Receta Chocolate Raspberry Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 1/2 ounce Fine-quality bittersweet chocolate minced fine

1 Tbsp. Cassis - (to 2 tbspns) or possibly to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cream 120.0g	raspberry jam 100.0g	chocolate 28.35g	Total Per Serving	Total for Recipe
Protein (g)	2.46	0.37	3.66	6.49	6.49
Total Fat (g)	44.4	0.07	14.83	59.3	59.3
Carbohydrates (g)	3.35	68.86	8.46	80.67	80.67
Ash (g)	0.54	0.23	1.02	1.79	1.79
Calories (kcal)	414.0	278.0	142.034	834.034	834.034
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	69.25	30.47	0.38	100.1	100.1
Caffeine (mg)	0.0	0.0	22.68	22.68	22.68
Theobromine (mg)	0.0	0.0	367.7	367.7	367.7
Sugars (g)	0.13	48.5	0.26	48.89	48.89
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.1	4.7	5.8	5.8
Calcium (mg)	78.0	20.0	28.634	126.634	126.634
Iron (mg)	0.04	0.49	4.93	5.46	5.46
Magnesium (mg)	8.4	4.0	92.705	105.105	105.105
Phosphorus (mg)	74.4	19.0	113.4	206.8	206.8
Potassium (mg)	90.0	77.0	235.305	402.305	402.305
Sodium (mg)	45.6	32.0	6.804	84.404	84.404
Zinc (mg)	0.28	0.06	2.73	3.07	3.07
Copper (mg)	0.012	0.1	0.916	1.028	1.028
Manganese (mg)	0.0	0.04	1.182	1.222	1.222
Selenium (mcg)	0.6	2.0	2.3	4.9	4.9
Vitamin A, IU (IU)	1764.0	0.0	0.0	1764.0	1764.0
Retinol (mcg)	486.0	0.0	0.0	486.0	486.0
Vitamin A, RAE (mcg_RAE)	493.2	0.0	0.0	493.2	493.2
Beta Carotene (mcg)	86.4	0.0	0.0	86.4	86.4
Vitamin E (mg)	1.27	0.12	0.11	1.51	1.51
Vitamin D (IU)	62.4	n/a	n/a	62.4	62.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	10.773	10.773	10.773
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	1.65	1.65	1.65
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.7	8.8	0.0	9.5	9.5
Thiamin (mg)	0.024	0.02	0.043	0.087	0.087
Riboflavin (mg)	0.132	0.08	0.028	0.24	0.24
Niacin (mg)	0.048	0.04	0.386	0.474	0.474
Pantothenic acid (mg)	0.312	0.02	0.048	0.38	0.38
Vitamin B-6 (mg)	0.036	0.02	0.009	0.065	0.065
Folate (mcg)	4.8	11.0	7.938	23.738	23.738
Vitamin B-12 (mcg)	0.22	0.0	0.0	0.22	0.22
Choline (mg)	20.2	10.2	13.0	43.3	43.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.036	0.01	0.037	0.083	0.083
Threonine (g)	0.108	0.02	0.105	0.233	0.233
Isoleucine (g)	0.144	0.02	0.116	0.28	0.28
Leucine (g)	0.24	0.04	0.198	0.478	0.478
Lysine (g)	0.192	0.03	0.133	0.355	0.355
Methionine (g)	0.06	0.0	0.04	0.1	0.1
Cystine (g)	0.024	0.01	0.065	0.099	0.099
Phenylalanine (g)	0.12	0.02	0.15	0.29	0.29
Tyrosine (g)	0.12	0.03	0.122	0.272	0.272
Valine (g)	0.168	0.02	0.187	0.375	0.375
Arginine (g)	0.084	0.03	0.232	0.346	0.346
Histidine (g)	0.072	0.01	0.062	0.144	0.144
Alanine (g)	0.084	0.04	0.136	0.26	0.26
Aspartic acid (g)	0.192	0.17	0.36	0.722	0.722
Glutamic acid (g)	0.516	0.11	0.53	1.156	1.156
Glycine (g)	0.048	0.03	0.145	0.223	0.223
Proline (g)	0.24	0.02	0.249	0.509	0.509
Serine (g)	0.132	0.03	0.15	0.312	0.312
Cholesterol (mg)	164.4	0.0	0.0	164.4	164.4
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	27.636	0.01	9.171	36.817	36.817
Phytosterols (mg)	n/a	12.0	n/a	12.0	12.0
Monounsaturated Fat (g)	12.828	0.04	4.567	17.435	17.435
Polyunsaturated (g)	1.644	0.0	0.442	2.086	2.086