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Receta Chocolate Raspberry Roll Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp All fruit raspberry spread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		flour
9.38g 		cocoa
2.67g 		baking powder
0.46g 		egg substitute
18.83g 		sugar
22.0g 		water
7.9g 		vanilla
0.42g 		coffee
0.49g 		milk ricotta cheese
42.53g 		vanilla
1.95g 		sugar
4.41g 		raspberries
23.62g 		Total Per Serving Total for Recipe
Protein (g) 0.97 0.53 0.0 2.26 0.03 0.0 0.0 0.0 4.84 0.0 0.0 0.28 8.92 89.2
Total Fat (g) 0.09 0.27 0.0 0.62 0.0 0.0 0.0 0.0 3.36 0.0 0.0 0.15 4.5 45.0
Carbohydrates (g) 7.15 1.6 0.0 0.12 21.58 0.0 0.05 0.0 2.19 0.25 4.41 2.82 40.17 401.7
Ash (g) 0.04 n/a 0.17 0.24 0.1 0.01 0.0 0.0 0.49 0.01 0.0 0.11 1.17 11.7
Calories (kcal) 34.125 10.668 0.0 15.813 83.6 0.0 1.21 0.005 58.685 5.616 17.067 12.28 239.068 2390.68
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 20.8 n/a n/a 0.0 n/a n/a n/a 0.05 20.85 208.5
Glucose (dextrose) (g) n/a n/a n/a n/a 0.3 n/a n/a 0.0 n/a n/a n/a 0.44 0.74 7.4
Fructose (g) n/a n/a n/a n/a 0.24 n/a n/a 0.0 n/a n/a n/a 0.55 0.8 8.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.7 0.0 0.0 0.8 8.0
Water (g) 1.12 n/a 0.0 15.58 0.29 7.89 0.22 0.49 31.64 1.03 0.0 20.25 78.52 785.2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.198 0.0 0.0 0.0 0.0 0.198 1.98
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.0 0.12 21.34 0.0 0.05 0.0 0.13 0.25 4.41 1.04 27.37 273.7
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 2.3 23.0
Calcium (mg) 1.406 0.0 0.0 9.977 18.26 0.237 0.046 0.01 115.668 0.215 0.044 5.904 151.767 1517.67
Iron (mg) 0.44 0.96 0.0 0.4 0.16 0.0 0.0 0.0 0.19 0.0 0.0 0.16 2.3 23.0
Magnesium (mg) 2.063 n/a 0.0 1.694 1.98 0.079 0.05 0.015 6.379 0.234 0.0 5.196 17.689 176.89
Phosphorus (mg) 10.125 n/a 0.0 22.778 0.88 0.0 0.025 0.015 77.821 0.117 0.0 6.849 118.61 1186.1
Potassium (mg) 10.031 n/a 0.0 62.123 29.26 0.0 0.622 0.242 53.156 2.886 0.088 35.66 194.068 1940.68
Sodium (mg) 0.188 0.0 125.856 33.32 6.16 0.316 0.038 0.01 53.156 0.176 0.0 0.236 219.455 2194.55
Zinc (mg) 0.07 n/a 0.0 0.24 0.01 0.0 0.0 0.0 0.57 0.0 0.0 0.1 0.99 9.9
Copper (mg) 0.013 n/a 0.0 0.004 0.011 0.001 0.0 0.0 0.013 0.001 0.0 0.021 0.064 0.64
Manganese (mg) 0.064 n/a 0.0 0.002 0.013 0.0 0.001 0.0 0.004 0.004 0.0 0.158 0.247 2.47
Selenium (mcg) 3.2 n/a 0.0 4.7 0.3 0.0 0.0 0.0 7.1 0.0 0.0 0.0 15.3 153.0
Vitamin A, IU (IU) 0.0 0.0 0.0 67.77 0.0 0.0 0.0 0.0 163.296 0.0 0.0 7.793 238.859 2388.59
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 44.651 0.0 0.0 0.0 44.651 446.51
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 3.389 0.0 0.0 0.0 0.0 45.502 0.0 0.0 0.472 49.363 493.63
Beta Carotene (mcg) 0.0 n/a 0.0 40.662 0.0 0.0 0.0 0.0 8.505 0.0 0.0 2.834 52.001 520.01
Vitamin E (mg) 0.01 n/a 0.0 0.05 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.21 0.29 2.9
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.688 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.118 33.805 338.05
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.02 0.2
Tocopherol, gamma (mg) 0.04 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.34 0.37 3.7
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.25 0.25 2.5
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.2 6.2 62.0
Thiamin (mg) 0.074 n/a 0.0 0.021 0.0 0.0 0.0 0.0 0.009 0.0 0.0 0.007 0.111 1.11
Riboflavin (mg) 0.046 n/a 0.0 0.056 0.0 0.0 0.0 0.0 0.081 0.002 0.001 0.009 0.196 1.96
Niacin (mg) 0.553 n/a 0.0 0.021 0.024 0.0 0.002 0.001 0.034 0.008 0.0 0.142 0.785 7.85
Pantothenic acid (mg) 0.041 n/a 0.0 0.508 0.029 0.0 0.0 0.001 0.102 0.001 0.0 0.078 0.76 7.6
Vitamin B-6 (mg) 0.004 n/a 0.0 0.0 0.009 0.0 0.0 0.0 0.009 0.001 0.0 0.014 0.036 0.36
Folate (mcg) 17.156 n/a 0.0 2.824 0.22 0.0 0.0 0.01 5.528 0.0 0.0 4.959 30.697 306.97
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.06 0.0 0.0 0.0 0.0 0.12 0.0 0.0 0.0 0.18 1.8
Choline (mg) 1.0 n/a 0.0 0.3 0.5 0.0 n/a 0.0 7.4 n/a 0.0 2.9 12.1 121.0
Folic acid (mcg) 14.438 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.438 144.38
Tryptophan (g) 0.012 n/a n/a 0.036 n/a n/a n/a 0.0 0.055 n/a n/a n/a 0.103 1.03
Threonine (g) 0.026 n/a n/a 0.104 n/a n/a n/a 0.0 0.221 n/a n/a n/a 0.351 3.51
Isoleucine (g) 0.034 n/a n/a 0.141 n/a n/a n/a 0.0 0.255 n/a n/a n/a 0.43 4.3
Leucine (g) 0.067 n/a n/a 0.203 n/a n/a n/a 0.0 0.527 n/a n/a n/a 0.797 7.97
Lysine (g) 0.022 n/a n/a 0.149 n/a n/a n/a 0.0 0.574 n/a n/a n/a 0.744 7.44
Methionine (g) 0.017 n/a n/a 0.081 n/a n/a n/a 0.0 0.119 n/a n/a n/a 0.217 2.17
Cystine (g) 0.021 n/a n/a 0.055 n/a n/a n/a 0.0 0.043 n/a n/a n/a 0.118 1.18
Phenylalanine (g) 0.049 n/a n/a 0.145 n/a n/a n/a 0.0 0.238 n/a n/a n/a 0.432 4.32
Tyrosine (g) 0.029 n/a n/a 0.094 n/a n/a n/a 0.0 0.255 n/a n/a n/a 0.378 3.78
Valine (g) 0.039 n/a n/a 0.168 n/a n/a n/a 0.0 0.298 n/a n/a n/a 0.505 5.05
Arginine (g) 0.039 n/a n/a 0.147 n/a n/a n/a 0.0 0.272 n/a n/a n/a 0.458 4.58
Histidine (g) 0.022 n/a n/a 0.056 n/a n/a n/a 0.0 0.196 n/a n/a n/a 0.274 2.74
Alanine (g) 0.031 n/a n/a 0.143 n/a n/a n/a 0.0 0.217 n/a n/a n/a 0.391 3.91
Aspartic acid (g) 0.041 n/a n/a 0.226 n/a n/a n/a 0.0 0.43 n/a n/a n/a 0.697 6.97
Glutamic acid (g) 0.326 n/a n/a 0.358 n/a n/a n/a 0.0 1.05 n/a n/a n/a 1.734 17.34
Glycine (g) 0.035 n/a n/a 0.092 n/a n/a n/a 0.0 0.128 n/a n/a n/a 0.255 2.55
Proline (g) 0.113 n/a n/a 0.1 n/a n/a n/a 0.0 0.459 n/a n/a n/a 0.672 6.72
Serine (g) 0.049 n/a n/a 0.166 n/a n/a n/a 0.0 0.247 n/a n/a n/a 0.461 4.61
Cholesterol (mg) 0.0 0.0 0.0 0.188 0.0 0.0 0.0 0.0 13.183 0.0 0.0 0.0 13.371 133.71
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.015 0.0 0.0 0.124 0.0 0.0 0.0 0.0 2.096 0.0 0.0 0.005 2.241 22.41
Phytosterols (mg) n/a n/a n/a 0.753 n/a n/a n/a n/a n/a n/a n/a n/a 0.753 7.53
Monounsaturated Fat (g) 0.008 n/a 0.0 0.169 0.0 0.0 0.0 0.0 0.982 0.0 0.0 0.014 1.175 11.75
Polyunsaturated (g) 0.038 n/a 0.0 0.301 0.0 0.0 0.0 0.0 0.111 0.0 0.0 0.09 0.54 5.4