Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		eggs
36.96g 		sugar
18.75g 		cocoa
3.33g 		vanilla extract
0.53g 		almond extract
0.26g 		whipping cream
22.5g 		sugar
15.0g 		gelatin
4.43g 		water
14.81g 		rum
3.48g 		chocolate
3.54g 		Total Per Serving Total for Recipe
Protein (g) 4.65 0.0 0.67 0.0 0.0 0.46 0.0 0.05 0.0 0.0 0.46 6.29 50.32
Total Fat (g) 3.67 0.0 0.33 0.0 0.0 8.33 0.02 0.0 0.0 0.0 1.85 14.2 113.6
Carbohydrates (g) 0.28 18.75 2.0 0.07 0.03 0.63 14.94 0.63 0.0 0.0 1.06 38.38 307.04
Ash (g) 0.32 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.01 0.0 0.13 0.56 4.48
Calories (kcal) 52.853 72.563 13.335 1.512 0.756 77.625 58.35 2.747 0.0 8.027 17.754 305.521 2444.168
Starch (g) n/a n/a n/a n/a n/a n/a 0.25 n/a n/a n/a n/a 0.25 2.0
Sucrose (g) 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.32
Glucose (dextrose) (g) 0.08 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.08 0.64
Fructose (g) 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.32
Lactose (g) 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.32
Maltose (g) 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.32
Alcohol (g) 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0.0 1.2 0.0 1.4 11.2
Water (g) 28.03 0.01 n/a 0.28 0.14 12.98 0.05 3.74 14.8 2.31 0.05 62.38 499.04
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.835 2.835 22.68
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.962 45.962 367.696
Sugars (g) 0.28 18.73 0.0 0.07 0.03 0.02 14.69 0.6 0.0 0.0 0.03 34.46 275.68
Galactose (g) 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.32
Dietary Fiber (g) 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1.3 10.4
Calcium (mg) 19.589 0.188 0.0 0.058 0.029 14.625 0.15 0.133 0.444 0.0 3.579 38.794 310.352
Iron (mg) 0.68 0.0 1.2 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.62 2.51 20.08
Magnesium (mg) 4.435 0.0 n/a 0.063 0.032 1.575 0.0 0.044 0.148 0.0 11.588 17.885 143.08
Phosphorus (mg) 70.594 0.0 n/a 0.032 0.016 13.95 0.0 0.975 0.0 0.174 14.175 99.914 799.312
Potassium (mg) 49.526 0.375 n/a 0.777 0.389 16.875 0.3 0.044 0.0 0.07 29.413 97.769 782.152
Sodium (mg) 51.744 0.0 0.0 0.047 0.024 8.55 0.15 3.323 0.593 0.035 0.851 65.315 522.52
Zinc (mg) 0.41 0.0 n/a 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.34 0.81 6.48
Copper (mg) 0.037 0.0 n/a 0.0 0.0 0.002 0.0 0.001 0.001 0.002 0.114 0.158 1.264
Manganese (mg) 0.015 0.0 n/a 0.001 0.001 0.0 0.0 n/a 0.0 0.001 0.148 0.165 1.32
Selenium (mcg) 11.7 0.1 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.3 12.4 99.2
Vitamin A, IU (IU) 179.995 0.0 0.0 0.0 0.0 330.75 0.0 n/a 0.0 0.0 0.0 510.745 4085.96
Retinol (mcg) 51.374 0.0 n/a 0.0 0.0 91.125 0.0 0.0 0.0 0.0 0.0 142.499 1139.992
Vitamin A, RAE (mcg_RAE) 51.744 0.0 n/a 0.0 0.0 92.475 0.0 0.0 0.0 0.0 0.0 144.219 1153.752
Beta Carotene (mcg) 3.696 0.0 n/a 0.0 0.0 16.2 0.0 0.0 0.0 0.0 0.0 19.896 159.168
Vitamin E (mg) 0.36 0.0 n/a 0.0 0.0 0.24 0.0 0.0 0.0 0.0 0.01 0.61 4.88
Vitamin D (IU) 12.936 n/a n/a n/a n/a 11.7 0.0 n/a 0.0 n/a n/a 24.636 197.088
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 122.338 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.347 123.684 989.472
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.18 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.21 0.39 3.12
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.8
Thiamin (mg) 0.026 0.0 n/a 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.005 0.036 0.288
Riboflavin (mg) 0.177 0.004 n/a 0.001 0.0 0.025 0.003 0.0 0.0 0.0 0.004 0.214 1.712
Niacin (mg) 0.026 0.0 n/a 0.002 0.001 0.009 0.0 0.0 0.0 0.0 0.048 0.086 0.688
Pantothenic acid (mg) 0.532 0.0 n/a 0.0 0.0 0.059 0.0 n/a 0.0 0.0 0.006 0.597 4.776
Vitamin B-6 (mg) 0.052 0.0 n/a 0.0 0.0 0.007 0.0 0.0 0.0 0.0 0.001 0.06 0.48
Folate (mcg) 17.371 0.0 n/a 0.0 0.0 0.9 0.0 0.044 0.0 0.0 0.992 19.308 154.464
Vitamin B-12 (mcg) 0.48 0.0 n/a 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.52 4.16
Choline (mg) 92.8 0.0 n/a n/a n/a 3.8 0.0 0.0 0.0 0.0 1.6 98.2 785.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.063 n/a n/a n/a n/a 0.007 n/a n/a n/a 0.0 0.005 0.074 0.592
Threonine (g) 0.207 n/a n/a n/a n/a 0.02 n/a n/a n/a 0.0 0.013 0.24 1.92
Isoleucine (g) 0.248 n/a n/a n/a n/a 0.027 n/a n/a n/a 0.0 0.015 0.289 2.312
Leucine (g) 0.403 n/a n/a n/a n/a 0.045 n/a n/a n/a 0.0 0.025 0.473 3.784
Lysine (g) 0.336 n/a n/a n/a n/a 0.036 n/a n/a n/a 0.0 0.017 0.389 3.112
Methionine (g) 0.14 n/a n/a n/a n/a 0.011 n/a n/a n/a 0.0 0.005 0.157 1.256
Cystine (g) 0.1 n/a n/a n/a n/a 0.005 n/a n/a n/a 0.0 0.008 0.112 0.896
Phenylalanine (g) 0.251 n/a n/a n/a n/a 0.023 n/a n/a n/a 0.0 0.019 0.293 2.344
Tyrosine (g) 0.185 n/a n/a n/a n/a 0.023 n/a n/a n/a 0.0 0.015 0.223 1.784
Valine (g) 0.318 n/a n/a n/a n/a 0.032 n/a n/a n/a 0.0 0.023 0.373 2.984
Arginine (g) 0.303 n/a n/a n/a n/a 0.016 n/a n/a n/a 0.0 0.029 0.348 2.784
Histidine (g) 0.115 n/a n/a n/a n/a 0.014 n/a n/a n/a 0.0 0.008 0.136 1.088
Alanine (g) 0.274 n/a n/a n/a n/a 0.016 n/a n/a n/a 0.0 0.017 0.306 2.448
Aspartic acid (g) 0.492 n/a n/a n/a n/a 0.036 n/a n/a n/a 0.0 0.045 0.573 4.584
Glutamic acid (g) 0.621 n/a n/a n/a n/a 0.097 n/a n/a n/a 0.0 0.066 0.784 6.272
Glycine (g) 0.159 n/a n/a n/a n/a 0.009 n/a n/a n/a 0.0 0.018 0.186 1.488
Proline (g) 0.188 n/a n/a n/a n/a 0.045 n/a n/a n/a 0.0 0.031 0.265 2.12
Serine (g) 0.359 n/a n/a n/a n/a 0.025 n/a n/a n/a 0.0 0.019 0.402 3.216
Cholesterol (mg) 156.341 0.0 0.0 0.0 0.0 30.825 0.0 0.0 0.0 0.0 0.0 187.166 1497.328
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.146 0.0 0.0 0.0 0.0 5.182 0.003 0.0 0.0 0.0 1.146 7.477 59.816
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.408 0.0 n/a 0.0 0.0 2.405 0.005 0.0 0.0 0.0 0.571 4.389 35.112
Polyunsaturated (g) 0.503 0.0 n/a 0.0 0.0 0.308 0.008 0.0 0.0 0.0 0.055 0.874 6.992