Receta Chocolate Raspberry Pavlova - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
FOR THE CHOCOLATE MERINGUE BASE:
6 egg whites
300g caster sugar
FOR THE TOPPING:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		egg whites
0.0g 		cocoa
1.88g 		balsamic
0.66g 		chocolate
6.25g 		cream
63.4g 		raspberries
60.0g 		chocolate
4.62g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.38 0.0 0.32 1.71 0.72 0.24 3.36 26.88
Total Fat (g) n/a 0.19 0.0 1.98 12.24 0.39 1.46 16.26 130.08
Carbohydrates (g) n/a 1.13 0.11 3.78 2.32 7.16 2.8 17.3 138.4
Ash (g) n/a n/a 0.0 0.11 0.37 0.28 0.08 0.84 6.72
Calories (kcal) n/a 7.5 0.583 34.188 123.632 31.2 25.278 222.381 1779.048
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 2.79 n/a 0.12 2.06 4.97 39.76
Glucose (dextrose) (g) n/a n/a 0.05 0.0 n/a 1.12 0.0 1.17 9.36
Fructose (g) n/a n/a 0.05 0.0 n/a 1.41 0.0 1.46 11.68
Lactose (g) n/a n/a 0.0 0.09 n/a 0.0 0.07 0.16 1.28
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) n/a n/a 0.51 0.06 46.76 51.45 0.05 98.82 790.56
Caffeine (mg) n/a n/a n/a 2.938 0.0 0.0 2.172 5.109 40.872
Theobromine (mg) n/a n/a n/a 32.188 0.0 0.0 23.799 55.987 447.896
Sugars (g) n/a 0.0 0.1 2.88 0.09 2.65 2.13 7.86 62.88
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.4 n/a 0.5 0.0 3.9 0.3 5.1 40.8
Calcium (mg) n/a 0.0 0.179 3.563 60.865 15.0 2.634 82.241 657.928
Iron (mg) n/a 0.68 0.0 0.51 0.03 0.41 0.38 2.0 16.0
Magnesium (mg) n/a n/a 0.08 9.5 5.706 13.2 7.024 35.51 284.08
Phosphorus (mg) n/a n/a 0.126 13.375 50.721 17.4 9.889 91.511 732.088
Potassium (mg) n/a n/a 0.742 35.5 77.35 90.6 26.249 230.44 1843.52
Sodium (mg) n/a 0.0 0.152 1.438 25.361 0.6 1.063 28.613 228.904
Zinc (mg) n/a n/a 0.0 0.13 0.17 0.25 0.1 0.65 5.2
Copper (mg) n/a n/a 0.0 0.068 0.006 0.054 0.05 0.178 1.424
Manganese (mg) n/a n/a 0.001 0.09 0.0 0.402 0.067 0.559 4.472
Selenium (mcg) n/a n/a n/a 0.2 0.4 0.1 0.2 0.9 7.2
Vitamin A, IU (IU) n/a 0.0 0.0 3.063 415.912 19.8 2.264 441.039 3528.312
Retinol (mcg) n/a n/a n/a n/a 112.854 0.0 n/a 112.854 902.832
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 0.125 114.756 1.2 0.092 116.174 929.392
Beta Carotene (mcg) n/a n/a n/a 1.563 23.458 7.2 1.155 33.376 267.008
Vitamin E (mg) n/a n/a n/a n/a 0.35 0.52 n/a 0.87 6.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 1.938 0.0 81.6 1.433 84.97 679.76
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.04 n/a 0.04 0.32
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.85 n/a 0.85 6.8
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.62 n/a 0.62 4.96
Vitamin C (mg) n/a 0.0 0.0 n/a 0.5 15.7 n/a 16.2 129.6
Thiamin (mg) n/a n/a n/a 0.002 0.019 0.018 0.001 0.04 0.32
Riboflavin (mg) n/a n/a n/a 0.003 0.095 0.024 0.002 0.125 1.0
Niacin (mg) n/a n/a n/a 0.047 0.038 0.36 0.035 0.48 3.84
Pantothenic acid (mg) n/a n/a n/a 0.019 0.178 0.198 0.014 0.408 3.264
Vitamin B-6 (mg) n/a n/a n/a 0.003 0.019 0.036 0.002 0.059 0.472
Folate (mcg) n/a n/a n/a 0.0 1.268 12.6 0.0 13.868 110.944
Vitamin B-12 (mcg) n/a n/a n/a 0.01 0.14 0.0 0.01 0.16 1.28
Choline (mg) n/a n/a n/a n/a 10.7 7.4 n/a 18.0 144.0
Folic acid (mcg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.025 n/a n/a 0.025 0.2
Threonine (g) n/a n/a n/a n/a 0.076 n/a n/a 0.076 0.608
Isoleucine (g) n/a n/a n/a n/a 0.101 n/a n/a 0.101 0.808
Leucine (g) n/a n/a n/a n/a 0.165 n/a n/a 0.165 1.32
Lysine (g) n/a n/a n/a n/a 0.133 n/a n/a 0.133 1.064
Methionine (g) n/a n/a n/a n/a 0.044 n/a n/a 0.044 0.352
Cystine (g) n/a n/a n/a n/a 0.019 n/a n/a 0.019 0.152
Phenylalanine (g) n/a n/a n/a n/a 0.082 n/a n/a 0.082 0.656
Tyrosine (g) n/a n/a n/a n/a 0.082 n/a n/a 0.082 0.656
Valine (g) n/a n/a n/a n/a 0.114 n/a n/a 0.114 0.912
Arginine (g) n/a n/a n/a n/a 0.063 n/a n/a 0.063 0.504
Histidine (g) n/a n/a n/a n/a 0.044 n/a n/a 0.044 0.352
Alanine (g) n/a n/a n/a n/a 0.057 n/a n/a 0.057 0.456
Aspartic acid (g) n/a n/a n/a n/a 0.133 n/a n/a 0.133 1.064
Glutamic acid (g) n/a n/a n/a n/a 0.361 n/a n/a 0.361 2.888
Glycine (g) n/a n/a n/a n/a 0.038 n/a n/a 0.038 0.304
Proline (g) n/a n/a n/a n/a 0.165 n/a n/a 0.165 1.32
Serine (g) n/a n/a n/a n/a 0.095 n/a n/a 0.095 0.76
Cholesterol (mg) n/a 0.0 n/a 0.438 41.845 0.0 0.323 42.606 340.848
Trans Fat (g) n/a n/a 0.0 0.007 n/a n/a 0.005 0.012 0.096
Saturated Fat (g) n/a 0.0 0.0 1.187 7.621 0.012 0.878 9.697 77.576
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a n/a 0.613 3.538 0.036 0.453 4.639 37.112
Polyunsaturated (g) n/a n/a n/a 0.069 0.456 0.228 0.051 0.805 6.44