohydrates (g) 0.4 n/a 0.15 5.05 n/a 3.09 9.55 3.73 21.97 131.82
Ash (g) n/a n/a 0.0 0.15 n/a 0.49 0.37 0.11 1.11 6.66
Calories (kcal) 10.385 n/a 0.777 45.583 n/a 164.843 41.6 33.704 296.893 1781.358
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 3.72 n/a n/a 0.16 2.75 6.63 39.78
Glucose (dextrose) (g) n/a n/a 0.07 0.0 n/a n/a 1.49 0.0 1.55 9.3
Fructose (g) n/a n/a 0.07 0.0 n/a n/a 1.88 0.0 1.95 11.7
Lactose (g) n/a n/a 0.0 0.13 n/a n/a 0.0 0.09 0.22 1.32
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 3.56 n/a 0.68 0.08 n/a 62.34 68.6 0.06 135.33 811.98
Caffeine (mg) 0.0 n/a n/a 3.917 n/a 0.0 0.0 2.896 6.813 40.878
Theobromine (mg) 0.0 n/a n/a 42.917 n/a 0.0 0.0 31.733 74.649 447.894
Sugars (g) 0.19 n/a 0.13 3.85 n/a 0.12 3.54 2.84 10.66 63.96
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.6 n/a 0.0 5.2 0.4 6.3 37.8
Calcium (mg) 5.838 n/a 0.239 4.75 n/a 81.154 20.0 3.512 115.493 692.958
Iron (mg) 0.01 n/a 0.01 0.68 n/a 0.03 0.55 0.5 1.78 10.68
Magnesium (mg) 0.723 n/a 0.106 12.667 n/a 7.608 17.6 9.366 48.07 288.42
Phosphorus (mg) 6.355 n/a 0.168 17.833 n/a 67.628 23.2 13.186 128.37 770.22
Potassium (mg) 9.61 n/a 0.989 47.333 n/a 103.133 120.8 34.998 316.864 1901.184
Sodium (mg) 36.218 n/a 0.203 1.917 n/a 33.814 0.8 1.417 74.369 446.214
Zinc (mg) 0.02 n/a 0.0 0.18 n/a 0.23 0.34 0.13 0.89 5.34
Copper (mg) 0.003 n/a 0.0 0.09 n/a 0.008 0.072 0.067 0.24 1.44
Manganese (mg) n/a n/a 0.001 0.12 n/a 0.0 0.536 0.089 0.746 4.476
Selenium (mcg) 0.1 n/a n/a 0.3 n/a 0.5 0.2 0.2 1.3 7.8
Vitamin A, IU (IU) n/a n/a 0.0 4.083 n/a 554.55 26.4 3.019 588.052 3528.312
Retinol (mcg) 8.267 n/a n/a n/a n/a 150.472 0.0 n/a 158.739 952.434
Vitamin A, RAE (mcg_RAE) 8.37 n/a 0.0 0.167 n/a 153.008 1.6 0.123 163.268 979.608
Beta Carotene (mcg) 1.292 n/a n/a 2.083 n/a 31.278 9.6 1.54 45.793 274.758
Vitamin E (mg) 0.02 n/a n/a n/a n/a 0.46 0.7 n/a 1.18 7.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.103 n/a n/a 2.583 n/a 0.0 108.8 1.91 113.397 680.382
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.05 n/a 0.05 0.3
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 1.14 n/a 1.14 6.84
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.83 n/a 0.83 4.98
Vitamin C (mg) 0.1 n/a 0.0 n/a n/a 0.7 21.0 n/a 21.7 130.2
Thiamin (mg) 0.003 n/a n/a 0.003 n/a 0.025 0.024 0.002 0.057 0.342
Riboflavin (mg) 0.009 n/a n/a 0.004 n/a 0.127 0.032 0.003 0.175 1.05
Niacin (mg) 0.011 n/a n/a 0.063 n/a 0.051 0.48 0.046 0.651 3.906
Pantothenic acid (mg) n/a n/a n/a 0.025 n/a 0.237 0.264 0.018 0.544 3.264
Vitamin B-6 (mg) 0.005 n/a n/a 0.003 n/a 0.025 0.048 0.002 0.084 0.504
Folate (mcg) 0.31 n/a n/a 0.0 n/a 1.691 16.8 0.0 18.801 112.806
Vitamin B-12 (mcg) 0.01 n/a n/a 0.02 n/a 0.19 0.0 0.01 0.23 1.38
Choline (mg) 1.0 n/a n/a n/a n/a 14.2 9.8 n/a 25.1 150.6
Folic acid (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.034 n/a n/a 0.034 0.204
Threonine (g) n/a n/a n/a n/a n/a 0.101 n/a n/a 0.101 0.606
Isoleucine (g) n/a n/a n/a n/a n/a 0.135 n/a n/a 0.135 0.81
Leucine (g) n/a n/a n/a n/a n/a 0.22 n/a n/a 0.22 1.32
Lysine (g) n/a n/a n/a n/a n/a 0.178 n/a n/a 0.178 1.068
Methionine (g) n/a n/a n/a n/a n/a 0.059 n/a n/a 0.059 0.354
Cystine (g) n/a n/a n/a n/a n/a 0.025 n/a n/a 0.025 0.15
Phenylalanine (g) n/a n/a n/a n/a n/a 0.11 n/a n/a 0.11 0.66
Tyrosine (g) n/a n/a n/a n/a n/a 0.11 n/a n/a 0.11 0.66
Valine (g) n/a n/a n/a n/a n/a 0.152 n/a n/a 0.152 0.912
Arginine (g) n/a n/a n/a n/a n/a 0.085 n/a n/a 0.085 0.51
Histidine (g) n/a n/a n/a n/a n/a 0.059 n/a n/a 0.059 0.354
Alanine (g) n/a n/a n/a n/a n/a 0.076 n/a n/a 0.076 0.456
Aspartic acid (g) n/a n/a n/a n/a n/a 0.178 n/a n/a 0.178 1.068
Glutamic acid (g) n/a n/a n/a n/a n/a 0.482 n/a n/a 0.482 2.892
Glycine (g) n/a n/a n/a n/a n/a 0.051 n/a n/a 0.051 0.306
Proline (g) n/a n/a n/a n/a n/a 0.22 n/a n/a 0.22 1.32
Serine (g) n/a n/a n/a n/a n/a 0.127 n/a n/a 0.127 0.762
Cholesterol (mg) 2.48 n/a n/a 0.583 n/a 55.793 0.0 0.431 59.288 355.728
Trans Fat (g) n/a n/a 0.0 0.009 n/a n/a n/a 0.007 0.016 0.096
Saturated Fat (g) 0.549 n/a 0.0 1.583 n/a 10.161 0.016 1.17 13.478 80.868
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.242 n/a n/a 0.817 n/a 4.717 0.048 0.604 6.427 38.562
Polyunsaturated (g) 0.041 n/a n/a 0.093 n/a 0.609 0.304 0.068 1.114 6.684